Izindleko Ezifihliwe Zobusuku Obuhambile: Ukuthi Ukuqwasha Kuyithinta Kanjani Impilo Yakho

Muva nje, phakathi nokukhushulwa kwaphakathi nonyaka, ukushisa kwasekuqaleni kwehlobo kuhlanganiswe nomsebenzi omatasa wasemini kuholele ekutheni ngihlale ngithenga ku-inthanethi ebusuku kakhulu. Lokhu kuholele ekutheni kube sebusuku kakhulu obugxile emsebenzini owodwa. Ngisho nalabo abangathengi bangase basebenzise ubusuku babo ukuze babuke imibukiso noma bafunde, okuholela ebsuku ngephutha. Noma nini lapho ngilala ebusuku, ngizizwa ngikhathele ngakusasa, futhi ngokuhamba kwesikhathi, lo mkhuba wenza umzimba wami uzizwe unzima kakhulu.

Ngakho, iyini imiphumela yokulala emzimbeni? Ayini umfutho wegazi kanye namazinga komoyampilo ngesikhathi sokulala okuhle nokuqwasha?

Umthelela Wokulala Emzimbeni

Amasosha omzimba:

Ukulala Kahle: Kuthuthukisa ukusebenza kwamasosha omzimba, kukhuthaze ukukhiqizwa nokusebenza kahle kwamaseli omzimba.

Ukuqwasha: Kwenza amasosha omzimba abe buthaka, akhulise amathuba okuba nezifo nezifo.

Impilo yenhliziyo nemithambo yegazi:

Ukulala Okuhle: Kuyasiza ekulungiseni nasekugcinweni kwenhliziyo nemithambo yegazi, kunciphisa ingozi yomfutho wegazi ophakeme nesifo senhliziyo.

Ukuqwasha: Kwandisa ingozi yesifo senhliziyo, umfutho wegazi ophakeme, kanye nesifo sohlangothi.

Impilo Engokomzwelo Nengqondo:

Ukulala Kahle: Kuthuthukisa isimo sengqondo, kunciphisa ukukhathazeka nezimpawu zokucindezeleka, futhi kuthuthukisa ukusebenza kwengqondo nenkumbulo.

Ukuqwasha: Kwenyusa ukukhathazeka, ukucindezeleka, nokushintshashintsha kwemizwelo, futhi kukhinyabeze ukusebenza kwengqondo nenkumbulo.

I-Metabolism nesisindo:

Ukulala Kahle: Igcina imisebenzi evamile ye-metabolic, isiza ekulawuleni isisindo.

Ukuqwasha: Kuphazamisa umzimba, kwandise ingozi yokukhuluphala kanye nesifo sikashukela.

Umfutho Wegazi Namazinga Omoya Wokuphefumula Egazi Ngokulala Kahle vs. Ukuqwasha

Ukushaya kwegazi :

Ukulala Kahle : Ngesikhathi sokulala, umsebenzi wesimiso sezinzwa esinozwela uyehla, okuholela ekushayeni kwenhliziyo okuphansi nomfutho wegazi, okuvumela isimiso senhliziyo nemithambo yegazi ukuthi siphumule futhi silulame.

Ukuqwasha : Ukwenziwa kusebenze kwesistimu yezinzwa ezwelayo eqhubekayo kubangela umfutho wegazi ophezulu, ikakhulukazi ebusuku, okwandisa ingozi yezehlakalo zenhliziyo nemithambo yegazi.

I-Oxygen yegazi :

Ukulala Kahle : Ngokuvamile, amazinga komoyampilo wegazi ahlala ezinzile ngesikhathi sokulala, eqinisekisa ukutholakala komoyampilo owanele ezicutshini zomzimba.

Ukuqwasha : Nakuba ukuqwasha ngokwako kungase kungabangeli ngokuqondile ukwehla okuphawulekayo kumazinga komoyampilo wegazi, ukungalali okungapheli kungashintsha amaphethini okuphefumula, okungase kuthinte ukugcwala komoyampilo, ikakhulukazi kubantu abane-apnea yokulala.

Sekukonke, ukulala okwanele nekhwalithi kubalulekile ekugcineni imisebenzi ehlukahlukene yomzimba, kuyilapho ukuqwasha okungamahlalakhona kungaba nemiphumela engemihle empilweni yenhliziyo nemithambo yegazi, amasosha omzimba, impilo yengqondo kanye ne-metabolism. Ngakho-ke, ukugcina imikhuba emihle yokulala kubalulekile empilweni yonke.

Ozakwethu sebevele befikile eMiami FIME 2024 . Sithemba ukuthi bonke ababukisi kanye nezivakashi ezivela emazweni ahlukene nasezindaweni zesikhathi banokulala okuzolile kanye nolwazi lwebhizinisi oluyimpumelelo. Ungakhohlwa ukusivakashela edokodweni No. I80 . Ozakwethu abanempilo kanye nemikhiqizo balinde ukuthi uzizwele ubuso nobuso.