Ukuzivocavoca kwansuku zonke okuyimizuzu emi-5 Kusiza Ukwehlisa Umfutho Wegazi

Ucwaningo lwakamuva oluhlanganyelwe ososayensi abavela e-University College London nase-University of Sydney lwembula ukuthi ukwengeza imizuzu emi-5 nje yokuzivocavoca kwansuku zonke kungehlisa kakhulu umfutho wegazi futhi kunciphise ingozi yesifo senhliziyo nemithambo yegazi. Ishicilelwe kumagazini I -Circulation , lolu cwaningo lugqamisa ukuthi ukulungiswa okuncane kwendlela yokuphila kungaveza kanjani izinzuzo zezempilo ezilinganisekayo.

Okutholakele Okubalulekile Ocwaningweni

Ucwaningo luhlaziye idatha evela kumavolontiya ayi-14,761 ayegqoke ama-trackers omsebenzi ukuze ahlole ubudlelwano phakathi kokusebenza ngokomzimba nomfutho wegazi. Imisebenzi yansuku zonke ihlukaniswe yaba izinhlobo eziyisithupha:

· Ukulala

· Ukuhlala

· Ukuhamba kancane (ngaphansi kwezinyathelo eziyi-100 ngomzuzu)

· Ukuhamba ngokushesha (ngaphezu kwezinyathelo eziyi-100 ngomzuzu)

· Imile

· Ukuzivocavoca ngamandla (isb., ukugijima, ukugibela ibhayisikili, ukugibela izitebhisi)

Imiphumela : Ukushintsha imizuzu emi-5 yokuzivocavoca kancane ngokusebenza komzimba kuholele ekutheni:

Ukwehliswa ngo- 0.68 mmHg kumfutho wegazi we-systolic

· Ukwehliswa ngo-0.54 mmHg ku-diastolic blood pressure

Ngokombono wabantu, ngisho nokuncipha okuncane komfutho wegazi—njengo-2 mmHg systolic kanye no-1 mmHg diastolic—kunganciphisa ingozi yezifo zenhliziyo nemithambo yegazi ngo-10%.

Amathiphu Okuzivocavoca Okuphumelelayo Kwemizuzu emi-5

Nazi izivivinyo ezilula kodwa ezisebenzayo ongazifaka osukwini lwakho:

1. Izitebhisi Zokukhuphuka : Kuthuthukisa impilo yenhliziyo futhi kushise ama-calories ngendlela efanele.

2. Ukuhamba Ngokushesha : Khomba izinyathelo ezingu-100+ ngeminithi ukuze uthole izinzuzo eziningi.

3. Ukuzivocavoca Kwedeski : Ukunyakaza okulula njengokuphakanyiswa komlenze ohlezi noma ukwelula ingalo kulabo abanomsebenzi wokunganyakazi.

4. Ukuhamba ngebhayisikili : Kuhle kakhulu ekuthuthukiseni impilo yenhliziyo nemithambo yegazi kuyilapho kunomthelela omncane.

5. Ama-Jumping Jacks noma i-Light Aerobics : Ilungele ukukhushulwa kwamandla okusheshayo.

Ukuzivocavoca Okufanelekile Kwamaqembu Ahlukene

1. Abasebenzi Basehhovisi : Hlanganisa ukuhamba ngokushesha ngesikhathi sekhefu noma ukwelula kwedeski.

2. Asebekhulile : Gxila emisebenzini engenamthelela omncane njengokuhamba noma ukuvocavoca uhlezi.

3. Abazali Abamatasa : Sebenzisa amakhefu amafushane ukuze wenze ama-squats noma udlale imidlalo esebenzayo nezingane.

4. Abashisekeli bokufaneleka : Engeza ama-sprints noma ukuqeqeshwa kwesikhashana emsebenzini wakho osuvele ukhona.

Hlala Phezu Kwempilo Yakho nge Joytech Blood Pressure Monitors

Ukuqapha umfutho wegazi okuvamile kubalulekile ekugcineni impilo enhle nokulawula umfutho wegazi ophezulu ngempumelelo. I- Joytech Blood Pressure Monitor , ene -CE MDR nezimvume ze-FDA , inikeza ukwethembeka nokusebenza okungenakuqhathaniswa.

Izinzuzo ezibalulekile zeJoytech Blood Pressure Monitor

· Ukuqapha Okunembile : Inikeza ukufundwa okungaguquki nokunembayo, iqinisekisa ukuthi abasebenzisi banedatha ethembekile yokulandelela impilo yabo.

· Ukusebenzisa kalula : Ifaka isibonisi esicacile nokusebenza okunembile, okuyenza isebenziseke kalula kubo bonke ubudala.

· Idizayini Ephathekayo : Ilula futhi ihlangene, ilungele abavakashi abavamile noma labo abadinga ukulandelelwa kwezempilo ohambeni.

· I-Health Insights : Inikeza abasebenzisi amandla okuqapha izitayela zomfutho wegazi futhi bathathe izinyathelo ezinolwazi eziholela empilweni engcono.

Faka izivivinyo zansuku zonke zemizuzu engu-5 nokuqapha okuthembekile komfutho wegazi we-Joytech ukuze uthathe izinyathelo ezisheshayo eziholela enhliziyweni enempilo nendlela yokuphila. Yenza i-Joytech ibe ngumlingani wakho omethembayo ekuphathweni kwezempilo namuhla!