Ba bantši ba rena re phela le . Kgatelelo ya madi ya godimo - moo go pompa madi ka maatla kudu kgahlanong le maboto a mothapo go ka hlolago mathata a maphelo ge e ba a sa alafšwe.Gape a tsebja bjalo ka kgatelelo ya madi, ke ye nngwe ya mabaka a bohlokwa kudu a kotsi a bolwetši bja pelo le methapo.As, it’s essential to do everything we can to improve the condition – and how we sleep can play a vital role in this.
Sleep Apnea ke bolwetši bjo bo hlolago diphošo tše ntši tša go hema.E hlohleletša bjoko go pompa madi a mantši go ya mafelong a bohlokwa go swana le bjoko le pelo.Se se bea kgatelelo ye e oketšegilego mabotong a gago a mothapo le go spike kgatelelo ya gago ya madi godimo go feta ge e ba go hema ka tlwaelo.Marothodi a gatee-tee a maemo a oksitšene mading a oketša kgatelelo ya madi (apditionacally a apditionaslas. Mathata a kgatelelo ya madi.
'OSA e swailwe ka ditiragalo tša go phuhlama ga tsela ya moya, yeo e thibelago go elela ga moya ka maswafong gomme gantši e baka go rora le go hemela godimo nakong ya boroko', go bolela Motheo wa Sleep.
'in Central Sleep Apnea (CSA), diphošo tša go hema di direga ka lebaka la go hloka kgokagano magareng ga bjoko le mešifa yeo e akaretšwago go hema.'
Moabi wa tlhokomelo Medicover Hospitals o re: 'Bontši bja batho ba bagolo ba dula malaong ntle le go nagana gape ka tsela yeo ba lego boemong bjo bo itšego. Ke mokgwa o bjalo wa ka mehla moo ba bantši ba sa naganego ka ditla-morago tša tša maphelo tša go robala ka tsela e itšego.
'Eupša banyakišiši ba boroko le dingaka ba re boemo bja rena bja go robala bo bohlokwa.'Go robala ka mpeng ya gago, mokokotlo goba ka lehlakoreng go ka dira phapano go roring, go se šome gabotse ga boroko, bohloko bja molala le mokokotlo, le maemo a mangwe a kalafo.'
Ke boemo bofe bjo bobotse bja go robala?
Go robala ka lehlakoreng le letshadi go naganwa gore ke boemo bjo bobotse bja go robala bakeng sa kgatelelo ya madi ka gobane bo imolla . Kgatelelo ya madi go methapo ya madi yeo e bušetšago madi pelong.
Bohloko bja mokokotlo le bjona bo ka hlola ditšhitišo tše bohlokwa tša boroko, ka fao go efoga maemo afe goba afe a go robala ao a beago kgatelelo lefelong le go swanetše go efoga.
'Resting ka lehlakoreng la gago, ka mokokotlo wa gago bontši o otlologile, go ka thuša go fokotša apnoea ya boroko,' go tlaleletša Medicover.
Go bapa le bohlweki bjo bokaone bja boroko, go bogela dijo tša gago go bohlokwa ge o leka go fokotša go bala ga gago le go phema mathata a tša maphelo a pelo le methapo.
Go hwetša tshedimošo ka botlalo, hle etela www.sejoygroup.com .
