Mai ka hoʻololi nui ʻana o ka ʻano meaʻai o nā kānaka, ua lilo ia i paradaiso o ka meaʻai. Ma ke kumu o nā kūlana waiwai, hiki ke māʻona ka mea āu e makemake ai e ʻai. No kēia kumu, ua haʻalele mālie ka meaʻai maʻalahi mai ka papaʻaina o nā kānaka, a ke ulu nei ka hui maʻi maʻi like ʻole.
E lawe i ka hypertension ma ke ʻano he laʻana, ua lilo ia i 'pepehi kanaka ʻike ʻole' i ke ola o kēlā me kēia lā. I kēia manawa, ʻoi aku ma mua o 200 miliona mau maʻi me ka hypertension, kokoke i hoʻokahi i kēlā me kēia ʻekolu mau kānaka. Ma waho aʻe o nā mākua, nui nā ʻōpio a me nā keiki i loaʻa i ka hypertension, a ke piʻi aʻe nei ka helu prevalence.
ʻO ia ke kumu i manaʻo ʻia e loaʻa i kēlā me kēia kanaka kahi mea ana koko ma ka home, hiki ke maʻalahi i ka poʻe e ʻike i ke koko i ka manawa kūpono. Inā 'ano 'ano 'ole ke ki'eki'e o ke koko a ma waho a'e o ka pae ma'amau, hiki ke ho'ololi 'ia ma ka ho'ololi 'ana i ke 'ano o ke ola inā hiki koke mai.
I kā mākou manaʻo, manaʻo nui ʻia ʻo 120/80 ka laulā maʻamau.
ʻO ka ʻoiaʻiʻo, e hoʻokuʻu ʻia ka maʻamau koko hou loa: ʻaʻole e 120/80 ka maʻamau o ke koko akā pono e māhele ʻia i lalo o nā kikoʻī:
1. ʻO ke koko systolic a me ke koko diastolic i ka laulā maʻamau he 130 / 85mmHg.
2. Aia ke ki'eki'e o ke koko ma kahi o 130 ~ 139/85 ~ 89mmHg, 'o ia ka waiwai ko'iko'i o ke ki'eki'e ki'eki'e, e hō'ike ana e pono ke uku 'ia.
3. ʻO ka maʻi maʻi, ʻo ke kiʻekiʻe o ke koko o 140/90mmHg i manaʻo ʻia ʻo ia ka hypertension maoli. Pono e lawe i nā lāʻau lapaʻau anti-hypertensive i kēlā me kēia lā a hui pū me nā ʻano ola maikaʻi e hoʻopaʻa i ke kūlana a haʻalele i nā hoʻopiʻi hypertension.
4. Inā 'oi aku ke ki'eki'e o ke koko ma mua o ka pae olakino a aia i loko o ka laulā o 140~159/90~99mmHg, e hō'ike ana 'o ia ke kūlana o ke ki'eki'e ki'eki'e o ka Papa 1.
- Inā ʻoi aku ke kiʻekiʻe o ke kahe koko ma mua o 160/100mmHg, e hōʻike ana ʻo ia ka pae 2 hypertension.
In Joytech mea hoʻohana manual o nā mea nānā i ke koko , Ma lalo o ka ʻāpana Health Reminder e kōkua iā ʻoe e aʻo a mālama i kou kahe koko.
