Zuva Nezuva 5-Maminiti Kurovedza Kunobatsira Kuderedza Kuwedzera Kweropa

Ongororo yechangobva kuitika yakaitwa nemasayendisiti kubva kuUniversity College London uye University of Sydney inoratidza kuti kuwedzera maminetsi mashanu chete ekurovedza muviri zuva nezuva kunogona kuderedza zvakanyanya BP uye kuderedza njodzi yechirwere chemoyo. Rakadhindwa mumagazini Circulation , chidzidzo chacho chinoratidza kuti kuchinja kwemararamiro maduku kunogona kupa hutano hunoyerwa.

Zvakawanikwa Zvinokosha Kubva muChidzidzo

Tsvagiridzo yakaongorora data kubva ku14,761 vazvipiri vaipfeka ma tracker ekuita kuti vaone hukama pakati pekuita zvemuviri uye BP. Zviitwa zvezuva nezuva zvakakamurwa kuva marudzi matanhatu:

· Kurara

· Kugara

· Kufamba zvishoma nezvishoma (zvisingasviki nhanho zana paminiti)

Kufamba uchimhanya (kupfuura nhanho zana paminiti)

· Kumira

· Kurovedzera muviri kwakasimba (semuenzaniso, kumhanya, kuchovha bhasikoro, kukwira masitepisi)

Mhinduro : Kutsiva maminetsi mashanu ekuita kushomeka nekuita zvemuviri zvinotungamira ku:

· A 0.68 mmHg kuderedzwa kwe systolic blood pressure

· A 0.54 mmHg kuderedzwa kwe diastolic blood pressure

Kubva pakuona kwevanhu, kunyange kuderedza kuduku kweropa-zvakadai se2 mmHg systolic uye 1 mmHg diastolic-kunogona kuderedza dambudziko rezvirwere zvemwoyo ne10%.

Mazano eKuita Maekisesaizi Maminitsi mashanu

Heano mamwe maekisesaizi ari nyore asi anoshanda aunogona kuisa muzuva rako:

1. Kukwira Masitepisi : Kunowedzera hutano hwemoyo uye kupisa makoriyori zvakanaka.

2. Kukurumidza Kufamba : Vavarira 100+ nhanho paminiti kuti uwane mabhenefiti akawanda.

3. Desk Exercises : Mafambiro akareruka seakagara gumbo rinosimudza kana ruoko rwakatambanudzwa kune avo vane mabasa ekugara.

4. Cycling : Yakanakira kuvandudza hutano hwemoyo asi uchive wakaderera-imero.

5. Jumping Jacks kana Chiedza Aerobics : Yakakwana yekukurumidza kuwedzera simba.

Maekisesaizi Akakodzera eMapoka Akasiyana

1. Vashandi veHofisi : Batanidza kufamba nekukurumidza panguva yekuzorora kana kutambanudza dhesiki.

2. Vakwegura : Tarisa pazvinhu zvisinganyanyi kuita senge kufamba kana kugara pasi maekisesaizi.

3. Vabereki Vakabatikana : Shandisai mabreak mapfupi kuita squats kana kutamba mitambo inoshanda nevana.

4. Fitness Enthusiasts : Wedzera sprints kana yenguva yekudzidziswa kune yako iripo Workout.

Ramba uri Pamusoro peHutano Hwako ne Joytech Blood Pressure Monitors

Kugara uchitariswa kweBP kwakakosha pakuchengetedza hutano hwakanaka uye kutonga hypertension zvinobudirira. Iyo Joytech Blood Pressure Monitor , ine CE MDR uye FDA mvumo , inopa isingaenzaniswi kuvimbika uye kuita.

Mabhenefiti Akakosha eJoytech Blood Pressure Monitor

· Kunyatsoongorora : Inopa kuverenga kunoenderana uye kwakaringana, kuve nechokwadi chekuti vashandisi vane data rakavimbika rekutevera hutano hwavo.

· Kureruka kweKushandisa : Inoratidzira yakajeka kuratidza uye intuitive mashandiro, zvichiita kuti ishandiswe mushandisi kune ese mazera mazera.

· Inotakurika Dhizaini : Yakareruka uye compact, yakanakira vafambi vanogara kana avo vanoda hutano hwekutevera pakufamba.

· Health Insights : Inopa vashandisi simba rekutarisa mafambiro eBP uye kutora matanho ane ruzivo kune hutano huri nani.

Batanidza maminetsi mashanu emazuva ese ekurovedza muviri neJoytech yakavimbika yekutarisa kudzvanywa kweropa kutora matanho ekutanga kune hutano moyo uye mararamiro. Ita Joytech mudiwa wako waunovimba naye mukutonga kwehutano nhasi!