Tso esime amewo ƒe nuɖuɖu ƒe ɖoɖo trɔ gã la, eva zu nuɖuɖu ƒe paradiso.Le ŋutilãme nɔnɔmewo nu la, nusi nèdi be yeaɖu ate ŋu aɖi kɔ na wò.Le susu sia ta la, nuɖuɖu bɔbɔewo va le adzɔge tso amewo ƒe kplɔ̃ ŋu vivivi, eye dɔléle siwo nɔa anyi didi ƒe ƒuƒoƒo si sɔ kplii la le dzidzim ɖe edzi.
Tsɔ ʋusɔgbɔdɔ abe kpɔɖeŋu ene, eva zu 'amewula si womekpɔna o' le gbesiagbegbenɔnɔ me.Fifia la, ʋusɔgbɔdɔléla siwo wu miliɔn 200 ye li, eye ame ɖeka kloe le ame etɔ̃ ɖesiaɖe me.Tsɔ kpe ɖe ame tsitsiwo ŋu la, ʋusɔgbɔdɔ le ƒewuivi kple ɖevi geɖe hã ŋu, eye eƒe bɔbɔ le ɖevime.
Esia tae wodo susua ɖa be ele be ʋu ƒe sisidzidzenu hã nanɔ amesiame si le aƒeme, si ate ŋu ana amewo nate ŋu ade dzesi ʋu ƒe sisi le ɣeyiɣi nyuitɔ dzi.Ne ʋu ƒe sisi mesɔ o eye wògbɔ alesi wòle be wòanɔ ŋu la, woate ŋu atrɔe to asitɔtrɔ le agbenɔnɔ ŋu ne edzɔ kaba.
Le míaƒe susu nu la, woxɔe se zi geɖe be 120/80 ye nye nusi sɔ.
Le nyateƒe me la, woaɖe ʋu ƒe sisi ƒe dzidzenu yeyetɔ ɖe go: ʋu ƒe sisi ƒe dzidzenu maganye 120/80 o gake ele be woamae ɖe ete tsitotsito:
1. Ʋu ƒe sisi le ʋuka me kple ʋu ƒe sisi le ʋuka me le agbɔsɔsɔ si sɔ me nye 130/85mmHg.
2. Ʋu ƒe sisi ƒe agbɔsɔsɔme le 130 ~ 139/85 ~ 89mmHg dome, si nye asixɔxɔ vevi si le ʋusɔgbɔdɔ ŋu, si fia be ele be woalé ŋku ɖe eŋu.
3. Le atikewɔwɔ me la, wobua ʋu ƒe sisi ƒe agbɔsɔsɔ si nye 140/90mmHg be enye ʋusɔgbɔdɔ ŋutɔŋutɔ.Ele be woano atike siwo tsia ʋusɔgbɔdɔ nu gbesiagbe eye woawɔ nu aduadu kple agbenɔnɔ nyuiwo be nɔnɔmea nali ke eye woanɔ adzɔge tso ʋusɔgbɔdɔ ƒe kuxiwo gbɔ.
4. Ne wò ʋu ƒe sisi wu lãmesẽ ƒe didime eye wòle 140 ~ 159/90 ~ 99mmHg dome la, efia be enye Grade 1 ʋusɔgbɔdɔ ƒe dzidzenu.
- Ne ʋu ƒe sisi sɔ gbɔ wu 160/100mmHg la, efia be ʋusɔgbɔdɔ ƒe Dzeside 2 ye.
Eme Joytech zãla ƒe mɔfiamegbalẽ si nye blood pressure monitors , Below Health Reminder ƒe akpaa akpe ɖe ŋuwò nàsrɔ̃ wò ʋu ƒe sisi ahakpɔ edzi.
