Ukususela ekutshintsheni okukhulu kwesakhiwo sokutya kwabantu, kuye kwaba yiparadesi yokutya. Ngokwesiseko seemeko eziphathekayo, into ofuna ukuyidla inokwaneliswa. Ngenxa yesi sizathu, ukutya okulula kuhamba ngokuthe ngcembe etafileni yabantu, kwaye iqela lezifo ezingapheliyo likhula.
Thatha i-hypertension njengomzekelo, iye yaba 'ngumbulali ongabonakaliyo' kubomi bemihla ngemihla. Okwangoku, kukho ngaphezu kwe-200 yezigidi zezigulane ezinoxinzelelo lwegazi, phantse umntu omnye kwabathathu. Ukongeza kubantu abadala, uninzi lwabakwishumi elivisayo kunye nabantwana nabo banengxaki yoxinzelelo lwegazi, kwaye izinga lokuxhaphaka liya lisiba lincinci kwaye lincinci.
Yiyo loo nto kucetyiswa ukuba wonke umntu abe nesixhobo sokulinganisa uxinzelelo lwegazi ekhaya, esinokwenza kube lula ukuba abantu babone uxinzelelo lwegazi kwangexesha. Ukuba inqanaba loxinzelelo lwegazi aliqhelekanga kwaye lingaphaya koluhlu oluqhelekileyo, linokuguqulwa ngokuhlengahlengisa indlela yokuphila ukuba luyenzeka kwangoko.
Ngokombono wethu, kukholelwa ngokubanzi ukuba i-120/80 luluhlu oluqhelekileyo.
Ngapha koko, umgangatho wamva nje woxinzelelo lwegazi uya kukhutshwa: umgangatho woxinzelelo lwegazi awusayi kuba ngu-120/80 kodwa kufuneka wahlulwe ngokweenkcukacha ezingezantsi:
1. Uxinzelelo lwegazi lwe-Systolic kunye noxinzelelo lwegazi lwe-diastolic kuluhlu oluqhelekileyo lwe-130 / 85mmHg.
2. Inqanaba loxinzelelo lwegazi likuluhlu lwe-130 ~ 139 / 85 ~ 89mmHg, eyona xabiso elibalulekileyo le-hypertension, ebonisa ukuba ingqalelo kufuneka ihlawulwe.
3. Ngokonyango, inqanaba loxinzelelo lwegazi lwe-140/90mmHg lithathwa njengolona xinzelelo lwegazi lokwenene. Kuyimfuneko ukuthatha iziyobisi ezichasene noxinzelelo lwegazi yonke imihla kwaye usebenzisane nemikhwa emihle yokuphila ukuzinzisa imeko kwaye uhlale kude neengxaki zoxinzelelo lwegazi.
4. Ukuba inqanaba loxinzelelo lwegazi lakho ligqithile kuluhlu olusempilweni kwaye luphakathi koluhlu lwe-140 ~ 159/90 ~ 99mmHg, oko kubonisa ukuba ngumgangatho weBakala 1 woxinzelelo lwegazi.
- Ukuba inqanaba loxinzelelo lwegazi lingaphezulu kwe-160/100mmHg, oko kubonisa ukuba luxinzelelo lwegazi lweBanga lesi-2.
Kwi weJoytech ye Incwadi yomsebenzisi abajongi boxinzelelo lwegazi , Ngezantsi inxalenye yeSikhumbuzi seMpilo iya kukunceda ufunde kwaye ulawule uxinzelelo lwegazi lakho.
