Ukusukela ukutshintsha okukhulu kwabantu bokutya, kuye kwaba yiparadesi yokutya. Kwisiseko semeko yezinto ezibonakalayo, into ofuna ukuyitya inokuhlutha. Ngesi sizathu, ukutya okulula kuphele kancinci kancinci kwitafile yabantu, kwaye iqela elinesifo lihambelanayo liyakhula.
Thatha i-hypertured njengomzekelo, uye wangumbulala ongabonakaliyo 'kubomi bemihla ngemihla. Okwangoku, zikhona izigulana ezizigidi ezingama-200 ezinoxinzelelo lwe-hyperterension, phantse enye kubantu abathathu. Ukongeza kubantu abadala, abantu abakwishumi elivisayo kunye nabantwana bahlupheka kwi-hyperterension, kwaye izinga lokwanda lifumana umncinci nangaphantsi.
Kungenxa yoko le nto kucetyiswa ukuba wonke umntu abe nesixhobo sokulinganisa soxinzelelo lwegazi ekhaya ekhaya, enokuququzelela abantu ukuba babone uxinzelelo lwegazi ngexesha elifanelekileyo. Ukuba inqanaba lengcinezelo yegazi lingaqhelekanga kwaye elingaphaya koluhlu oluqhelekileyo, inokutshintshwa ngokuhlengahlengisa indlela yokuphila ukuba yenzeka kwangoko.
Kwimbono yethu, kuyinto ekholelwa ngokubanzi ukuba i-120/80 luluhlu oluqhelekileyo.
Ngapha koko, umgangatho woxinzelelo lwegazi wamva nje uza kukhutshwa: Umgangatho woxinzelelo lwegazi awusayi kuba yi-120/80 kodwa kufuneka yahlulwe ibe ngezantsi:
1. Uxinzelelo lwegazi lwe-Systolic kunye noxinzelelo lwegazi lwe-Diastolic kuluhlu oluqhelekileyo yi-130 / 85mhg.
2. Inqanaba lengcinezelo yegazi ikwinqanaba le-130 ~ 139/85 ~ 89mmhg, elixabiso elibalulekileyo loxinzelelo lwegazi, ebonisa ukuba kufuneka ihlawulwe ingqalelo.
I-3. Ngokweli linica, inqanaba lexinzelelo lwegazi le-140 / 90mhg lithathwa njenge-hyperterence yokwenene. Kuyimfuneko ukuthatha iziyobisi ezichasene ne-hypertereights yonke imihla kwaye zisebenzisane nemikhwa elungileyo yokuphila ukuze uzinze imeko kwaye uhlale kude neengxaki ze-hypertest.
4. Ukuba inqanaba lakho loxinzelelo lwegazi lidlule kuluhlu olusempilweni kwaye liphakathi kwe-140 ~ 159/90 ~ 99mmhg, ibonisa ukuba nguMgangatho weBanga loku-1.
- Ukuba inqanaba lengcinezelo yegazi lingaphezulu kwe-160 / 100mmhg, ibonisa ukuba yiBanga le-2.
Ngaphakathi Incwadana yemibhalo yomsebenzisi weGoogle Uxinzelelo lwegazi , ngezantsi kwenxalenye yesikhumbuzo sezempilo kuya kukunceda ufunde kwaye ulawule uxinzelelo lwegazi lakho.
