Ukuzivocavoca kwemizuzu emi-5 nsuku zonke kusiza ukwehlisa umfutho wegazi

Ucwaningo oluhlangene lwakamuva olwalusosayensi oluvela e-University College London nase-University of Sydney lwembula ukuthi ukwengeza imizuzu emi-5 kuphela yokuzivocavoca nsuku zonke kunganciphisa kakhulu umfutho wegazi futhi kunciphise ingozi yezifo zenhliziyo. Ishicilelwe ekusakazweni kwe-Journal , isifundo siqokomisa ukuthi izinguquko ezincane zendlela yokuphila ezincane zingaveza kanjani izinzuzo zezempilo ezilinganisekayo.

Ukutholwa okubalulekile ocwaningweni

Ucwaningo luhlaziye idatha kusuka kumavolontiya angu-14,761 abeka ama-trackers omsebenzi ukuhlola ubudlelwano phakathi kokuzivocavoca komzimba kanye nomfutho wegazi. Imisebenzi yansuku zonke yahlukaniswa ngezinhlobo eziyisithupha:

· Ukulala

· Siting

· Ukuhamba kancane (ngaphansi kwezinyathelo eziyi-100 ngomzuzu)

· Ukuhamba ngesibindi (ngaphezu kwezinyathelo ezingaphezu kwe-100 ngomzuzu)

· Emi

· Ukuzivocavoca ngamandla (isib. Ukugijima, ukuhamba ngebhayisikile, ukukhuphuka izitebhisi)

Imiphumela : Ukufaka esikhundleni imizuzu emi-5 yokuziphatha okungaphansi kokusebenza komzimba okuholele ku:

Ukuncishiswa kwe- 0.68 mmHG ekucindezelweni kwegazi kwe-systolic

Ukuncishiswa kwe- 0.54 mmhg kumfutho wegazi we-diastolic

Ngokombono wabantu, ngisho nokuncishiswa okuncane komfutho wegazi - njenge-2 mmhg systolic kanye 1 mmhg diastolic-kungasika ingozi yezifo zenhliziyo ngo-10%.

Amathiphu wokuzivocavoca wemizuzu engu-5

Nazi ezinye izivivinyo ezilula kodwa ezisebenzayo ongazifaka osukwini lwakho:

1. Ekhuphuka izitebhisi : kuqinisa impilo yenhliziyo futhi kuvutha amakhalori kahle.

2. Ukuhamba nge-Brisk : Khombisa izinyathelo eziyi-100 + ngomzuzu ngezinzuzo eziphezulu.

3. Ukuzivocavoca ideski : ukunyakaza okulula njengokuphakanyiswa komlenze ohleliwe noma ingalo yelula yalabo abanemisebenzi yokuhlala.

4. Ukuhamba ngebhayisikile : Kuhle ukwenza ngcono impilo yenhliziyo ngenkathi kunomthelela ophansi.

5. I-Jumping Jacks noma i-Aerobics elikhanyayo : Ilungele amandla asheshayo amandla.

Ukuzivocavoca okufanele kwamaqembu ahlukene

1. Abasebenzi basehhovisi : faka ukuhamba kwe-brisk ngesikhathi sekhefu noma ideski.

2. Asebekhulile : Gxila emisebenzini enomthelela ophansi njengokuhamba noma izivivinyo ezihleliwe.

3. Abazali abamatasa : Sebenzisa amakhefu amafushane ukuze wenze ama-squats noma udlale imidlalo esebenzayo nezingane.

4. ukuqinaAbathanda

Hlala phezu kwempilo yakho nge Ama-JoyTech Pressure Pressure Gonitors

Ukuqapha umfutho wegazi njalo kubalulekile ukuze kugcinwe impilo enhle nokuphatha i-hypertension ngempumelelo. I- Joytech Pressure Pressure Monitor , enezimvume ze-CE NDR kanye ne -FDA , inikeza ukwethenjwa nokusebenza okungenakuqhathaniswa.

Izinzuzo ezibalulekile zeJoyTech Pressure Monitor

Ukuqapha okuqondile : Ukunikeza ukufundwa okungaguquki futhi okuqondile, ukuqinisekisa ukuthi abasebenzisi banemininingwane ethembekile yokulandela impilo yabo.

· Ukusebenziseka kalula : Ifaka isibonisi esicacile nokusebenza okubonakalayo, okwenza kube nobungane nabo bonke ubudala.

Idizayini ephathekayo : Engasindi futhi icwecwe, ilungele abahambi abajwayelekile noma labo abadinga ukulandelela impilo ekuhambeni.

: Ukuqonda Kwezempilo Kunika amandla abasebenzisi ukuqapha izitayela zengcindezi yegazi futhi athathe izinyathelo ezinolwazi ngempilo engcono.

Hlanganisa imizuzu engu-5 yokuzivocavoca nge-Joytech ethembekile yokuhlola umfutho wegazi ukuze uthathe izinyathelo ezisebenzayo enhliziyweni nendlela yokuphila enempilo. Yenza i-Joytech umlingani wakho othembekile kubaphathi bezempilo namuhla!