Dduyiro ow’eddakiika 5 buli lunaku ayamba okukkakkanya puleesa .

Okunoonyereza okwakakolebwa bannassaayansi okuva mu yunivasite y’e London London ne Yunivasite y’e Sydney kulaga nti okugattako eddakiika 5 zokka ez’okukola dduyiro buli lunaku kiyinza okukka ennyo puleesa n’okukendeeza ku bulabe bw’endwadde z’emisuwa n’emitima. Ekitabo kino ekifulumiziddwa mu katabo akayitibwa Circulation , okunoonyereza kuno kulaga engeri ennongoosereza entono mu bulamu gye ziyinza okuvaamu emigaso egy’obulamu egy’okupima.

Ebikulu ebizuuliddwa mu kunoonyereza kuno .

Okunoonyereza kuno kwekenneenya ebikwata ku bannakyewa 14,761 abaali bambadde abalondoola emirimu okukebera enkolagana wakati w’okukola emirimu gy’omubiri ne puleesa. Emirimu gya buli lunaku gyagabanyizibwamu ebika mukaaga:

· Okwebaka

· Okutuula .

· Okutambula mpola (amadaala agatakka wansi wa 100 buli ddakiika)

· Okutambula mu bwangu (amadaala agasukka mu 100 buli ddakiika)

· Okuyimirira .

· Dduyiro ow’amaanyi (okugeza, okudduka, okuvuga obugaali, okulinnya amadaala)

Ebivuddemu : Okukyusa eddakiika 5 zokka ez’enneeyisa etali ya maanyi nnyo n’okukola emirimu gy’omubiri kyaleetawo:

· Okukendeera kwa 0.68 mmHg mu systolic blood pressure .

· Okukendeera kwa 0.54 mmHg mu diastolic blood pressure .

Okusinziira ku ndowooza y’abantu, n’okukendeera okutono mu puleesa —nga 2 mmHg systolic ne 1 mmHg diastolic —kisobola okusala ku bulabe bw’endwadde z’emisuwa n’emitima ebitundu 10%.

Amagezi ku dduyiro omulungi ow’eddakiika 5 .

Wano waliwo dduyiro ennyangu naye nga nnungi z’osobola okuyingiza mu lunaku lwo:

1. Okulinnya amadaala : Ayongera ku bulamu bw'omutima n'okwokya kalori mu ngeri ennungi.

2. Okutambula mu ngeri ey'amaanyi : ekigendererwa ky'amadaala 100+ buli ddakiika okufuna emigaso egisinga.

3. Desk Exercises : Entambula ennyangu nga okugulu okutudde okusitula oba okugolola emikono eri abo abalina emirimu egy’okutuula.

4. Obugaali : Kirungi nnyo mu kulongoosa obulamu bw'emisuwa n'emitima ate nga kitono.

5. Jumping jacks oba light aerobics : Kirungi nnyo okusobola okufuna amaanyi ag'amangu.

Dduyiro ezisaanira ebibinja eby’enjawulo .

1. Abakozi ba ofiisi : Muteekemu okutambula okw’amaanyi mu biseera by’okuwummula oba mu bifo ebiwanvuwa ku mmeeza.

2. Abakadde : Essira lisse ku mirimu egitakola bulungi nga okutambula oba okutuula.

3. Abazadde abakola ennyo : Kozesa akaseera katono okukola squats oba okuzannya emizannyo egy'amaanyi n'abaana.

4. Fitness enthusiasts : Okwongerako emisinde oba interval training ku workout yo eriwo.

Sigala ku ntikko y'obulamu bwo ne . Joytech Abalondoola Puleesa .

Okulondoola puleesa buli kiseera kyetaagisa okukuuma obulamu obulungi n’okuddukanya obulungi puleesa. The Joytech Blood Puleesa Monitor , nga CE MDR ne FDA ekkirizibwa , ekuwa okwesigamizibwa n’okukola emirimu egitakwatagana.

Ebikulu ebirungi ebiri mu joytech blood pressure monitor .

· Okulondoola okutuufu : kuwa ebisomeddwa ebikwatagana era ebituufu, okukakasa nti abakozesa balina data eyesigika okulondoola obulamu bwabwe.

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· Portable Design : Ezitowa ate nga nnyimpi, etuukira ddala ku batambuze abatera oba abo abeetaaga okulondoola ebyobulamu nga bali ku mugendo.

· Health Insights : Ewa abakozesa amaanyi okulondoola emitendera gya puleesa n‟okukola emitendera egy‟amagezi okutuuka ku bulamu obulungi.

Muteekemu dduyiro wa ddakiika 5 buli lunaku n’okulondoola puleesa eyeesigika okukola ku puleesa okusobola okukola emirimu egy’amaanyi okutuuka ku mutima omulamu obulungi n’obulamu. JoyTech munno gwe weesiga mu by'obulamu leero!