Kusukela ekushintsheni okukhulu kwesakhiwo sokudla kwabantu, isiphenduke ipharadesi lokudla.Ngokwesisekelo sezimo zezinto ezibonakalayo, lokho ofuna ukukudla kunganeliswa.Ngenxa yalesi sizathu, ukudla okulula kancane kancane kude netafula labantu, futhi ithimba elihambisana nezifo ezingapheli liyakhula.
Thatha i-hypertension njengesibonelo, isiphenduke 'umbulali ongabonakali' empilweni yansuku zonke.Njengamanje, kuneziguli ezingaphezu kwezigidi ezingama-200 ezinomfutho wegazi ophakeme, cishe oyedwa kwabathathu.Ngaphezu kwabantu abadala, intsha eningi nezingane nazo zihlushwa umfutho wegazi ophakeme, futhi izinga lokusabalala liya ngokuya liba lincane futhi libancane.
Yingakho kuphakanyiswa ukuthi wonke umuntu kufanele futhi abe nethuluzi lokukala umfutho wegazi ekhaya, elingasiza abantu ukuthi babone umfutho wegazi ngesikhathi.Uma izinga lomfutho wegazi lingavamile futhi lingaphezu kwebanga elivamile, lingashintshwa ngokulungisa indlela yokuphila uma kwenzeka kusenesikhathi.
Ngokombono wethu, ngokuvamile kukholakala ukuthi i-120/80 ububanzi obujwayelekile.
Eqinisweni, izinga lakamuva lomfutho wegazi lizokhishwa: izinga lomfutho wegazi ngeke lisaba ngu-120/80 kodwa kufanele lihlukaniswe ngemininingwane engezansi:
1. Umfutho wegazi we-Systolic kanye nomfutho wegazi we-diastolic ebangeni elijwayelekile ngu-130/85mmHg.
2. Izinga lomfutho wegazi liphakathi kuka-130 ~ 139/85 ~ 89mmHg, okuyinani elibalulekile lomfutho wegazi ophakeme, okubonisa ukuthi kufanele kunakwe.
3. Ngokomtholampilo, izinga lomfutho wegazi lika-140/90mmHg lithathwa njengomfutho wegazi ophakeme wangempela.Kuyadingeka ukuthatha izidakamizwa ezilwa nomfutho wegazi ophakeme nsuku zonke futhi ubambisane nemikhuba emihle yokuphila ukuze uzinze isimo futhi uhlale kude nezinkinga ze-hypertension.
4. Uma izinga lomfutho wegazi lakho leqe izinga elinempilo futhi lingaphakathi kwebanga elingu-140~159/90~99mmHg, lokho kubonisa ukuthi izinga lomfutho wegazi ophezulu weBanga 1.
- Uma izinga lomfutho wegazi lingaphezulu kuka-160/100mmHg, lokho kukhomba ukuthi yi-Grade 2 hypertension.
Ku weJoytech ye Imanuwali yomsebenzisi blood pressure monitors , Ngezansi Health Isikhumbuzi ingxenye kuzokusiza ufunde futhi ulawule blood pressure yakho.
