Mite ei leh in insiam dan a inthlak danglam nasa tak atang khan ei leh in paradis a lo ni ta a ni. Thil awm dan (material conditions) atanga thlir chuan i ei duh chu i satisfy thei a ni. Hemi avang hian ei tur awlsam tak chu mi dawhkan aangin a bo zauh zauh a, a kaihhnawih chronic disease team pawh a pung zel a ni.
Hypertension hi entirnan la ila, nitin nunah 'invisible killer' a lo ni ta. Tunah hian hypertension vei maktaduai 200 chuang an awm a, mi pathum zinga pakhat vel an awm. Puitling bakah hian tleirawl leh naupang tam takin hypertension an vei bawk a, a vei zat pawh a naupang chho zel a ni.
Hei vang hian mi tinin in lamah pawh thisen sang tehna hmanrua nei se, chu chuan miten a hun taka thisen sang an hriat theihna tur a siamsak thei a ni tih rawtna siam a ni. Thisen sang level a danglam a, a pangngai aia sang a nih chuan a hmaa a lo awm chuan nunphung siamrem a, tihdanglam theih a ni.
Kan ngaihdan chuan 120/80 hi normal range a ni tih hi a tlangpuiin an ring.
Dik tak chuan thisen sang tehfung thar ber chu tihchhuah a ni ang: thisen sang tehfung chu 120/80 a ni tawh lovang a, a hnuaia tarlan ang hian chipchiar takin then tur a ni:
1. Systolic blood pressure leh diastolic blood pressure normal range ah 130/85mmHg a ni.
2. Thisen sang level hi 130~139/85~89mmHg inkar a ni a, hei hi hypertension value pawimawh tak a ni a, ngaihven a ngai tih a tilang.
3. Clinically chuan thisen sang level 140/90mmHg hi hypertension tak tak anga ngaih a ni. Nitin anti-hypertensive damdawi ei a ngai a, nunphung tha tak nen thawhhona tha tak neih a ngai a, chu chuan natna chu a ti nghet thei a, hypertension complication laka inthiarfihlim a ngai bawk.
4. I blood pressure level hian healthy range a pel tawh a, 140~159/90~99mmHg range chhungah a awm chuan Grade 1 hypertension standard a nih thu a tarlang.
- Thisen sang level 160/100mmHg aia tam a nih chuan Grade 2 hypertension a ni tih a tilang.
Chhung Joytech hmangtute’n an hman dan tur blood pressure monitors , Below Health Reminder part hian i thisen sang zir leh enkawl dan tur a pui ang che.
