Kubva pakuchinja kukuru kwechikafu chekudya kwevanhu, yava paradhiso yezvokudya. Pahwaro hwemamiriro ezvinhu, izvo zvaunoda kudya zvinogona kugutswa. Nokuda kwechikonzero ichi, zvokudya zviri nyore zvishoma nezvishoma zviri kure netafura yevanhu, uye chikwata chinoenderana nechirwere chisingaperi chiri kukura.
Tora hypertension semuenzaniso, yave 'muurayi asingaoneki' muhupenyu hwezuva nezuva. Parizvino, kune vanopfuura mamiriyoni mazana maviri evarwere vane hypertension, anenge munhu mumwe chete pavanhu vatatu voga. Pamusoro pevakuru, pwere dzakawanda nevana vanotamburawo neBP, uye mwero wokutapukira uri kuramba uchingoderera.
Ndosaka zvichinzi munhu wese ngaavewo nemudziyo wekuyeresa BP kumba, izvo zvinogonesa vanhu kuti vaone BP nenguva. Kana mwero weBP usina kujairika uye wapfuura mwero wenguva dzose, unogona kuchinjwa nekugadzirisa mararamiro kana ukakurumidza kuitika.
Mukufunga kwedu, zvinotendwa kuti 120/80 ndiyo yakajairika.
Muchokwadi, iyo yazvino chiyero cheBP ichaburitswa: chiyero cheBP haichazove 120/80 asi inofanira kukamurwa kuita pazasi ruzivo:
1. Systolic blood pressure uye diastolic blood pressure in normal range i130/85mmHg.
2. Chiyero cheropa chiri muhuwandu hwe 130 ~ 139 / 85 ~ 89mmHg, iyo inokosha inokosha yehutano hwehutachiwana, zvichiratidza kuti kutarisirwa kunofanira kubhadharwa.
3. Mukiriniki, mwero weropa we140/90mmHg unoonekwa seyakanyanya hypertension. Izvo zvinodikanwa kutora anti-hypertension zvinodhaka zuva rega rega uye kushandira pamwe nemaitiro akanaka ekurarama kuti ugadzikane mamiriro uye ugare kure nematambudziko ehypertension.
4. Kana huwandu hweBP yako hwakapfuura hutano hwakanaka uye huri mukati mehuwandu hwe140 ~ 159 / 90 ~ 99mmHg, zvinoratidza kuti ndiyo chiyero cheGrade 1 hypertension.
- Kana BP yakakwira kudarika 160/100mmHg, zvinoratidza kuti iri Grade 2 hypertension.
In Joytech bhuku rekushandisa re blood pressure monitors , Pazasi Hutano Yechiyeuchidzo chikamu chichakubatsira iwe kudzidza uye kugadzirisa BP yako.
