Motsa jiki na Minti 5 Kullum Yana Taimakawa Rage Hawan Jini

Wani bincike na hadin gwiwa na baya-bayan nan da masana kimiyya daga Kwalejin Jami’ar London da Jami’ar Sydney suka yi ya nuna cewa kara minti 5 kacal na motsa jiki na yau da kullun na iya rage karfin jini da rage hadarin cututtukan zuciya. An buga shi a cikin mujallar Circulation , binciken ya nuna yadda ƙananan gyare-gyaren salon rayuwa zai iya haifar da fa'idodin kiwon lafiya.

Mabuɗin Bincike daga Nazari

Binciken ya bincikar bayanai daga masu aikin sa kai na 14,761 waɗanda suka sanya masu bin diddigin ayyuka don tantance alaƙar da ke tsakanin motsa jiki da hawan jini. Ayyukan yau da kullun an kasasu kashi shida:

· Barci

· Zaune

· Tafiya a hankali (kasa da matakai 100 a minti daya)

Tafiya cikin gaggauce (fiye da matakai 100 a minti daya)

· Tsaye

· Motsa jiki mai ƙarfi (misali, gudu, keke, hawan matakala)

Sakamako : Maye gurbin minti 5 kawai na rashin aiki tare da motsa jiki ya haifar da:

· Ragewar 0.68 mmHg a cikin hawan jini na systolic

· Ragewar 0.54 mmHg a cikin hawan jini na diastolic

Daga hangen nesa na yawan jama'a, ko da ƙananan raguwa a cikin hawan jini-kamar systolic 2 mmHg da 1 mmHg diastolic - na iya rage haɗarin cututtukan zuciya da 10%.

Nasihu don Ingantacciyar atisayen Minti 5

Anan akwai wasu motsa jiki masu sauƙi amma masu tasiri waɗanda zaku iya haɗawa cikin ranarku:

1. Hawan Matakan : Yana haɓaka lafiyar zuciya kuma yana ƙone calories yadda yakamata.

2. Tafiya Brisk : Nufin matakai 100+ a minti daya don iyakar fa'idodi.

3. Motsa jiki : Motsi masu sauƙi kamar ɗaga ƙafafu masu zaune ko miƙewa hannu ga waɗanda ke da ayyuka na zaune.

4. Keke keke : Mai girma don inganta lafiyar zuciya da jijiyoyin jini yayin da yake da ƙarancin tasiri.

5. Jump Jacks ko Haske Aerobics : Cikakke don haɓakar kuzari mai sauri.

Dace da darussan da suka dace don Ƙungiyoyi daban-daban

1. Ma'aikatan Ofis : Haɗa tafiya cikin sauri yayin hutu ko shimfiɗar tebur.

2. Tsofaffi : Mai da hankali kan ayyukan da ba su da tasiri kamar tafiya ko motsa jiki.

3. Iyaye masu aiki : Yi amfani da gajeren hutu don yin squats ko yin wasanni masu aiki tare da yara.

4. Masu sha'awar motsa jiki : Ƙara sprints ko horo na tazara zuwa aikin motsa jiki na yanzu.

Ci gaba da Samun Lafiyar ku da Joytech Masu Kula da Hawan Jini

Kula da hawan jini na yau da kullun yana da mahimmanci don kiyaye lafiya da sarrafa hauhawar jini yadda ya kamata. The Joytech Jini Kula da Jini , tare da CE MDR da FDA yarda , yana ba da amintacce da rashin daidaituwa.

Muhimman Fa'idodin Na'urar Kula da Hawan Jini na Joytech

· Madaidaicin Sa Ido : Yana ba da daidaito kuma daidaitaccen karatu, tabbatar da masu amfani suna da ingantaccen bayanai don bin diddigin lafiyar su.

Sauƙin Amfani : Yana da fasalin nuni mai haske da aiki mai fahimta, yana mai da shi mai amfani ga kowane rukuni na shekaru.

: Zane mai ɗorewa Mai nauyi da ƙarami, cikakke ga matafiya akai-akai ko waɗanda ke buƙatar bin diddigin lafiya akan tafiya.

Halayen Kiwon Lafiya : Yana ba masu amfani damar sa ido kan yanayin hawan jini da kuma ɗaukar matakan da suka dace don ingantacciyar lafiya.

Haɗa motsa jiki na mintuna 5 na yau da kullun tare da amintaccen sa ido na hawan jini na Joytech don ɗaukar matakai masu fa'ida zuwa ingantaccen zuciya da salon rayuwa. Sanya Joytech amintaccen abokin tarayya a cikin kula da lafiya a yau!