Ikiguzi Cyihishe Cyijoro: Ukuntu Gusinzira bigira ingaruka kubuzima bwawe

Vuba aha, mugihe cyo kuzamurwa hagati yumwaka, ubushyuhe bwimpeshyi itangira hamwe nakazi gahuze kumanywa byatumye ndara ntinze kugura kumurongo nijoro. Ibi byavuyemo nijoro utabigambiriye kwibanda kumurimo umwe. Ndetse nabadashobora guhaha barashobora gukoresha nimugoroba kugirango barebe ibitaramo cyangwa basome, biganisha ku mpanuka zitinze. Igihe cyose ndinze ntinze, numva bukeye bukeye, kandi igihe kirenze, iyi ngeso ituma umubiri wanjye umeze nabi.

None, ni izihe ngaruka zo gusinzira ku mubiri? Nibihe umuvuduko wamaraso hamwe na ogisijeni mugihe cyo gusinzira neza no kudasinzira?

Ingaruka zo Gusinzira ku mubiri

Sisitemu yo kwirinda indwara:

Gusinzira neza: Kongera imikorere yubudahangarwa, guteza imbere umusaruro nubushobozi bwingirabuzimafatizo.

Kudasinzira: Intege nke z'umubiri, byongera ibyago byo kwandura n'indwara.

Ubuzima bw'umutima n'imitsi:

Gusinzira neza: Ifasha mu gusana no gufata neza imiyoboro y'umutima n'amaraso, bigabanya ibyago byo kurwara hypertension n'indwara z'umutima.

Kudasinzira: Yongera ibyago byo kurwara umutima, hypertension, na stroke.

Ubuzima bw'amarangamutima no mu mutwe:

Gusinzira neza: Bitezimbere umwuka, bigabanya guhangayika nibimenyetso byo kwiheba, kandi byongera imikorere yubwenge no kwibuka.

Kudasinzira: Yongera amaganya, kwiheba, no guhindagurika, kandi bikangiza imikorere yubwenge no kwibuka.

Metabolism hamwe nuburemere:

Gusinzira neza: Igumana imikorere isanzwe ya metabolike, ifasha mugucunga ibiro.

Kudasinzira: Guhagarika metabolism, byongera ibyago byo kubyibuha cyane na diyabete.

Umuvuduko wamaraso hamwe na Oxygene Yamaraso Urwego rwo gusinzira neza hamwe no kudasinzira

Umuvuduko w'amaraso :

Gusinzira neza : Mugihe cyo gusinzira, ibikorwa bya nerviste sisitemu yimpuhwe bigabanuka, bigatuma umuvuduko wumutima hamwe numuvuduko wamaraso, bigatuma sisitemu yimitsi yumutima iruhuka kandi igakira.

Kudasinzira : Gukomeza gukora sisitemu yimpuhwe zifata umuvuduko ukabije wamaraso, cyane cyane nijoro, byongera ibyago byo kurwara umutima.

Oxygene mu maraso :

Gusinzira neza : Mubisanzwe, urugero rwa ogisijeni mu maraso ruguma ruhagaze neza mugusinzira, bigatuma ogisijene ihagije itanga umubiri.

Kudasinzira : Nubwo kudasinzira ubwabyo bidashobora gutera mu buryo butaziguye urugero rwa ogisijeni mu maraso, kubura ibitotsi bidakira birashobora guhindura uburyo bwo guhumeka, bikaba byagira ingaruka ku kuzura kwa ogisijeni, cyane cyane ku bantu bafite ikibazo cyo gusinzira.

Muri rusange, ibitotsi bihagije kandi bifite ireme ningirakamaro mugukomeza imirimo itandukanye yumubiri, mugihe kudasinzira karande bishobora kugira ingaruka mbi kubuzima bwimitsi yumutima, sisitemu yumubiri, ubuzima bwo mumutwe, na metabolism. Kubwibyo, gukomeza ingeso nziza yo gusinzira ningirakamaro kubuzima muri rusange.

Bagenzi bacu bamaze kugera i Miami kuri FIME 2024 . Turizera ko abamurika bose n'abashyitsi baturutse mu bihugu bitandukanye ndetse na zone zigihe basinziriye neza kandi bafite uburambe mubucuruzi. Ntiwibagirwe kudusura ku kazu No I80 . Abafatanyabikorwa bawe bazima nibicuruzwa barategereje ko ubibonera imbona nkubone.