Uxinzelelo lwegazi oluphezulu luchaphazela umntu oneminyaka emine e-UK, kodwa abantu abaninzi abazi ukuba banayo njengoko iimpawu azibonakali. Eyona ndlela ilungileyo yokufumanisa ukuba unoxinzelelo lwegazi oluphezulu kukuba ufundisile rhoqo, nokuba ngu-GP wakho okanye isokhemesti yendawo okanye usebenzisa uxinzelelo lwegazi ekhaya. Indlela yokuphila idlala indima enkulu ekunyangeni uxinzelelo lwegazi oluphezulu. Ukuba umntu ulawula ngempumelelo uxinzelelo lwegazi labo ngendlela yokuphila esempilweni, banokukuphepha, bayalibazisa okanye banciphise imfuneko yamayeza.
I-calcium ivumela igazi kwi-clot eqhelekileyo, izihlunu kunye ne-nerves ukuze isebenze ngokufanelekileyo, kwaye intliziyo yokubetha ngokwesiqhelo. Uninzi lwe-calcium ifumaneka ngaphakathi kwamathambo akho
Ikliniki yaseCleveland ithethe kwiwebhusayithi yabo: I-calcium ivumela igazi kwi-clot eqhelekileyo, imisipha kunye ne-nerves yokusebenza ngokufanelekileyo, kwaye intliziyo yokubetha ngokwesiqhelo.
'Uninzi lwe-calcium lufumaneka ngaphakathi kwamathambo akho. Ukuthathwa kwe-calcium engaphelelanga kunokunyusa uxinzelelo lwegazi kwaye kwandise umngcipheko wakho woxinzelelo lwegazi oluphezulu. '
Umbutho wezeMpilo, i-BUA, ikwancoma ukongeza i-calcium engaphezulu yokutya komntu ukunceda ukuphucula uxinzelelo lwegazi oluphezulu.
Kwisifundo seThala lencwadi lase-US samaZiko eSizwe seSizwe, i-Calcium yemihla ngemihla kwaye kunxulumene noxinzelelo lwegazi kwaphandwa.
Isifundo siphawulwe: 'Izifundo ezininzi zityhile ukuba i-calcium ephantsi ihambelana nokuxhaphaka okuphezulu kwezifo zentliziyo ezinje nge-hypertension. '
Injongo yesifundo yayikukuvavanya imeko ye-calcium yokufumana i-calperterension kunye namaqela anenkuthazo kunye nokuphanda unxibelelwano phakathi kokutya kwe-calcium kunye noxinzelelo lwegazi.
Ukuqukumbela, i-calcium yemihla ngemihla ithatha izigulana ze-hyperterension zithathwa njengeziphantsi kwezifundo ezinamachaphaza.
Kwakhona, ngokunxulumene nokutya okusekwe kwizilwanyana, ukutya okusekwe kwizityalo yayikukwambambane kakhulu kwimithombo ye-calpertum yomabini kunye nezifundo ze-nompilond.
Xa i-calcium ye-calcium iphantsi, zinokuphucula uxinzelelo lwegazi oluphezulu ngenxa yezihlunu ezigudileyo.
Ubunzima kwimithambo yemithambo yegazi kunye nemithambo yegazi kuyenza bacale, ngenxa yoko, ukwanda koxinzelelo lwegazi elileka.
Ingxwabangxwaba ayisiyonto ikhula ngobusuku, luphuhliso lwempumelelo. Ukuba ukrokrela ukuba unokufumana uxinzelelo lwegazi oluphezulu, kubalulekile ukuba uthethe nge-GP yakho malunga neendlela zonyango ezilungileyo.
