Iyo yakavanzika mutengo weusiku husiku: Howomnia Inoshusika Inokanganisa Hutano Hwako

Munguva pfupi yapfuura, mukusimudzira kwemakore ari pakati pegore, kupisa kwemazhizha ekutanga kwakasanganiswa nebasa rakabatikana kwakaita kuti ndirambe ndakamuka online manheru. Izvi zvakakonzera kusaziva kwemanheru husiku hwakatarisana nebasa rimwe chete. Kunyangwe avo vasingatengi vanogona kushandisa madekwana avo kuti vatarise kana kuverenga, zvichitungamira tsaona manheru manheru. Pese pandinenge ndanonoka kusvika, ndinonzwa kuneta zuva rinotevera, uye nekufamba kwenguva, iyi tsika inoita kuti muviri wangu unzwe zvakanyanya.

Saka, chii chinokonzeresa kurara pamuviri? Ndedzipi idzo logints uye okisijeni mazinga panguva yekurara kwakanaka uye kushaya hope?

Kukanganiswa kwekurara pamuviri

Immune system:

Kurara kwakanaka: Kuwedzeredza Immune basa, kusimudzira kugadzirwa uye kushanda kwemasero engozi.

Insomnia: Inodzikisira immune system, ichiwedzera njodzi yehutachiona uye chirwere.

Cardiovascular Hutano:

Kurara kwakanaka: kunobatsira mukugadziriswa uye kuchengetedza kwemoyo nemidziyo yeropa, kuderedza njodzi yehypentension uye chirwere chemoyo.

Insomnia: inowedzera njodzi yemwoyo chirwere, hypertension, uye kurohwa.

Hutano hwepfungwa uye hwepfungwa:

Kurara Kwakanaka: Kuvandudza Mood, kuderedza kusagadzikana uye kushungurudzika zviratidzo, uye zvinowedzera zvinoziva basa uye ndangariro.

Insomnia: Inowedzera Kushushikana, kushungurudzika, uye kushanduka kwemweya, uye kukanganisa kwekuziva basa uye ndangariro.

Metabolism uye uremu:

Kurara Kwakanaka: Kuchengeta zvakajairika metabolic mabasa, kubatsira mukuremerwa uremu.

Insomnia: Inovhiringidza metabolism, inowedzera njodzi yekufutisa uye chirwere cheshuga.

Ropa kudzvinyirirwa uye ropa okisijeni mazinga ane hope dzakanaka vs. Insomnia

Kumanikidza kweropa :

Kurara Kwakanaka : Munguva yekurara, zvinonzwira tsitsi, zvinonakidza system system basa rinoderera, zvichitungamira kune yakadzika moyo chiyero uye kudzvanywa kweropa, kubvumira iyo madiyo system yekuzorora uye kupora.

Insomnia : Inoshuwirira Inzwire tsitsi System Syctive activation inoguma nekukwira kweropa, kunyanya manheru, kuwedzera njodzi yezviitiko zvemwoyo.

Roxygen :

Kurara Kwakanaka : Kazhinji, Ropa okisijeni rirambe rakagadzikana panguva yekurara, dzinoverengera okisijeni yakakwana kune matishu emuviri.

Insomnia : Nepo kushaya hope kuchikonzera zvakananga kudonhedza madonhwe eokisijeni

Zvakawanda, kurara kwakakwana uye kwakarere kwakakosha kuchengetedza mabasa akasiyana siyana emuviri, nepo kusingaperi kwemukati kune hutano hwehutano hwemwoyo, immune system, hutano hwepfungwa, uye metabolism. Naizvozvo, kuchengeta tsika dzakanaka dzehope kwakakosha kune hutano hwese.

Vatinoshanda navo vakatowana muMiami Fime 2024 . Isu tinovimba vese vanoratidza uye vashanyi vanobva munyika dzakasiyana uye nzvimbo dzenguva dzine hope dzousiku uye ruzivo rwakabudirira. Usakanganwa kutishanyira kuBooth . I80 . Vako vane hutano vane hutano uye zvigadzirwa zvakamirira iwe kuti uvasvike kumeso-kumeso.