Kamedede aɖabaƒoƒo 5 gbesiagbe kpena ɖe ame ŋu be ʋu ƒe sisi dzi ɖena kpɔtɔna .

Numekuku aɖe si dzɔdzɔmeŋutinunyala siwo tso University College London kple Sydney Yunivɛsiti wɔ nyitsɔ laa ɖee fia be kamedede aɖabaƒoƒo 5 pɛ ko ne wotsɔe kpe ɖe eŋu gbesiagbe ate ŋu aɖe ʋu ƒe sisi dzi akpɔtɔ ŋutɔ eye wòaɖe dzitodzito me dɔléle ƒe afɔku dzi akpɔtɔ. Wota numekukua ɖe magazine si nye Circulation me , eye wòte gbe ɖe alesi asitɔtrɔ suesuesue siwo wowɔ le agbenɔnɔ ŋu ate ŋu aɖe vi na lãmesẽ si woate ŋu adzidze la dzi.

Nu vevi siwo ŋu woke ɖo le numekukua me .

Numekukua ku nyatakaka siwo tso lɔlɔ̃nu faa dɔwɔla 14,761 siwo doa dɔwɔna ƒe mɔ̃wo gbɔ be woatsɔ akpɔ ƒomedodo si le kamedede kple ʋu ƒe sisi dome la me. Woma gbesiagbedɔwo ɖe hatsotso ade me:

· Le alɔ̃dɔm

· Nɔ anyi .

· Azɔlizɔzɔ blewu (afɔɖeɖe si mede 100 le miniti ɖeka me o)

· Azɔlizɔzɔ sesĩe (afɔɖeɖe siwo wu 100 le miniti ɖeka me)

· Tsitretsitsi .

· Kamedede si me ŋusẽ le (le kpɔɖeŋu me, duƒuƒu, gasɔdodo, atrakpui siwo lialia)

Emetsonuwo : Aɖabaƒoƒo 5 pɛ ko ƒe nuwɔna si mewɔa dɔ boo o ɖɔliɖɔli kple kamedede na:

· A 0.68 mmHg ʋu ƒe sisi le ʋu ƒe sisi me dzi ɖe kpɔtɔ .

· A 0.54 mmHg ƒe ʋu ƒe sisi dzi ɖeɖe kpɔtɔ .

Le amewo ƒe agbɔsɔsɔ ƒe nukpɔsusu nu la, ʋu ƒe sisi dzi ɖeɖe kpɔtɔ sue aɖe gɔ̃ hã—abe 2 mmHg systolic kple 1 mmHg diastolic ene—ate ŋu aɖe dzitodzito me dɔlélewo ƒe afɔkua dzi akpɔtɔ 10%.

Aɖaŋuɖoɖo siwo ku ɖe aɖabaƒoƒo 5 ƒe kamedede siwo wɔa dɔ nyuie ŋu .

Kamedede bɔbɔe aɖewo siwo wɔa dɔ nyuie siwo nàte ŋu ade wò ŋkekea me lae nye esi:

1. Atrakpuiwo lialia : doa dzi ƒe lãmesẽ ɖe ŋgɔ eye wòtɔa dzo nuɖuɖumeŋusẽ nyuie.

2. Brisk Walking : Taɖodzinu na 100+ afɔɖeɖewo le miniti ɖeka me hena viɖe gãtɔ kekeake.

3. Dɔwɔkplɔ̃ ƒe Kamededewo : Ʋuʋu bɔbɔe abe afɔdzidede si bɔbɔ nɔ anyi alo alɔnu ƒe keke na amesiwo si dɔ siwo nɔa anyi kpoo le.

4. Kekefɔfɔ : Enyo ŋutɔ na dzitodzitowo ƒe lãmesẽ ƒe nyonyo esime wònye nusi mekpɔa ŋusẽ ɖe ame dzi boo o.

5. Jumping jacks alo light aerobics : si sɔ nyuie na ŋusẽ ƒe dzidziɖedzi kabakaba.

Kamedede siwo sɔ na ƒuƒoƒo vovovowo .

1. Ɔfisdɔwɔlawo : De azɔlizɔzɔ kabakaba le ɖiɖiɖemeɣiwo alo kplɔ̃dzivɔwo me.

2. Ame tsitsiwo : Lé fɔ ɖe nuwɔna siwo mekpɔa ŋusẽ boo aɖeke ɖe ame dzi o abe azɔlizɔzɔ alo kamedede siwo bɔbɔ nɔ anyi ene ŋu.

3. Dzila siwo ŋu vovo mele o : Zã ɖiɖiɖeme kpuiwo nàtsɔ awɔ squats alo awɔ fefe siwo me wowɔa dɔ le vevie kple ɖeviwo.

4. Fitness enthusiasts : Tsɔ sprints alo interval training kpe ɖe wò kamedede si li fifia ŋu.

Nɔ wò lãmesẽ dzi kple . JoyTech ƒe ʋu ƒe sisi ƒe mɔ̃wo .

Ʋu ƒe sisi dzi kpɔkpɔ edziedzi le vevie be woalé lãmesẽ nyui me ɖe asi eye woakpɔ ʋusɔgbɔdɔ dzi nyuie. JoyTech Ʋu ƒe Nyaƒoɖeamenu Monitor , kple CE MDR kple FDA ƒe mɔɖeɖewo , naa kakaɖedzi kple dɔwɔwɔ si ɖeke mesɔ kplii o.

Viɖe Vevi Siwo Le JoyTech Ʋu ƒe Nyaƒoɖeamenu Dzi Kpɔla Ŋu

· ŋkuléle ɖe nu ŋu pɛpɛpɛ : Enaa nuxexlẽ siwo mewɔa tɔtrɔ o eye wowɔa nu pɛpɛpɛ, si naa kakaɖedzi be nyatakaka siwo ŋu kakaɖedzi le le ezãlawo si be woatsɔ alé ŋku ɖe woƒe lãmesẽ ŋu.

· Zãzã bɔbɔe : Features a clear display and intuitive operation, si wɔe be wònye nusi zazã le bɔbɔe na ƒexɔxɔ ƒe hatsotso ɖesiaɖe.

· Portable Design : kpekpeme kple compact, si sɔ nyuie na mɔzɔlawo enuenu alo amesiwo hiã lãmesẽ tracking le mɔ dzi.

· Lãmesẽnyawo ŋuti gɔmesesewo : Enaa ŋusẽ ezãlawo be woalé ŋku ɖe ʋu ƒe sisi ƒe nɔnɔmewo ŋu eye woaɖe afɔ siwo ŋu wonya nu tsoe le lãmesẽ nyui me.

De miniti 5 ƒe kamedede siwo me JoyTech ƒe ʋu ƒe sisi dzi kpɔkpɔ si ŋu kakaɖedzi le la me be woaɖe afɔ siwo woatsɔ awɔ nu do ŋgɔ ayi dzi kple agbenɔnɔ si le lãmesẽ me wu gbɔ. Na JoyTech nanye wò zɔhɛ si dzi nèka ɖo le lãmesẽnyawo gbɔ kpɔkpɔ me egbea!