Izindleko ezifihliwe zobusuku obude: Ukuqwasha kangakanani kwe-insomnia kuthinta impilo yakho

Muva nje, phakathi nokukhushulwa okuphakathi kweminyaka, ukushisa kwasehlobo okuhlangene nomsebenzi wesikhathi sasemini esimatasa kwaholela ekutheni ngihlale ngiyothenga ukuyothenga sekwephuzile ebusuku. Lokhu kuholele ekutheni ubusuku obungemuva bokungahlosile bagxile emsebenzini owodwa. Ngisho nalabo abangathenganga bangasebenzisa ubusuku babo ukubuka imibukiso noma ukufunda, okuholela ekuthini ngengozi ebusuku. Njalo lapho ngihlala sekwephuzile, ngizizwa ngikhathele ngakusasa, futhi ngokuhamba kwesikhathi, lo mkhuba wenza ukuba umzimba wami ube mubi kakhulu.

Ngakho-ke, yini imiphumela yokulala emzimbeni? Yini umfutho wegazi namazinga we-oxygen ngesikhathi sokulala okuhle nokuqwasha?

Umthelela wokulala emzimbeni

Amasosha omzimba:

Ukulala Okuhle: Kuthuthukisa ukusebenza komzimba, ukukhuthaza ukukhiqizwa kanye nokusebenza kahle kwamaseli omzimba.

I-Insomnia: yenza buthaka amasosha omzimba, andise ubungozi bokutheleleka nokugula.

Impilo yenhliziyo:

Ukulala okuhle: Isiza ekubuyiselweni nasekugcinweni kwenhliziyo kanye nemithambo yegazi, ukunciphisa ubungozi bokungenwa umfutho wegazi ophakeme kanye nesifo senhliziyo.

I-Insomnia: Kwandisa ingozi yesifo senhliziyo, umfutho wegazi ophakeme, nokushaywa unhlangothi.

Impilo engokomzwelo neyengqondo:

Ukulala okuhle: Kuthuthukisa imizwa, kunciphisa ukukhathazeka kanye nezimpawu zokukhathazeka, futhi kuthuthukisa umsebenzi wokuqonda kanye nememori.

Ukuqwasha: Kwandisa ukukhathazeka, ukucindezelwa kanye nokushintshana kwemizwelo, futhi kuvinjeze umsebenzi wokuqonda kanye nememori.

Metabolism nesisindo:

Ukulala okuhle: Kugcina imisebenzi ejwayelekile ye-metabolic, kusiza ekuphathweni kwesisindo.

I-Insomnia: iphazamisa imetabolism, ukwandisa ingozi yokukhuluphala kanye nesifo sikashukela.

Umfutho wegazi namazinga we-oksijini wegazi ngobuthongo obuhle vs. insomnia

Ukushaya kwegazi :

Ukulala okuhle : Ngesikhathi sokulala, umsebenzi wesistimu yozwela onozwela uyancipha, okuholela ekuthini kwenhliziyo ephansi kanye nengcindezi yegazi, okuvumela uhlelo lwenhliziyo ukuba luphumule futhi lululame.

I-Insomnia : Uhlelo lokuphikelela lwezinzwa lwezinzwa oluqhubekayo luphumela ekucindezelweni kwegazi eliphakeme, ikakhulukazi ebusuku, okwandisa ingozi yemicimbi yenhliziyo.

I-O oksijini yegazi :

Ukulala okuhle : Imvamisa, amazinga we-oksijini wegazi ahlala ezinzile ngesikhathi sokulala, aqinisekise ukulethwa komoya-mpilo okwanele kwezicubu zomzimba.

I-Insomnia : Ngenkathi ukuqwasha ngokwako kungenzeka kungabingeli ngokuqondile amaconsi amakhulu emazingeni omoya-mpilo wegazi, ukuncipha kokulala okungapheli kungashintsha amaphethini okuphefumula, okuthinta i-oxygen sactivation, ikakhulukazi kubantu abane-apnea yokulala.

Sekukonke, ukulala ngokwanele kanye nekhwalithi kubalulekile ukuze kugcinwe imisebenzi ehlukahlukene yomzimba, kanti ukuqwasha okungamahlalakhona kungaba nemiphumela emibi empilweni yenhliziyo, amasosha omzimba, impilo yengqondo, kanye nemetabolism. Ngakho-ke, ukulondolozwa okuhle kokulala kubalulekile empilweni yonke.

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