Efi bere a nnipa aduan nhyehyɛe sesa kɛse no, abɛyɛ aduan paradise.Sɛ wugyina honam fam tebea horow so a, nea wopɛ sɛ wudi no betumi ayɛ wo dɛ.Esiane eyi nti, aduan a ɛnyɛ den no fi nkurɔfo pon so nkakrankakra, na kuw a ɛne no hyia wɔ nyarewa a enni sabea no renya nkɔanim.
Fa mogya mmoroso sɛ nhwɛso, abɛyɛ 'owudifo a wontumi nhu' wɔ da biara da asetra mu.Mprempren, ayarefo bɛboro ɔpepem 200 na wɔwɔ mogya mmoroso, ɛkame ayɛ sɛ nnipa baasa biara mu biako.Mpanyimfo akyi no, mmabun ne mmofra pii nso nya mogya mmoroso, na dodow a ɛdɔɔso no reyɛ mmerante ne mmabaa.
Eyi nti na wɔhyɛ nyansa sɛ ɛsɛ sɛ obiara nso nya afiri a wɔde susuw mogya mmoroso wɔ fie, a ebetumi ama nkurɔfo ahu mogya mmoroso wɔ bere a ɛsɛ mu no.Sɛ mogya mmoroso dodow nyɛ nea ɛfata na ɛboro nea ɛfata so a, wobetumi asesa denam asetra kwan a wɔbɛsakra no so sɛ ɛba ntɛm a.
Wɔ yɛn adwene mu no, wɔtaa gye di sɛ 120/80 ne nea ɛfata.
Nokwarem no, wobeyi mogya mmoroso gyinapɛn a aba foforo no adi: mogya mmoroso gyinapɛn no renyɛ 120/80 bio na mmom ɛsɛ sɛ wɔkyekyɛ mu kɔ akyiri:
1. Systolic mogya mmoroso ne diastolic mogya mmoroso a ɛwɔ normal range mu no yɛ 130/85mmHg.
2. Mogya mmoroso dodow no wɔ 130 ~ 139/85 ~ 89mmHg, a ɛyɛ bo a ɛho hia wɔ mogya mmoroso ho, a ɛkyerɛ sɛ ɛsɛ sɛ wɔde adwene si so.
3. Wɔ ayaresabea no, wobu mogya mmoroso dodow a ɛyɛ 140/90mmHg sɛ mogya mmoroso ankasa.Ɛho hia sɛ wɔnom nnuru a ekum mogya mmoroso da biara na wɔne asetra mu su pa yɛ biako na ama tebea no agyina na wɔatwe wɔn ho afi mogya mmoroso ho nsɛnnennen ho.
4. Sɛ wo mogya mmoroso dodow boro apɔwmuden kwan so na ɛwɔ 140 ~ 159/90 ~ 99mmHg mu a, ɛkyerɛ sɛ ɛyɛ Grade 1 mogya mmoroso gyinapɛn.
- Sɛ mogya mmoroso dodow boro 160/100mmHg a, ɛkyerɛ sɛ ɛyɛ Grade 2 hypertension.
Mu Joytech dwumadiefoɔ nwoma a ɛfa blood pressure monitors , Below Health Reminder fã no bɛboa wo ma woasua na woadi wo mogya mmoroso ho dwuma.
