Ɛksesaiz fɔ 5 minit ɛvride, dat kin ɛp fɔ mek yu blɔd prɛshɔn go dɔŋ

Wan stɔdi we sayɛnsman dɛn we kɔmɔt na Yunivasiti Kɔlej Lɔndɔn ɛn di Yunivasiti ɔf Sidni bin du i nɔ tu te yet, sho se if yu ad jɔs 5 minit ɛksesaiz ɛvride, dat kin mek yu blɔd prɛshɔn go dɔŋ bad bad wan ɛn i kin mek yu gɛt sik dɛn we de mek yu at ɛn blɔd nɔ bɔku. Dɛn bin pul di stɔdi insay wan magazin we dɛn kɔl Circulation , ɛn i sho aw smɔl smɔl chenj dɛn we pɔsin kin chenj in layf kin mek pɔsin gɛt wɛlbɔdi we pɔsin kin mɛzhɔ.

Di men tin dɛn we dɛn fɛn frɔm di Stɔdi

Di risach bin analayz di data frɔm 14,761 volontia dɛm we bin wɛr aktiviti traka fɔ asɛs di rilayshɔn bitwin fizik aktiviti ɛn blɔd prɛshɔn. Dɛn bin sheb di tin dɛn we dɛn kin du ɛvride to siks kayn dɛn:

· De slip

· Fɔ sidɔm

· Fɔ waka sloslo (lɛs dan 100 stɛp pan minit) .

· Fɔ waka kwik kwik wan (mɔ pas 100 stɛp pan minit) .

· Fɔ tinap

· Fɔ ɛksesaiz tranga wan (ɛgz., fɔ rɔn, bayk, fɔ klaym stej) .

Rizult : Fɔ riples jɔs 5 minit we dɛn nɔ bin de du bɛtɛ tin wit bɔdi wok, dat bin mek dɛn:

· 0.68 mmHg ridyushכn pan di sistolik bכdi prεshכn

· 0.54 mmHg rεdukshכn pan di dayastolik bכdi prεshכn

Frɔm di we aw pipul dɛn de si am, ivin smɔl smɔl ridɔkshɔn pan blɔd prɛshɔn—lɛk 2 mmHg sistolik ɛn 1 mmHg dayastolik—i kin kɔt di risk fɔ gɛt sik dɛn we de ambɔg di at ɛn di blɔd bay 10%.

Tips fɔ Ɛksesaiz dɛn we Go Fayn fɔ 5 Minit

Na sɔm simpul bɔt fayn ɛgzampul dɛn we yu kin put insay yu de:

1. Klaym Stej : I de mek di at gɛt wɛlbɔdi ɛn i de bɔn di kalori dɛn fayn fayn wan.

2. Brisk Walking : Aim fɔ 100+ step pan minit fɔ maksimal bɛnifit.

3. Desk Exercises : Simpul muvmɛnt lɛk fɔ sidɔm leg rayz ɔ fɔ strɛch an fɔ di wan dɛn we gɛt wok we dɛn de sidɔm.

4. Sayklis : I fayn fɔ mek yu bɔdi gɛt wɛlbɔdi ɛn yu nɔ gɛt bɛtɛ impak.

5. Jumping Jacks ɔ Light Aerobics : Pafɛkt fɔ mek yu gɛt bɔku ɛnaji kwik kwik wan.

Ɛksesaiz dɛn we Fayn fɔ Difrɛn Grup dɛn

1. Ɔfis Wokman dɛn : Inkɔrej fɔ waka kwik kwik wan we yu de blo ɔ we yu de strɛch na di dɛsk.

2. Ɔl pipul dɛn : Fokus pan tin dɛn we nɔ gɛt bɛtɛ prɔblɛm lɛk fɔ waka ɔ fɔ du ɛksɛsayz we yu sidɔm.

3. Mama ɛn Papa dɛn we Bizi : Yuz shɔt briŋ fɔ du skwatin ɔ ple aktif gem wit pikin dɛn.

4. Fitness Enthusiasts : Ad sprint ɔ intaval trenin to yu wokɔt we yu dɔn du.

Stay on Top of Yu Wɛlbɔdi wit Joytech Blɔd Prɛshɔn Monitor dɛn

I impɔtant fɔ de wach di blɔd prɛshɔn ɔltɛm fɔ mek yu gɛt gud wɛlbɔdi ɛn fɔ mek yu ebul fɔ kɔntrol di ay blɔd prɛshɔn fayn fayn wan. Di Joytech Blood Pressure Monitor , wit CE MDR ɛn FDA aprɔval , de gi rilaybiliti ɛn pefɔmɛns we nɔ gɛt wan kɔmpitishɔn.

Ki Advantej dɛn fɔ di Joytech Blɔd Prɛshɔn Monitor

· Akkurat Monitorin : I de gi kɔnsistɛns ɛn prɛsis ridin, fɔ mek shɔ se di wan dɛn we de yuz am gɛt rili data fɔ trak dɛn wɛlbɔdi.

· I izi fɔ Yuz : I gɛt klia displei ɛn intuitiv ɔpreshɔn, we de mek am yuz-frenli fɔ ɔl di ej grup dɛn.

· Portable Design : I layt ɛn kɔmpakt, i pafɛkt fɔ pipul dɛn we kin travul bɔku tɛm ɔ di wan dɛn we nid wɛlbɔdi trak we dɛn de go.

· Wɛlbɔdi Insayt : I de gi di wan dɛn we de yuz am pawa fɔ wach aw blɔd prɛshɔn de apin ɛn tek stɛp dɛn we dɛn no bɔt fɔ mek dɛn gɛt bɛtɛ wɛlbɔdi.

Inkɔrpɔret 5 minit ɛksɛsayz ɛvride wit Joytech in rilibul blɔd prɛshɔn monitarin fɔ tek proaktiv stɛp fɔ gɛt wɛlbɔdi at ɛn layf stayl. Mek Joytech yu trɔst patna na wɛlbɔdi manejmɛnt tide!