Thisen sang hian UK-a puitling pali zinga pakhat a nghawng a, mahse mi tam tak chuan an nei tih an hre lo a, a symptoms hi a langsar lo emaw, a langsar lo emaw a nih avangin. Thisen sang i neih leh neih loh hriat theihna kawng tha ber chu i chhiar tur chu i GP emaw, i local pharmacist emaw hmangin emaw, in lama thisen sang monitor hmangin emaw i chhiar fo thin tur a ni. Thisen sang enkawlna kawngah hian nunphung hian hmun pawimawh tak a chang a ni. Miin an thisen sang chu nun hrisel tak hmanga hlawhtling taka a thunun chuan damdawi mamawhna chu an pumpelh thei a, an tikhawtlai thei a, an ti tlem thei bawk.
Calcium hian thisen chu a tlangpuiin a tikhawlo thei a, taksa leh nerve te chu a thawk tha thei a, thinlung chu a thawk tha thei bawk. Calcium tam zawk hi i ruh chhungah a awm a .
Cleveland clinic chuan an website-ah heti hian an sawi: 'Calcium hian thisen chu a pangngaiin a tikhawlo thei a, taksa leh nerve te chu a thawk tha thei a, thinlung chu a normal takin a thawk thei bawk.
'Calcium tam zawk hi i ruh chhungah a awm a, calcium ei tlem chuan thisen sang a tisang thei bawk a, thisen sang i neih theihna a tipung thei bawk.'
Health organisation, BUPA pawhin thisen sang tihsan nana pui turin mi ei tur ah calcium tam zawk dah a rawt bawk.
US National Library of Medicine National Institutes of Health, Daily Calcium Intake leh Thisen sang nena an inzawmna zirchiannaah zirchianna an neihah an zirchiang a ni.
He zirchianna hian heti hian a tarlang: 'Zirchianna engemaw zatah chuan calcium ei tlem hi rilru leh thisen kalna lama natna hrik, hypertension ang chi vei tamna nen a inzawm tih a tarlang.'
He zirchianna hian a tum ber chu hypertension leh normotension group-te inkara calcium intake dinhmun tehna leh dietary calcium intake leh thisen sang inzawmna zirchian a ni.
Thutawp atan chuan nitin hypertension vei te nitin calcium an ei thin chu normotensive subject te aiin a hniam zawk thin.
Tin, rannung hmanga ei tur nena khaikhin chuan, thlai chi hmanga ei tur siamte chu hypertension leh normotension subject-te tan pawh calcium source-ah hian a thawhhlawk hle a ni.
Miin calcium a ei tlem chuan non-relaxed smooth muscles vangin thisen sang an nei thei a ni.
Arteries leh thisen kalna kawng a strain hian a ti tawi zawk a, chuvangin, thisen luang chhuak pressure a ti sang zawk a ni.
The tension hi zan khat thil thua lo awm thin thil a ni lo va, hmasawnna zawi zawia lo awm a ni. Thisen sang i nei thei nia i rinhlelh chuan i GP nen hian enkawlna tha ber ber chungchang sawi a pawimawh hle.
