Benshi muri twe tubana umuvuduko ukabije wamaraso - aho kuvoma amaraso cyane kurukuta rwimitsi bishobora gutera ibibazo byubuzima mugihe bitavuwe.Ikindi kizwi nka hypertension, nikimwe mubintu byingenzi bishobora gutera indwara z'umutima-mitsi. Nkuko bimeze, ni ngombwa gukora ibishoboka byose kugirango ubuzima bwiza - nuburyo dusinzira bishobora kugira uruhare runini muribi.
Gusinzira apnea ni indwara itera guhumeka kwinshi mu guhumeka.Bitera ubwonko gusohora amaraso menshi ahantu h'ingenzi nk'ubwonko n'umutima. Ibi birashyira ingufu ku rukuta rw'imitsi yawe kandi bigatera umuvuduko w'amaraso hejuru kuruta guhumeka bisanzwe.
Fondasiyo ya Sleep Foundation igira iti: 'OSA irangwa n'ibice byo kugwa mu kirere, bikabuza umwuka mu bihaha kandi akenshi bigatera kuniha no guhumeka mu gihe cyo gusinzira '.
'Mu gusinzira hagati (CSA), guhumeka bibaho kubera kubura itumanaho hagati y'ubwonko n'imitsi bigira uruhare mu guhumeka. '
Ibitaro byita ku barwayi Medicover bivuga biti: 'Abantu benshi bakuze barara mu buriri badatekereje bwa kabiri uko bahagaze. Ni ingeso isanzwe ku buryo benshi badatekereza ingaruka z’ubuzima bwo gusinzira mu buryo bumwe cyangwa ubundi.
'Ariko abashakashatsi basinziriye n'abaganga bavuga ko aho dusinzira ari ngombwa. ' Gusinzira mu nda, mu mugongo cyangwa ku ruhande birashobora kugira icyo bihindura mu kuniha, gusinzira, kubabara ijosi no mu mugongo, ndetse n'ubundi buzima. '
Nuwuhe mwanya mwiza wo gusinzira?
Gusinzira kuruhande rwibumoso bibwira ko aribwo buryo bwiza bwo gusinzira kuri hypertension kuko iruhura umuvuduko wamaraso kumitsi yamaraso isubiza amaraso kumutima.
Ububabare bw'umugongo burashobora kandi gutera ihungabana rikomeye, bityo rero kwirinda imyanya iyo ari yo yose yo kuryama ishyira ingufu muri kariya gace igomba kwirinda.
Medicover yongeyeho ati: 'Kuruhuka kuruhande rwawe, hamwe numugongo wawe ahanini ugororotse, birashobora kugabanya kugabanya ibitotsi.'
Kuruhande rwisuku nziza yo gusinzira, kureba indyo yawe nibyingenzi mugihe ugerageza kugabanya gusoma kwawe no kwirinda ibibazo byubuzima bwumutima.
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