Umfutho wegazi ophezulu uthinta umuntu omdala oyedwa kwabane e-UK, kodwa abantu abaningi abazi ukuthi banawo njengoba izimpawu zingabonakali noma zingabonakali ngaso sonke isikhathi.Indlela engcono kakhulu yokuthola ukuthi unomfutho wegazi ophakeme yini ukuthi uhlolwe njalo ukufunda kwakho, kungaba ngudokotela wakho noma usokhemisi wendawo noma usebenzisa isiqapha somfutho wegazi ekhaya.Indlela yokuphila idlala indima enkulu ekwelapheni umfutho wegazi ophakeme.Uma umuntu elawula ngempumelelo umfutho wegazi lakhe ngendlela yokuphila enempilo, angase agweme, abambezele noma anciphise isidingo semithi.
I-calcium ivumela igazi ukuthi lihlule ngokujwayelekile, imisipha nezinzwa zisebenze kahle, futhi inhliziyo ishaye ngendlela evamile.Iningi le-calcium litholakala ngaphakathi emathanjeni akho
Umtholampilo waseCleveland uthe kusizindalwazi sabo: 'I-calcium ivumela igazi ukuthi lihlule ngendlela evamile, imisipha nezinzwa zisebenze kahle, nenhliziyo ishaye ngendlela evamile.
'Iningi le-calcium litholakala ngaphakathi emathanjeni akho. Ukungadli i-calcium eyanele kungase kwenyuse umfutho wegazi futhi kwandise ingozi yomfutho wegazi ophakeme.'
Inhlangano yezempilo, i-Bupa, iphinde iphakamise ukuthi umuntu angeze i-calcium ekudleni ukuze kuthuthukiswe umfutho wegazi ophakeme.
Ocwaningweni olwenziwe ne-US National Library of Medicine National Institutes of Health, ukuthathwa kwe-calcium nsuku zonke kanye nokuhlobana kwayo nomfutho wegazi kuye kwaphenywa.
Ucwaningo lwaphawula: 'Ucwaningo oluningi lwembula ukuthi ukudla okuncane kwe-calcium kuhlobene nokusabalala okukhulu kwezifo zenhliziyo nemithambo yegazi njengomfutho wegazi ophezulu.'
Inhloso yocwaningo kwakuwukuhlola isimo sokudla kwe-calcium phakathi kwamaqembu e-hypertension kanye ne-normotension kanye nokuphenya ukuhlobana phakathi kokudla kwe-calcium nomfutho wegazi.
Sengiphetha, ukuthathwa kwe-calcium nsuku zonke kweziguli ezinomfutho wegazi ophakeme bekuvame ukuba ngaphansi kunaleyo yezifundo ezijwayelekile.
Futhi, uma kuqhathaniswa nokudla okusekelwe ezilwaneni, ukudla okusekelwe ezitshalweni kwaba negalelo elikhulu emithonjeni ye-calcium kokubili kwe-hypertension kanye nezifundo ze-normotension.
Uma umuntu edla i-calcium encane, angaba nomfutho wegazi ophakeme ngenxa yokungaphumuli kwemisipha ebushelelezi.
Ubunzima emithanjeni nasemithanjeni yegazi kwenza kube mincane, ngakho-ke, ukwandisa umfutho wegazi eligeleza.
Ukushuba kwesimo akusiyo into eyenzeka ngokuphazima kweso, wukukhula kancane kancane.Uma usola ukuthi kungenzeka unomfutho wegazi ophakeme, kubalulekile ukukhuluma nodokotela wakho mayelana nezinketho zokwelashwa ezingcono kakhulu.
