High blood pressure inobata munhu mumwechete muvanhu vakuru vana muUK, asi vanhu vazhinji havazivi kuti vanayo sezvo zviratidzo zvacho zvisiri pachena kana kuoneka.Nzira yakanakisa yekuziva kana uine BP ndeyekuongororwa kuverenga kwako nguva nenguva, kungave naChiremba wezvirwere zvese kana nemushonga wemishonga wepanzvimbo yako kana kushandisa chevha yeBP kumba.Mararamiro anoita basa guru mukurapa BP.Kana munhu akabudirira kudzora BP nemararamiro ane utano, anogona kudzivisa, kunonoka kana kuderedza kudiwa kwemishonga.
Calcium inobvumira ropa kugwamba sezvakangoita, tsandanyama netsinga kuti zvishande zvakanaka, uye mwoyo urove zvakanaka.Yakawanda yecalcium inowanikwa mukati memapfupa ako
Cleveland Clinic yakati pawebhusaiti yavo: 'Calcium inobvumira ropa kugwamba sezvakangoita, tsandanyama netsinga kuti dzishande nemazvo, uye moyo kurova sezvakangoita.
'Kalsiyamu yakawanda inowanikwa mukati memapfupa ako. Kusadya calcium yakakwana kunogonawo kuwedzera BP uye kuwedzera njodzi yako yeBP.'
Sangano rehutano, Bupa, rinokurudzirawo kuwedzera calcium kune kudya kwekubatsira kusimudzira BP.
Muchidzidzo neUS National Library of Medicine National Institutes of Health, kudya kwecalcium zuva nezuva uye zvine chekuita neBP zvakaongororwa.
Chidzidzo chacho chakati: 'Ongororo dzakawanda dzakaratidza kuti kudya kwekalsiyamu shoma kwakabatana nekuwanda kwezvirwere zvemwoyo zvakadai sehypertension.'
Chinangwa chechidzidzo chacho chaiva chekuongorora mamiriro ekudya kwe calcium pakati pe hypertension uye normotension mapoka uye kuongorora kuwirirana pakati pekudya kwekalsiyamu yekudya uye kuwedzerwa kweropa.
Mukupedzisa, kudya kwezuva nezuva kwe calcium kwevarwere vane hypertension yaiwanzove yakaderera pane yezvidzidzo zvenormotensive.
Zvakare, zvine chekuita nemhuka-zvikafu, zvidyarwa-zvakavakirwa pakudya zvaive zvakanyanya kupa kune calcium masosi kune ese ari maviri hypertension uye normotension zvidzidzo.
Kana munhu ane calcium yakadzikira, anogona kuita high blood pressure nekuda kwekusagadzikana mhasuru dzakatsetseka.
Kushungurudzika kwetsinga nemidziyo yeropa kunoita kuti zvive zvishoma, saka, kuwedzera kudzvinyirira kweropa rinoyerera.
Makakatanwa hachisi chinhu chinongoitika kamwe kamwe, asi kukura zvishoma nezvishoma.Kana muchifungidzira kuti munogona kuva neBP, zvakakosha kuti mutaure naChiremba wenyu nezvenzira dzakanakisisa dzokurapwa.
