Iindleko ezifihlakeleyo zobusuku obude: Injani i-insomnia ichaphazela njani impilo yakho

Kutshanje, phakathi konyaka ophakanyisiweyo, ubushushu behlobo lokuqala ihlobo lomsebenzi oxakekileyo lwandikhokelela ekubeni ndivele ndivele kwi-Intanethi ebusuku. Oku kubangele ukuba kubusuku obungaphazanyiswa kubusuku obujolise kumsebenzi omnye. Kwanabo bangafiki banokusebenzisa ngokuhlwa bawo ukubukela imiboniso okanye ukufunda, kukhokelela kwingozi ebusuku. Nanini na xa ndihlala kude, ndiziva ndidiniwe ngosuku olulandelayo, kwaye ekuhambeni kwexesha, lo mkhwa wenza umzimba wam mbi ngakumbi.

Ke, zithini iziphumo zokulala emzimbeni? Luphi uxinzelelo lwegazi kunye nenqanaba leoksijini ngexesha lokulala kakuhle kunye ne-insomnia?

Impembelelo yokulala emzimbeni

Inkqubo yomzimba:

Ukulala kakuhle: Ukuphucula umsebenzi womzimba, ukukhuthaza imveliso kunye nokusebenza kakuhle kweseli okhuselekileyo.

I-insomnia: Ngaba buthathaka amajoni omzimba, ukwandisa umngcipheko wokosuleleka kunye nezifo.

Impilo yentliziyo:

Ukulala kakuhle: Kunceda ukulungiswa kwentliziyo kunye nokugcinwa kwentliziyo kunye nemithambo yegazi, ukunciphisa umngcipheko we-hypertension kunye nesifo sentliziyo.

I-Insomnia: Yonyusa umngcipheko wesifo sentliziyo, i-hyperterensions, kunye nokubetha.

Impilo nengqondo yezengqondo:

Ukulala kakuhle: Ukuphucula imeko, kunciphisa uxinzelelo kunye neempawu zoxinzelelo, kunye nokonyusa ukusebenza kwengqondo kunye nememori.

I-Insomnia: Ukunyusa ixhala, uxinzelelo, kunye nokutshintsha kwemood, kwaye kunciphise ukusebenza kwengqondo kunye nememori.

Imetabolism kunye nobunzima:

Ukulala kakuhle: Gcina imisebenzi yesiqhelo, incedisa kulawulo lwezimbanzima.

I-insomnia: Ukuphazamisa imetabolism, ukwandisa umngcipheko wokutyeba kakhulu kunye neswekile.

Uxinzelelo lwegazi kunye nenqanaba leoksijini yegazi elinobuthongo obuhle vs

Ifuthe legazi :

Ukulala kakuhle : Ngexesha lokulala, umsebenzi we-nervous ye-nervatic uyancipha, ekhokelela kwireyithi yentliziyo kunye noxinzelelo lwegazi, evumela inkqubo yentliziyo, ivumela inkqubo yentliziyo yokuphumla kwaye iphinde ibuyele.

I-Insomnia : Iindlela zokuSebenza eziQhelekileyo nezoBuethembelotity ziphumela kuxinzelelo lwegazi oluphezulu, ngakumbi ebusuku, ukwandisa umngcipheko we-Cardiovascular.

I-oksijini yegazi :

Ukulala kakuhle : Ngokwesiqhelo, amanqanaba e-oksijini ahlala azinzile ngexesha lokulala, ukuqinisekisa ukuba ubonelelo lweoksijini olwaneleyo kwizicubu zomzimba.

I-insomnia : Ngelixa i-insomnia ngokwayo ingangabangeli ngokuthe ngqo amathontsi e-oxgen, ukulala okungapheliyo kungakwazi ukutshintsha iipateni zokuphefumla, kunokubangela ukuba ilahlekelwe yi-oxygen, ngakumbi kubantu abaphulukene nayo i-apnea.

Ngokubanzi, ukulala ngokwaneleyo kunye nomgangatho obanzi kwaye osemgangathweni kubalulekile ekugcineni imisebenzi eyahlukeneyo yendalo, ngelixa i-onsomnia enganyangekiyo inokuba neempembelelo ezimbi kwimpilo yentliziyo, amajoni omzimba, impilo yengqondo, kunye neMetabolism. Ke ngoko, ukugcina imikhwa yokulala elungileyo kubalulekile kwimpilo epheleleyo.

Oogxa bethu sele befikile eMiami I-Fime 2024 . Sinethemba lokuba bonke abo babonisa iindwendwe kunye neendwendwe ezivela kumazwe ahlukeneyo kunye nemimandla yexesha balala kakhulu ebusuku kunye namava aphumeleleyo kwishishini. Ungalibali ukusityelela eBoothi . I80 . Amaqabane akho asemzimbeni kunye neemveliso zilinde ukuba ubabone ubuso ngobuso.