Kusukela ushintsho olukhulu lwesakhiwo sokudla sabantu, sekuyipharadesi lokudla. Ngokwesisekelo sezimo ezibonakalayo, lokho ofuna ukukudla kungasuthiswa. Ngalesi sizathu, ukudla okulula kancane kancane kude netafula labantu, futhi iqembu elihambisanayo lezifo liyakhula.
Thatha i-Hypertension njengesibonelo, sekuphenduke umbulali we- 'ongabonakali ' empilweni yansuku zonke. Njengamanje, kuneziguli ezingaphezu kwezigidi ezingama-200 ezine-hypertension, cishe eyodwa kwabathathu. Ngaphezu kwabantu abadala, izingane eziningi nezingane nazo zihlushwa umfutho wegazi ophakeme, futhi isilinganiso sokumbamba siya ngokuya siphansi.
Kungakho kuphakanyiswa ukuthi wonke umuntu kufanele abe nethuluzi lokulinganisa umfutho wegazi ekhaya, elingenza abantu babone umfutho wegazi ngesikhathi esifanele. Uma izinga lomfutho wegazi lingajwayelekile nangaphezulu kwebanga elijwayelekile, lingashintshwa ngokulungisa indlela yokuphila uma kwenzeka kusenesikhathi.
Ngokubona kwethu, kuvame ukukholelwa ukuthi u-120/80 ububanzi obujwayelekile.
Eqinisweni, kuzodedelwa i-Blood Pressure Standard ejwayelekile: Isendi Lengcindezi yegazi ngeke isaba yi-120/80) kepha kufanele ihlukaniswe ngemininingwane engezansi:
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2. Izinga lomfutho wegazi lisezingeni le-130 ~ 139/85 ~ 89MmHG, okuyinani elibucayi le-hypertension, okukhombisa ukuthi ukunakwa kufanele kukhokhwe.
3. Ngokwenyama, izinga lokucindezela kwegazi lika-140 / 90mmhg libhekwa njengomfutho wegazi ophakeme wangempela. Kuyadingeka ukuthatha izidakamizwa ezilwa negazi nsuku zonke futhi kubambisane nemikhuba emihle yokuphila ukuze uzinze esimweni futhi uhlale kude nezinkinga ze-hypertension.
I-4. Uma izinga lakho lengcindezi yegazi selidlule ibanga eliphilile futhi lingaphakathi kobubanzi be-140 ~ 159/90 ~ 99MmHHHG, kukhombisa ukuthi kuyindinganiso yebanga loku-1 hypertension.
- Uma izinga lomfutho wegazi likhulu kune-160 / 100mmhg, kukhombisa ukuthi lingu-Hlunga 2 hypertension.
Phakathi kwa- likaJoyTech le Ibhukwana lomsebenzisi Ukuqapha Umfutho Wegazi , Ingxenye YezeMpilo Ikusiza ufunde futhi uphathe umfutho wegazi lakho.
