Ibiciro byihishe mu ijoro ryatinze: Nigute ubudasinga bugira ingaruka kubuzima bwawe

Vuba aha, mugihe cyo kuzamurwa hagati, ubushyuhe bwo mu cyiciro cya kare bwahujwe n'umurimo w'umunsi watumye nkomeza guhaha Kugurisha Mwijoro nijoro. Ibi byatumye nijoro batabishaka byibanda kumurimo umwe. Ndetse abadahama barashobora gukoresha nimugoroba wabo kugirango barebe ibitaramo cyangwa gusoma, biganisha ku mpanuka yatinze. Igihe cyose natinze, ndumva ndushye bukeye, kandi nyuma yigihe, iyi ngeso ituma umubiri wanjye umerewe nabi.

None, ni izihe ngaruka zo gusinzira ku mubiri? Ni ubuhe bwoko bw'amaraso n'inzego za ogisijeni mu gusinzira neza no kudasinzira?

Ingaruka zo gusinzira kumubiri

Sisitemu y'umubiri:

Gusinzira neza: Kuzamura imikorere idakingiwe, guteza imbere umusaruro no gukora neza ka selile.

Kudasinzira: Gutera intege imikorere yumubiri, kongera ibyago byo kwandura n'indwara.

Ubuzima bw'imitima:

Gusinzira neza: bifasha mugusana no gufata neza umutima n'amaraso, kugabanya ibyago by hypertension nindwara yumutima.

Kudasinzira: Yongera ibyago byo indwara z'umutima, hypertension, no gutontoma.

Ubuzima bw'amarangamutima n'ubwenge:

Gusinzira neza: biteza imbere umwuka, bigabanya ibimenyetso byo guhangayika nibibazo, no kuzamura imikorere yubwenge no kwibuka.

Gusinzira: Kongera impungenge, kwiheba, no guhindagurika, kandi byangiza imikorere yubwenge no kwibuka.

Metabolism nuburemere:

Gusinzira neza: Komeza ibikorwa bisanzwe bya metaboliki, ugana gucunga uburemere.

SHOMNIYA: Humura Metabolism, yongera ibyago byo kwigirana na diyabete.

Umuvuduko wamaraso n'amaraso yamennye ogisijeni ufite ibitotsi byiza na kudasinzira

Umuvuduko wamaraso :

Gusinzira neza : Mugihe cyibitotsi bya sisitemu yimpuhwe bigabanuka, biganisha kumuvuduko wumutima hamwe nigitutu cyumutima, bigatuma sisitemu yumutima yihungabana kuruhuka no gukira.

Gusinzira : Guhora uhora ukora ibintu byimpuhwe bya sisitemu bivamo umuvuduko mwinshi wamaraso, cyane cyane nijoro, wongera ibyago byimitima yimitima.

Amaraso ya ogisijeni :

Gusinzira neza : mubisanzwe, urwego rwa exmenjene rukomeza guhagarara mugihe cyo gusinzira, kwemeza ogisijeni zihagije za ogisijeni zihagije.

Gusinzira : Nubwo ubudomo ubwabyo bidatera ibitonyanga byingenzi mu rwego rwa oxygnen mu buryo bw'amaraso, ibitotsi bidakira birashobora guhindura imikino yo guhumeka, bishobora kubahiriza guhumeka, cyane cyane ku bantu basinziriye.

Muri rusange, gusinzira bihagije kandi bifite ishingiro ni ngombwa mu kubungabunga imirimo itandukanye, mu gihe kudasimburana bidahagije bishobora kugira ingaruka mbi ku buzima bwamajipo, sisitemu yumubiri, ubuzima bwo mumutwe, na metabolism. Kubwibyo, gukomeza ingeso nziza zo gusinzira ni ngombwa kubwibuzima rusange.

Abo dukorana bamaze kugera i Miami Fime 2024 . Turizera ko abimurika n'abashyitsi baturutse mu bihugu bitandukanye hamwe nigihe cyigihe gifite ibitotsi bya nijoro hamwe nubunararibonye bwatsinze. Ntiwibagirwe kudusura kuri both No80 . Abafatanyabikorwa bawe bazima nibicuruzwa bategereje ko ubabona imbonankubone.