ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯃꯃꯂꯁꯤꯡ: ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯏꯝꯄꯦꯛꯇ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ

ꯍꯟꯗꯛꯇꯥ, ꯆꯍꯤꯒꯤ ꯃꯤꯗ-ꯏꯌꯔ ꯄ꯭ꯔꯣꯃꯣꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ, ꯑꯌꯨꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯑꯁꯥꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯊꯕꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯕꯨ ꯑꯌꯨꯛꯇꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯁꯣꯞꯄꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯕꯛ ꯑꯃꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯅꯏꯟꯇꯦꯟꯁꯅꯦꯜ ꯂꯦꯠ ꯅꯥꯏꯠꯁꯤꯡ ꯊꯣꯀꯈꯤ꯫ ꯁꯣꯄꯤꯡ ꯇꯧꯗꯕꯁꯤꯡꯅꯁꯨ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯁꯣ ꯌꯦꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯄꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯩꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯂꯦꯞꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ, ꯃꯊꯪꯒꯤ ꯅꯨꯃꯤꯠꯇꯥ ꯑꯩꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯃꯁꯤꯒꯤ ꯂꯃꯆꯠ ꯑꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯏ꯫

ꯑꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯇꯨꯝꯕꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯀꯔꯤ ꯀꯔꯤꯅꯣ?

ꯍꯀꯆꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯑꯗꯨ .

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯱.

ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ: ꯏꯝꯝꯌꯨꯟ ꯐꯉ꯭ꯀꯁꯟ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡꯒꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯏꯅꯁꯣꯃꯅꯤꯌꯥ: ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ, ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊ:

ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ: ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯤꯅꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯏꯅꯁꯣꯃꯅꯤꯌꯥ (insomnia): ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯏꯄꯔꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯀꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ:

ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ: ꯋꯥꯈꯜ ꯐꯒꯠꯍꯜꯂꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯏꯅꯁꯣꯃꯅꯤꯌꯥ: ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯀꯣꯒꯅꯤꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯃꯣꯔꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ꯫

ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯑꯣꯖꯟ:

ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ: ꯅꯣꯔꯃꯦꯜ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ, ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ: ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤ, ꯑꯣꯕꯦꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯣꯃꯅꯤꯌꯥ

ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ : ꯱.

ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ : ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯝꯄꯇꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯁꯤ ꯍꯟꯊꯔꯀꯏ, ꯃꯗꯨꯅꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯒꯠꯂꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯏꯅꯁꯣꯃꯅꯤꯌꯥ : ꯂꯦꯞꯇꯅꯥ ꯁꯤꯝꯄꯇꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯅꯔꯚꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯦꯛꯇꯤꯚꯦꯁꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯏꯚꯦꯟꯇꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

ꯕ꯭ꯂꯗ ꯑꯣꯛꯁꯤꯖꯦꯟ : ꯱.

ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ : ꯃꯍꯧꯁꯥꯅꯥ, ꯏꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ : ꯏꯅꯁꯣꯃꯅꯤꯌꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯏꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯅꯒꯤ ꯆꯥꯡꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯥꯎꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀ꯭ꯔꯣꯅꯤꯛ ꯇꯨꯝꯕꯥ ꯋꯥꯠꯄꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯁꯦꯆꯨꯔꯦꯁꯟꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯄꯨꯅꯕꯥ ꯑꯣꯏꯅꯥ, ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯗꯨꯒꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯏꯅꯁꯣꯃꯅꯤꯌꯥꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯂꯊ, ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ, ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯗꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯐꯦꯛꯇ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯐꯕꯥ ꯇꯨꯝꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯤꯌꯥꯃꯗꯥ ꯌꯧꯔꯛꯂꯦ ꯫ ꯑꯦꯐ.ꯑꯥꯏ.ꯑꯦꯝ.ꯏ.꯲꯰꯲꯴ꯗꯥ ꯌꯨ.ꯑꯦꯁ . ꯑꯩꯈꯣꯌꯅꯥ ꯑꯥꯁꯥ ꯇꯧꯔꯤ ꯃꯗꯨꯗꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯃꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯑꯦꯀꯖꯤꯕꯤꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯚꯤꯖꯤꯇꯔ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯕꯤꯖꯤꯅꯦꯁ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯂꯩꯒꯅꯤ꯫ ꯕꯨꯊ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯥꯀꯄꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯪ i80 ꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯨꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯇꯧꯅꯕꯥ ꯉꯥꯏꯔꯤ꯫