Gbesiagbe Kamedede Aɖabaƒoƒo 5 Kpena Ðe Ame Ŋu Ðe Ʋu ƒe Ʋuʋudedi Dzi Ðeɖe Akpɔtɔ

Numekuku aɖe si dzɔdzɔmeŋutinunyala siwo tso University College London kple Sydney Yunivɛsiti wɔ ɖekae nyitsɔ laa ɖee fia be ne wotsɔ aɖabaƒoƒo 5 pɛ ko kpe ɖe eŋu gbesiagbe la, ate ŋu aɖe ʋu ƒe sisi dzi akpɔtɔ ŋutɔ eye wòaɖe dzitodzito me dɔléle ƒe afɔkua dzi akpɔtɔ. Wota numekukua ɖe magazine si nye Circulation me , eye wòhe susu yi alesi asitɔtrɔ suesuesue siwo wowɔ le agbenɔnɔ me ate ŋu ana lãmesẽmenɔnɔ ƒe viɖe siwo woate ŋu adzidze la dzi.

Nu Vevi Siwo Ŋu Woke ɖo le Numekukua Me

Numekukua ku nyatakaka siwo tso lɔlɔ̃nu faa dɔwɔla 14,761 siwo do mɔ̃ siwo léa ŋku ɖe woƒe dɔwɔnawo ŋu be woatsɔ akpɔ ƒomedodo si le kamedede kple ʋu ƒe sisi dome. Woma gbesiagbedɔwo ɖe hatsotso ade me:

· Le alɔ̃dɔm

· Nɔ anyi ɖe anyi

· Azɔlizɔzɔ blewu (afɔɖeɖe si mede 100 le miniti ɖeka me o) .

· Azɔlizɔzɔ sesĩe (afɔɖeɖe siwo wu 100 le miniti ɖeka me) .

· Tsitretsitsi

· Kamedede sesẽ (le kpɔɖeŋu me, duƒuƒu, gasɔdodo, atrakpuiwo lialia) .

Emetsonuwo : Ne wotsɔ kamedede ɖɔ li aɖabaƒoƒo 5 pɛ ko ƒe nuwɔna si mewɔa dɔ boo o la na:

· Ʋu ƒe sisi le ʋuka me ƒe ɖiɖi 0.68 mmHg

· Ʋu ƒe sisi le ʋuka me ƒe ɖiɖi 0.54 mmHg

Le amewo ƒe nukpɔsusu nu la, ʋu ƒe sisi dzi ɖeɖe kpɔtɔ sue aɖe gɔ̃ hã—abe 2 mmHg systolic kple 1 mmHg diastolic—ate ŋu aɖe dzitodzito me dɔlélewo ƒe afɔkua dzi akpɔtɔ 10%.

Aɖaŋuɖoɖo Siwo Ku Ðe Aɖabaƒoƒo 5 Ƒe Kamedede Nyuiwo Ŋu

Kamedede bɔbɔe siwo wɔa dɔ nyuie siwo nàte ŋu ade wò ŋkekea me lae nye esi:

1. Atrakpuiwo Lia : Enaa dzi ƒe lãmesẽ nyona ɖe edzi eye wòfiãa nuɖuɖumeŋusẽ nyuie.

2. Brisk Walking : Taɖodzinu na afɔɖeɖe 100+ le miniti ɖeka me hena viɖe gãtɔ kekeake.

3. Dɔwɔkplɔ̃ ƒe Kamedede : Ʋuʋu bɔbɔewo abe afɔ kɔkɔ ɖe dzi le anyinɔƒe alo abɔ keke na amesiwo wɔa dɔ le anyinɔƒe.

4. Kekefɔfɔ : Enyo ŋutɔ na dzitodzito ƒe lãmesẽ dodo ɖe ŋgɔ esime wònye nusi mekpɔa ŋusẽ boo o.

5. Jumping Jacks alo Light Aerobics : Ede blibo na ŋusẽdodo kabakaba.

Kamedede Siwo Sɔ Na Ƒuƒoƒo Vovovowo

1. Ɔfis Dɔwɔlawo : De azɔlizɔzɔ kabakaba le ɖiɖiɖemeɣiwo alo kplɔ̃dzikekewo me.

2. Ame Tsitsiwo : Lé fɔ ɖe nuwɔna siwo mekpɔa ŋusẽ boo o abe azɔlizɔzɔ alo kamedede le anyinɔƒe ene ŋu.

3. Dzila Siwo Ŋu Vovo mele O : Zã ɖiɖiɖeme kpuiwo nàtsɔ awɔ squats alo aƒo fefe siwo me dzo le kple ɖeviwo.

4. Lãmesẽfefewɔlawo : Tsɔ duƒuƒu alo dometsotso ƒe hehexɔxɔ kpe ɖe wò kamedede si li fifia ŋu.

Nɔ Wò Lãmesẽnyawo Dzi kple Joytech Ʋu ƒe Ʋuʋudedi Dzikpɔmɔ̃wo

Ʋu ƒe sisi dzi kpɔkpɔ edziedzi le vevie be woalé lãmesẽ nyui me ɖe asi eye woakpɔ ʋusɔgbɔdɔ gbɔ nyuie. Joytech Blood Pressure Monitor , si ŋu CE MDR kple FDA da asi ɖo , naa kakaɖedzi kple dɔwɔwɔ si ɖeke mesɔ kplii o.

Viɖe Vevi Siwo Le Joytech Ʋu ƒe Ʋuʋudedi Dzikpɔnu ŋu

· Kpɔkpɔ Nyuie : Enaa nuxexlẽ siwo mewɔa tɔtrɔ o eye wosɔ pɛpɛpɛ, si kpɔa egbɔ be nyatakaka siwo ŋu kakaɖedzi le le ezãlawo si be woatsɔ akpɔ woƒe lãmesẽ gbɔ.

· Zazã bɔbɔe : Eɖea nukpɔkpɔ si me kɔ kple dɔwɔwɔ si me kɔ nyuie fiana, si wɔe be ezãla le bɔbɔe na ƒexɔxɔ ƒe hatsotsowo katã.

· Portable Design : Eƒe kpekpeme le bɔbɔe eye wòle sue, si sɔ nyuie na mɔzɔla siwo zɔa mɔ enuenu alo amesiwo hiã lãmesẽ yometiti le mɔ dzi.

· Lãmesẽ Ŋuti Nukpɔsusuwo : Enaa ŋusẽ ezãlawo be woalé ŋku ɖe ʋu ƒe sisi ƒe nɔnɔmewo ŋu eye woaɖe afɔ siwo ŋu wonya nu tsoe hena lãmesẽ nyuitɔ.

De aɖabaƒoƒo 5 ƒe gbesiagbe kamedede kple Joytech ƒe ʋu ƒe sisi dzi kpɔkpɔ si ŋu kakaɖedzi le be woaɖe afɔ siwo woawɔ do ŋgɔ be dzi kple agbenɔnɔ si le lãmesẽ me wu. Na Joytech nanye wò zɔhɛ si dzi nèka ɖo le lãmesẽnyawo gbɔ kpɔkpɔ me egbea!