Uninzi lwethu luhlala kunye Uxinzelelo lwegazi oluphezulu - apho ukumpompa igazi ngamandla kakhulu ngokuchasene neendonga zemithambo kunokubangela iingxaki zempilo ukuba akunyangwa.Kwakwaziwa ngokuba luxinzelelo lwegazi, yenye yezona zinto zibalulekileyo ezibeka umngcipheko kwisifo sentliziyo. Ngoko ke, kubalulekile ukwenza konke esinako ukuphucula imeko - kunye nendlela esilala ngayo inokudlala indima ebalulekileyo koku.
I-apnea yokulala luphazamiseko olubangela ukuphelelwa ngamandla kokuphefumla.Ibangela ukuba ingqondo impompe igazi elingakumbi kwiindawo ezingundoqo ezifana nengqondo kunye nentliziyo.Oku kubeka uxinzelelo olongezelelweyo kwiindonga zakho ze-artery kwaye kwandisa uxinzelelo lwegazi lwakho ngaphezu kokuba uphefumla ngendlela eqhelekileyo.Ukwehla ngokukhawuleza kwiqondo le-oksijini yegazi ngexesha lokulala kwandisa uxinzelelo lwegazi kwaye kubangele i-cardiovascular system, i-obstructive system. umngcipheko weengxaki zoxinzelelo lwegazi.
'I-OSA iphawulwa ngeziqendu zokuwa kweendlela zomoya, ezithintela ukungena komoya emiphungeni kwaye zihlala zibangela ukurhona nokuphefumla xa ulele', itsho iSleep Foundation.
'Kwi-central sleep apnea (CSA), ukuphelelwa ukuphefumla kwenzeka ngenxa yokungabikho konxibelelwano phakathi kwengqondo kunye nezihlunu ezibandakanyekayo ekuphefumleni.
IMedicover Hospitals ebonelela ngenkathalo ithi: 'Inkoliso yabantu abadala ihlala ebhedini ingakhange icinge nzulu ngendlela abami ngayo. Ngumkhwa oqhelekileyo kangangokuba abaninzi abayicingi nokuyicinga imiphumo yempilo yokulala ngandlel' ithile.
'Kodwa abaphandi kunye noogqirha bathi indawo yethu yokulala ibalulekile. 'Ukulala ngesisu, umqolo okanye icala kungenza umehluko ekurhoneni, ukuphelelwa umoya, intamo nomqolo, kunye nezinye iimeko zonyango.'
Yeyiphi eyona ndawo ilungileyo yokulala?
Ukulala ngecala lasekhohlo kucingelwa ukuba yeyona ndawo ingcono yokulala yoxinzelelo lwegazi kuba iyakhulula uxinzelelo lwegazi kwimithambo yegazi ebuyisela igazi entliziyweni.
Intlungu yangasemva inokubangela ukuphazamiseka okukhulu kokulala, ngoko ke ukuphepha naziphi na iindawo zokulala ezibeka uxinzelelo kule ndawo kufuneka kuphetshwe.
'Ukuphumla kwicala lakho, umqolo wakho ngokuthe ngqo, kunokunceda ukunciphisa i-apnea yokulala,' yongeza i-Medicover.
Kunye nococeko olungcono lokulala, ukubukela ukutya kwakho kubalulekile xa uzama ukunciphisa ukufunda kwakho kwaye unqande iingxaki zempilo yentliziyo.
Ngolwazi oluthe vetshe, nceda undwendwele www.sejoygroup.com
