Uninzi lwethu luphila kunye Uxinzelelo lwegazi oluphezulu -apho igazi liphethe ngamandla kwiindonga zobugcisa kunokubangela ukunganyangeki kwesi sifo sentliziyo.
Ukulala i-apnea yingxaki ebangela ukuba iphulukene nayo.Iyo iphazamisa igazi le-apneis kunye ne-spired ye-apneavar ye-apneas. Umngcipheko womntu we-hypertestrations.
'U-OSA phawulwa ziziqendu zenqwelo moya ukuba iphule, ebhloka i-moya evuthiweyo kwimiphunga kwaye ihlala ibangela ukuba i-snoring kunye negesi ngexesha lokulala ', litsho isiseko sokulala.
'Ngokomgangatho wokulala i-APNEA (CSA), iziphene zokuphefumla zenzeka ngenxa yokunqongophala konxibelelwano phakathi kwengqondo kunye nezihlunu ezichaphazelekayo ekuphefumleni. '
Umnikezeli woKhathalelo Izibhedlele uMeyimes uthi:
'Kodwa abaphandi balala kunye noogqirha bathi indawo yethu yokulala ibalulekile. ' Ukulala esiswini sakho, ngasemva okanye i-apnea, intamo kunye neentlungu zonyango.
Yeyiphi indawo yokulala?
Ukulala kwicala lasekhohlo kucingelwa ukuba yeyona ndawo ilungileyo yokulala ye-hypertered kuba iyaphela uxinzelelo lwegazi kwimithambo yegazi ebuyisela igazi entliziyweni.
Intlungu yangasemva inokubangela ukuphazamiseka okubonakalayo, ke ukunqanda naziphi na izikhundla zokulala ezibeka uxinzelelo kule ndawo kufuneka kuthintelwe.
'Ukuphumla kwicala lakho, kunye nomqolo wakho ubukhulu becala, kunganceda ukunciphisa ukulala i-apnea, ' Yongeza amayeza.
Ecaleni kwe-hygiene yokulala kamnandi, ukubukela ukutya kwakho kubalulekile xa uzama ukuthoba ukufunda kwakho nokuthintela iingxaki zentliziyo zentliziyo.
Ukufumana ulwazi oluthe kratya, nceda utyelele www.sejoygroup.com
