Uxinzelelo lwegazi oluphezulu luchaphazela umntu omdala omnye kwabane e-UK, kodwa abantu abaninzi abazi ukuba banalo njengoko iimpawu zingasoloko zicacile okanye ziphawuleka. Eyona ndlela yokufumanisa ukuba unoxinzelelo lwegazi oluphezulu kukufunda rhoqo, nokuba ngugqirha wakho okanye usokhemesti wasekuhlaleni okanye usebenzisa isixhobo sokuhlola uxinzelelo lwegazi ekhaya. Indlela yokuphila idlala indima enkulu ekunyangeni uxinzelelo lwegazi oluphezulu. Ukuba umntu ululawula ngempumelelo uxinzelelo lwegazi ngokuphila ngendlela esempilweni, unokukuphepha, ukulibazisa okanye ukunciphisa imfuneko yamayeza.
I-calcium ivumela igazi ukuba lihlule ngokuqhelekileyo, izihlunu kunye nemithambo-luvo isebenze kakuhle, kunye nentliziyo ukuba ibethe ngokuqhelekileyo. Uninzi lwe-calcium lufumaneka ngaphakathi kwamathambo akho
Ikliniki yaseCleveland yathi kwiwebhusayithi yabo: 'I-calcium ivumela igazi ukuba lihlule ngokuqhelekileyo, izihlunu kunye nemithambo-luvo isebenze kakuhle, kunye nentliziyo ukuba ibethe ngokuqhelekileyo.
'Uninzi lwekhalsiyam lufumaneka ngaphakathi emathanjeni akho. Ukungoneli kwekhalsiyam eyaneleyo kunokunyusa uxinzelelo lwegazi kwaye kwandise umngcipheko woxinzelelo lwegazi oluphezulu.'
Umbutho wezempilo, i-Bupa, iphinda ikhuthaze ukuba ifake i-calcium eninzi kwisidlo sokunceda ukuphucula uxinzelelo lwegazi.
Kuphononongo kunye neThala leeNcwadi leSizwe leLizwe leSizwe lezeMpilo lase-US, ukuthathwa kwekhalsiyam mihla le kunye nokunxulumana noxinzelelo lwegazi kuye kwaphandwa.
Uphononongo luphawulwe: 'Izifundo ezininzi zibonise ukuba ukutya okuphantsi kwe-calcium kuhambelana nokuxhaphaka okuphezulu kwezifo ze-cardiovascular ezifana noxinzelelo lwegazi.'
Injongo yophononongo yayikukuvavanya imeko ye-calcium yokutya phakathi koxinzelelo lwegazi kunye namaqela e-normotension kunye nokuphanda ulungelelwaniso phakathi kokutya kwe-calcium kunye noxinzelelo lwegazi.
Ukuqukumbela, ukutya kwe-calcium yemihla ngemihla yezigulane ezinoxinzelelo lwegazi kuthande ukuba ngaphantsi kwezifundo eziqhelekileyo.
Kwakhona, ngokumalunga nokutya okusekelwe kwizilwanyana, ukutya okusekelwe kwizityalo kwaba negalelo eliphezulu kwimithombo ye-calcium kuzo zombini izifundo ze-hypertension kunye ne-normotension.
Xa umntu efumana i-calcium encinci, unokuhlakulela uxinzelelo lwegazi oluphezulu ngenxa yezihlunu ezingaphumliyo ezigudileyo.
Uxinzelelo kwi-arteries kunye nemithambo yegazi yenza ukuba ibe yincinci, ngoko ke, ukwandisa uxinzelelo lwegazi elihambayo.
Uxinzelelo asiyonto ikhula ngokukhawuleza, luphuhliso oluhamba kancinci. Ukuba ukrokrela ukuba unoxinzelelo lwegazi oluphezulu, kubalulekile ukuthetha noGqirha wakho malunga nolona khetho lungcono lonyango.
