Umfutho wegazi ophakeme uthinta eyodwa kubantu abadala abane e-UK, kepha abantu abaningi abazi ukuthi banakho njengoba izimpawu azibonakali noma zibonakale. Indlela engcono kakhulu yokuthola ukuthi ngabe unomfutho wegazi ophakeme ukuthi ngabe ukufunda kwakho kuhlolwe njalo, kungaba yi-GP yakho noma usokhemisi wendawo noma usebenzisa umfutho wengcindezelo yegazi ekhaya. Indlela yokuphila idlala indima enkulu ekwelapheni umfutho wegazi ophakeme. Uma umuntu elawula ngempumelelo umfutho wegazi labo ngempilo enempilo, angagwema, aze aze anciphise noma anciphise isidingo somuthi.
I-calcium ivumela igazi ukuba ligqoke ngokujwayelekile, izicubu nezinzwa zisebenze kahle, futhi inhliziyo yokushaya ngokujwayelekile. Iningi le-calcium litholakala ngaphakathi kwamathambo akho
I-Cleveland Clinic ithe kwiwebhusayithi yabo: 'I-calcium ivumela igazi ukuba ligqoke ngokujwayelekile, izicubu nezinzwa ukuba zisebenze kahle, futhi inhliziyo yokushaya ngokujwayelekile.
'Iningi le-calcium litholakala ngaphakathi kwamathambo akho. Ukudla kwe-calcium enganele kungakhulisa nomfutho wegazi futhi kwandise ubungozi bakho kumfutho wegazi ophakeme. '
I-Health Organisation, Bupa, futhi sincoma ukungeza enye i-calcium ekudleni komuntu ukusiza ukuthuthukisa umfutho wegazi ophakeme.
Ocwaningweni neLabhulali Kazwelonke Kazwelonke Yezokwelapha Izikhungo ze-Medicine National Institutes of Health, Daily calcium ukuphuza futhi kuhlobene nengcindezi yegazi kwaphenywa.
Ucwaningo lubonile:
Inhloso yocwaningo bekuwukuhlola isimo sokuthathwa kwe-calcium phakathi kwe-hypertension kanye namaqembu amaNanyanisi nokuphenya ngokuhlangana phakathi kokudla kwe-calcium yokudla kanye nomfutho wegazi.
Ekuphetheni, ukudla okwenziwa nsuku zonke kwe-calcium yeziguli ze-hypertension kuvame ukwedlula lokho kwezifundo ezijwayelekile.
Futhi, okuhlobene nokudla okususelwa ezilwaneni, ukudla okusekwe ezitshalweni kwakukhona ababanikelayo abaphezulu kwimithombo ye-calcium yabo bobabili i-hypertension kanye nezifundo zokungajwayelekile.
Lapho ukudla kwe-calcium umuntu kuphansi, kungahlakulela umfutho wegazi ophakeme ngenxa yemisipha ebushelelezi engatholakali.
Ukuhlunga emithanjeni yemithambo nemithambo yegazi kubenza babe mncane, ngakho-ke, bandisa ingcindezi yegazi eligeleza.
Ukungezwani akuyona into ekhulela ubusuku bonke, kungukuthuthuka kancane kancane. Uma usola ukuthi ungahle ube nomfutho wegazi ophakeme, kubalulekile ukukhuluma nge-GP yakho ngezinketho zokwelashwa ezingcono kakhulu.
