Uninzi lwethu luhlala kunye Uxinzelelo lwegazi oluphezulu - apho ukumpompa igazi ngamandla kakhulu kwiindonga ze-artery kunokubangela iingxaki zempilo ukuba ayiphathwanga.Ekwaziwa ngokuba yi-hypertension, yenye yezona zinto zibalulekileyo zomngcipheko kwi-cardiovascular disease.Kaloku, kubalulekile ukwenza konke esinako ukuphucula imeko - kunye nendlela esilala ngayo inokudlala indima ebalulekileyo kule nto.
I-sleep apnea sisifo esibangela ukuphelelwa ngamandla ekuphefumleni. Loo nto yenza ukuba ingqondo impompe igazi elingakumbi kwiindawo ezingundoqo ezifana nengqondo kunye nentliziyo. Oku kubeka uxinzelelo olongezelelweyo kwiindonga zakho zemithambo kwaye kunyuse uxinzelelo lwegazi lwakho ngaphezu kokuba uphefumla ngokwesiqhelo. ukuhla kumanqanaba eoksijini yegazi ngexesha lokungalali kwandisa uxinzelelo lwegazi kwaye kucinezele inkqubo ye-cardiovascular system.Ukongezelela, ukuba ne-obstructive sleep apnea (OSA) kwandisa umngcipheko womntu weengxaki zoxinzelelo lwegazi.
'I-OSA iphawulwa ngeziqendu zokuwa kweendlela zomoya, ezithintela ukungena komoya emiphungeni kwaye zihlala zibangela ukurhona nokuphefumla xa ulele', itsho iSleep Foundation.
'Kwi-central sleep apnea (CSA), ukuphelelwa ukuphefumla kwenzeka ngenxa yokungabikho konxibelelwano phakathi kwengqondo kunye nezihlunu ezibandakanyekayo ekuphefumleni.
IMedicover Hospitals ebonelela ngenkathalo ithi: 'Inkoliso yabantu abadala ihlala ebhedini ingakhange icinge nzulu ngendlela abami ngayo. Ngumkhwa oqhelekileyo kangangokuba abaninzi abayicingi nokuyicinga imiphumo yempilo yokulala ngandlel' ithile.
'Kodwa abaphandi kunye noogqirha bathi indawo yethu yokulala ibalulekile. 'Ukulala ngesisu, umqolo okanye icala kungenza umehluko ekurhoneni, ukuphelelwa umoya, intamo nomqolo, kunye nezinye iimeko zonyango.'
Yeyiphi eyona ndawo ilungileyo yokulala?
Ukulala ngecala lasekhohlo kucingelwa ukuba yeyona ndawo ingcono yokulala yoxinzelelo lwegazi kuba iyakhulula uxinzelelo lwegazi kwimithambo yegazi ebuyisela igazi entliziyweni.
Intlungu yangasemva inokubangela ukuphazamiseka okukhulu kokulala, ngoko ke ukuphepha naziphi na iindawo zokulala ezibeka uxinzelelo kule ndawo kufuneka kuphetshwe.
'Ukuphumla kwicala lakho, umqolo wakho ngokuthe ngqo, kunokunceda ukunciphisa i-apnea yokulala,' yongeza i-Medicover.
Kunye nococeko olungcono lokulala, ukubukela ukutya kwakho kubalulekile xa uzama ukunciphisa ukufunda kwakho kwaye unqande iingxaki zempilo yentliziyo.
Ngolwazi oluthe vetshe, nceda undwendwele www.sejoygroup.com
