Ndalama zobisika zausiku: Momwe Indimen imakhudzira thanzi lanu

Posachedwa, patatha chaka cha kukwezedwa pakati, kutentha kwa chilimwe kofanana ndi ntchito yotanganidwa masana kunandipangitsa kuti ndikhalebe kugula mochedwa pa intaneti usiku. Izi zidapangitsa kuti mausiku osaphunzira osadziwa bwino ntchito imodzi. Ngakhale iwo omwe sanagumule angagwiritse ntchito machauni awo kuti awone ziwonetsero kapena kuwerenga, zomwe zimapangitsa kuti usiku mochedwa. Nthawi zonse ndikakhala mochedwa, ndimatopa tsiku lotsatira, ndipo patapita nthawi, chizolowezi ichi chimapangitsa kuti thupi langa limveke bwino.

Nanga zotsatira zake zogona m'thupi ndi ziti? Kodi kuthamanga kwa magazi ndi kuchuluka kwa mpweya ndi kugona tulo tating'ono komanso kugona?

Mphamvu yakugona m'thupi

Chitetezo cha mthupi:

Kugona Kwabwino: Kuchulukitsa ntchito yachabe, kulimbikitsa kupanga ndi kugwiritsa ntchito ma cell a mthupi.

Kusowa tulo: kumafooketsa chitetezo cha mthupi, ndikuwonjezera chiopsezo cha matenda ndi matenda.

Mgwirizano Waumoyo:

Kugona Kwabwino: kumathandizira kukonza ndikusamalira mtima ndi mitsempha yamagazi, kuchepetsa chiopsezo cha matenda oopsa komanso matenda a mtima.

Kusuta: kumawonjezera chiopsezo cha matenda a mtima, matenda oopsa, komanso sitiroko.

Zaumoyo wa Maganizo:

Kugona Kwabwino: kumasintha kusintha kwa zinthu, kumachepetsa nkhawa komanso kukhumudwa zizindikiro, komanso kumawonjezera ntchito komanso kukumbukira.

Kusuta: Kuchuluka nkhawa, kukhumudwa, ndi kusintha kwa kusintha, ndikupangitsa kuti ntchito ziganizo zizikhala ndi malingaliro.

Metabolism ndi Kulemera:

Kugona Kwabwino: Kusungabe zochita za kagayidwe ka kagayidwe ka kagayidwe ka kagayidwe kagayidwe, pothandiza kasamalidwe kolemera.

Kusuta: kusokoneza kagayidwe, ndikuwonjezera chiopsezo cha kunenepa ndi matenda ashuga.

Kuthamanga kwa magazi komanso kuchuluka kwa mpweya wabwino ndi kugona bwino vs. tulomenia

Kuthamanga kwa magazi :

Kugona Kwabwino : Mukamagona, zochitika zamanjenje zachisoni zimachepa, zomwe zimapangitsa kuti muchepetse kuchuluka kwa mtima ndi magazi, kulola mtima dongosolo kuti mupumule ndikuchira.

Kusuta : Kulumikizana mwachifundo kumapangitsa dongosolo la mantha kumabweretsa kuthamanga kwa magazi, makamaka usiku, ndikuwonjezera chiopsezo cha zochitika za mtima.

EXXGEN :

Kugona Kwabwino : Nthawi zambiri, mpweya wamtundu wamagazi umakhalabe wodekha pakugona, kuonetsetsa kuti mpweya wabwino wokwanira kukhala ndi matupi athu.

Kusuta : pomwe tulonia singayambitse madontho akuluakulu m'matumba a magazi, kugona kosatha kumatha kusintha njira zopumira, zomwe zingakukhudzike ndi mpweya wa oxygn, makamaka mwa anthu ogona tulo.

Kugona kwathunthu ndi kokwanira ndikofunikira kuti mukhalebe ndi ntchito zosokoneza bongo, pomwe kusowa tulo kumatha kukhala ndi mavuto kwa thanzi la mtima, chitetezo cha mthupi, thanzi lathupi, thanzi lam'thupi, komanso kagayidwe kamutu, ndi kagayidwe kamutu, ndi kagayidwe kamutu, ndi kagayidwe. Chifukwa chake, kukhalabe ndi kugona tulo ndikofunikira kuti mukhale athanzi.

Anzathu afika kale ku Miami a Frime 2024 . Tikukhulupirira kuti owonetsa onse ochokera kumayiko ena ndi alendo osiyanasiyana amakhala ndi kugona tulo mpaka usiku komanso bizinesi yabwino. Musaiwale kutichezera ku Booth No. I80 . Anzanu athanzi labwino ndi zinthu zomwe mukuyembekezera kuti musangalale nawo kumaso.