Mite ei leh in insiam dan a inthlak danglam nasa tak atang khan ei leh in paradis a lo ni ta a ni. Thil awm dan (material conditions) atanga thlir chuan i ei duh chu i satisfy thei a ni. Hemi avang hian ei tur awlsam tak chu mi dawhkan aangin a bo zauh zauh a, a kaihhnawih chronic disease team pawh a pung zel a ni.
Hypertension hi entirnan la ila, nitin nunah 'invisible killer' a lo ni ta. Tunah hian hypertension vei maktaduai 200 chuang an awm mek a, mi pathum zinga pakhat vel an ni. Puitling bakah hian tleirawl leh naupang tam takin hypertension an vei bawk a, a vei zat pawh a naupang chho zel a ni.
Hei vang hian mi tinin in lamah pawh thisen sang tehna hmanrua nei se, chu chuan miten a hun taka thisen sang an hriat theihna tur a siamsak thei a ni tih rawtna siam a ni. Thisen sang level a danglam a, a pangngai aia sang a nih chuan a hmaa a lo awm chuan nunphung siamrem a, tihdanglam theih a ni.
Kan ngaihdan chuan 120/80 hi normal range a ni tih hi a tlangpuiin an ring.
Dik tak chuan thisen sang tehfung thar ber chu tihchhuah a ni ang: thisen sang tehfung chu 120/80 a ni tawh lovang a, a hnuaia tarlan ang hian chipchiar takin then tur a ni:
1. Systolic blood pressure leh diastolic blood pressure normal range ah 130/85mmHg a ni.
2. Thisen sang level hi 130~139/85~89mmHg inkar a ni a, hei hi hypertension value pawimawh tak a ni a, ngaihven a ngai tih a tilang.
3. Clinically chuan thisen sang level 140/90mmHg hi hypertension tak tak anga ngaih a ni. Nitin anti-hypertensive damdawi ei a ngai a, nunphung tha tak nen thawhhona tha tak neih a ngai a, chu chuan natna chu a ti nghet thei a, hypertension complication laka inthiarfihlim a ngai bawk.
4. I thisen sang level hian healthy range a pel a, 140~159/90~99mmHg range chhungah a awm chuan Grade 1 hypertension standard a nih thu a tarlang.
- Thisen sang level 160/100mmHg aia tam a nih chuan Grade 2 hypertension a ni tih a tilang.
Chhung Joytech hmangtute’n an hman dan tur blood pressure monitors , Below Health Reminder part hian i thisen sang zir leh enkawl dan tur a pui ang che.
