Iindleko ezifihliweyo zobusuku basemva kwexesha: Indlela Ukungalali Kuyichaphazela Ngayo Impilo Yakho

Kutshanje, ngexesha lokunyuswa kwaphakathi enyakeni, ukushisa kwehlobo lokuqala kudityaniswe nomsebenzi oxakekileyo wemini kwandikhokelela ekubeni ndihlale ndithenga kade kwi-Intanethi ebusuku. Oku kubangele ukuba ubusuku obungeyomfuneko bugxile kumsebenzi omnye. Kwanabo bangathengiyo banokusebenzisa iingokuhlwa zabo ukubukela imiboniso okanye ukufunda, okukhokelela kubusuku obunengozi. Nanini na ndihlala kude kube sebusuku, ndiziva ndidiniwe kusuku olulandelayo, yaye ekuhambeni kwexesha, lo mkhwa wenza umzimba wam ube mbi ngakumbi.

Ngoko ke, yintoni imiphumo yokulala emzimbeni? Luthini uxinzelelo lwegazi kunye namanqanaba eoksijini ngexesha lokulala okulungileyo kunye nokungalali?

Impembelelo yokulala eMzimbeni

Inkqubo yomzimba:

Ukulala Okulungileyo: Ukuphucula ukusebenza komzimba, ukukhuthaza ukuveliswa kunye nokusebenza kakuhle kweeseli zomzimba.

Ukuphuthelwa: Kwenza amajoni omzimba abuthathaka, nto leyo eyandisa ingozi yokosulelwa zizifo nezigulo.

Impilo yentliziyo:

Ukulala Okulungileyo: Inceda ekulungiseni nasekugcinweni kwentliziyo kunye nemithambo yegazi, ukunciphisa ingozi yoxinzelelo lwegazi kunye nesifo senhliziyo.

Ukuphuthelwa: Yandisa amathuba okuba nesifo sentliziyo, uxinezeleko lwegazi, nestroke.

Impilo ngokwasemoyeni nasengqondweni:

Ukulala Okulungileyo: Kuphucula isimo sengqondo, kunciphisa ukuxhalaba kunye neempawu zokudakumba, kunye nokuphucula ukusebenza kwengqondo kunye nenkumbulo.

I-Insomnia: Yongeza ixhala, ukudakumba, kunye nokuguquka kwemizwelo, kwaye iphazamise ukusebenza kwengqondo kunye nenkumbulo.

I-Metabolism kunye nobunzima:

Ukulala Okulungileyo: Ukugcina imisebenzi eqhelekileyo ye-metabolic, inceda ekulawuleni ubunzima.

Ukungalali: Kuphazamisa imetabolism, kwandisa umngcipheko wokutyeba kunye nesifo seswekile.

Uxinzelelo lwegazi kunye namaNqanaba e-Oxygen eGazi kunye nokuLala kakuhle vs. Ukungalali

Ifuthe legazi :

Ubuthongo obuhle : Ngexesha lokulala, umsebenzi we-nervous system onovelwano uyancipha, okukhokelela ekunciphiseni izinga lentliziyo kunye noxinzelelo lwegazi, okuvumela ukuba inkqubo ye-cardiovascular system iphumle kwaye ibuyele.

Ukungalali : Ukusetyenziswa kwenkqubo ye-nervous sympathetic eqhubekayo kubangela uxinzelelo lwegazi oluphezulu, ngakumbi ebusuku, ukwandisa umngcipheko weziganeko ze-cardiovascular.

Ioksijini yegazi :

Ubuthongo obuhle : Ngokuqhelekileyo, amanqanaba e-oksijeni yegazi ahlala ezinzile ngexesha lokulala, ukuqinisekisa ukunikezelwa kwe-oksijini eyaneleyo kwizicubu zomzimba.

I-Insomnia : Nangona i-insomnia ngokwayo ingabangela ngokuthe ngqo ukuhla okuphawulekayo kumanqanaba e-oksijini yegazi, ukungabikho kokulala okungapheliyo kunokuguqula iipatheni zokuphefumla, ezinokuchaphazela ukugcwala kwe-oxygen, ngakumbi kubantu abane-apnea yokulala.

Lilonke, ukulala ngokwaneleyo kunye nomgangatho kubalulekile ekugcineni imisebenzi eyahlukeneyo yomzimba, ngelixa ukuphuthelwa okungapheliyo kunokuba neziphumo ezibi kwimpilo yentliziyo, amajoni omzimba, impilo yengqondo kunye nemetabolism. Ngoko ke, ukugcina imikhwa elungileyo yokulala kubalulekile kwimpilo yonke.

Oogxa bethu sele befikile eMiami FIME 2024 . Siyathemba ukuba bonke ababonisi kunye neendwendwe ezivela kumazwe ahlukeneyo kunye nemimandla yexesha banokulala ebusuku kunye namava oshishino oluphumelelayo. Ungalibali ukusityelela kwi-booth No. I80 . Amaqabane akho asempilweni kunye neemveliso zilindele ukuba ube nazo ubuso ngobuso.