Iwo Akavigwa Mari dzeHusiku Hwanonoka: Mabatiro Anoita Insomnia Hutano Hwako

Munguva pfupi yapfuura, panguva yepakati pegore kusimudzirwa, kupisa kwekutanga kwezhizha kusanganiswa nebasa rakabatikana remasikati rakanditungamirira kuti ndigare ndakanonoka kutenga online usiku. Izvi zvakaguma nekusaziva manheru ekupedzisira akanangana nebasa rimwe chete. Kunyangwe avo vasingatengi vanogona kushandisa manheru avo kuona mashoo kana kuverenga, zvichitungamira netsaona pakati pehusiku. Pose pandinononoka kurara, ndinonzwa kuneta zuva rinotevera, uye nekufamba kwenguva, tsika iyi inoita kuti muviri wangu uwedzere kuoma.

Saka, ndezvipi zvinokonzerwa nekurara pamuviri? Ndeapi BP uye mazinga eokisijeni panguva yekurara kwakanaka uye kusarara?

Kukanganisa Kwekurara PaMuviri

Immune System:

Kurara Kwakanaka: Kunosimudzira immune system, kusimudzira kugadzirwa uye kushanda zvakanaka kwemasero edziviriro.

Kusarara: Kunonetesa immune system, kuchiwedzera mukana wekutapukirwa nezvirwere.

Cardiovascular Health:

Kurara Kwakanaka: Kunobatsira mukugadzirisa nekuchengetedza mwoyo nemidziyo yeropa, kuderedza njodzi yehypertension uye chirwere chemoyo.

Kusarara: Kunowedzera njodzi yechirwere chemwoyo, BP, uye sitiroko.

Emotional and Mental Health:

Kurara Kwakanaka: Kunovandudza mafungiro, kunoderedza kushushikana uye zviratidzo zvekuora mwoyo, uye kunonatsiridza basa rekuziva nekuyeuka.

Insomnia: Kunowedzera kuzvidya mwoyo, kuora mwoyo, uye kuchinja kwemafungiro, uye kukanganisa kushanda kwekuziva uye ndangariro.

Metabolism uye uremu:

Kurara Kwakanaka: Inochengetedza zvakajairwa metabolic mabasa, kubatsira mukuremerwa manejimendi.

Insomnia: Kunokanganisa metabolism, kuwedzera njodzi yekufutisa uye chirwere cheshuga.

Kuwedzera kweRopa uye Mazinga eOkisijeni eRopa ane Kurara Kwakanaka vs. Insomnia

Blood Pressure :

Kurara Kwakanaka : Panguva yekurara, kunzwira tsitsi kwehutano hwemagetsi kunoderera, zvichiita kuti kuderedzwa kwemwoyo uye kuderera kweropa, zvichiita kuti mwoyo wemwoyo ugare uchizorora uye udzoke.

Insomnia : Kuramba kusinganzwisisi tsitsi system activation kunokonzera kuwedzera kweropa, kunyanya usiku, kuwedzera njodzi yezviitiko zvemoyo.

Ropa Oxygen :

Kurara Kwakanaka : Kazhinji, mazinga eokisijeni eropa anoramba akadzikama panguva yekurara, kuve nechokwadi chekupa oxygen yakakwana kumatishu emuviri.

Insomnia : Kunyange zvazvo kushaya hope pachayo kungasakonzera zvakananga kudonha kwakanyanya mumazinga eokisijeni muropa, kutadza kurara kwenguva refu kunogona kuchinja maitiro ekufema, izvo zvinogona kukanganisa kuzara kweokisijeni, kunyanya kune vanhu vane apnea yekurara.

Pakazere, kurara kwakakwana uye kwemhando yepamusoro kwakakosha kuchengetedza mabasa emuviri akasiyana, nepo kusarara kusingagone kunogona kuve nemhedzisiro yakaipa pahutano hwemoyo, immune system, hutano hwepfungwa, uye metabolism. Naizvozvo, kuchengetedza tsika dzakanaka dzekurara kwakakosha kune hutano hwese.

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