Tun da babban canjin tsarin abinci na mutane, ya zama aljannar abinci.Dangane da yanayin kayan abu, abin da kuke so ku ci zai iya ƙoshi.Saboda wannan dalili, abinci mai sauƙi a hankali yana nesa da teburin mutane, kuma ƙungiyar cututtuka masu kama da juna suna girma.
Dauki hawan jini a matsayin misali, ya zama 'mai kisa marar ganuwa' a rayuwar yau da kullum.A halin yanzu, akwai sama da marasa lafiya miliyan 200 da ke fama da hauhawar jini, kusan ɗaya cikin kowane mutum uku.Baya ga manya, matasa da yara da yawa kuma suna fama da hauhawar jini, kuma yawan yaɗuwar yana ƙara ƙanana da ƙanana.
Don haka ne aka ba da shawarar cewa kowa da kowa ya kasance yana da na'urar auna hawan jini a gida, wanda zai taimaka wa mutane su gano hawan jini a kan lokaci.Idan matakin hawan jini ba shi da kyau kuma ya wuce iyakar al'ada, ana iya canza shi ta hanyar daidaita salon rayuwa idan ya faru da wuri.
A cikin ra'ayinmu, an yi imani da cewa 120/80 shine kewayon al'ada.
A zahiri, sabon ma'aunin hawan jini zai fito: ma'aunin hawan jini ba zai ƙara zama 120/80 ba amma yakamata a raba shi zuwa cikakkun bayanai:
1.Systolic hawan jini da diastolic hawan jini a cikin al'ada iyaka ne 130/85mmHg.
2. Matsayin hawan jini yana cikin kewayon 130 ~ 139 / 85 ~ 89mmHg, wanda shine mahimmancin darajar hawan jini, yana nuna cewa ya kamata a biya hankali.
3. A asibiti, ana ɗaukar matakin hawan jini na 140/90mmHg a matsayin ainihin hauhawar jini.Wajibi ne a sha magungunan anti-hypertensive kowace rana kuma tare da haɗin kai tare da kyawawan halaye na rayuwa don daidaita yanayin da nisantar matsalolin hauhawar jini.
4. Idan matakin hawan jini ya wuce iyakar lafiya kuma yana cikin kewayon 140 ~ 159/90 ~ 99mmHg, yana nuna cewa shine ma'auni na hauhawar jini na Grade 1.
- Idan matakin hawan jini ya fi 160/100mmHg, yana nuna cewa hawan jini na Grade 2 ne.
A ciki Joytech jagorar mai amfani na masu lura da hawan jini , A ƙasa ɓangaren Tunatarwa Lafiya zai taimaka muku koyo da sarrafa hawan jini.
