Umsebenzi wemizuzu emi-5 yemizuzu emi-5 inceda uxinzelelo lwegazi

Uphononongo oluhlangeneyo lwakutsha nje zezazinzulu zeDyunivesithi yaseLondon kunye neDyunivesithi yaseSydney ityhila ukuba ukongeza uxinzelelo lwemihla ngemihla kwaye kunciphise umngcipheko wesifo segazi. Ipapashwe kwisasazo yejenali , esi sifundo siphakamisa indlela yokulinganisa indlela yokulinganisa enokulinganiselwa.

Iziphumo eziphambili ezivela kwisifundo

Idatha ehlalutyo ehlalutyo evela kumavolontiya angama-14 761 abanxibe iimpahla zomsebenzi ukuba ahlole ubudlelwane phakathi komsebenzi womzimba kunye noxinzelelo lwegazi. Imisebenzi yemihla ngemihla yahlulwa kwiindidi ezintandathu:

· Uku

· Sitting

Ngokukhanya kancinci (ngaphantsi kwe-100 amanyathelo) ngomzuzu)

I-briskly briskly (ngaphezulu kwe-100 lezinto ezili-100 ngomzuzu)

· · Ke · ke

Ukuzilolonga (umz., Ukusebenza, ukuhamba ngebhayisikile, ukhwela izinyuko)

Iziphumo :

Ukuncitshiswa koxinzelelo lwegazi lwe-systolic

Ukuncitshiswa koxinzelelo lwe-diastoc

Ukusuka kwimbono yabemi, nokuba kuncitshiswe amancinci kuxinzelelo lwegazi - njenge-2 mmhg systolic kunye ne-1 mmhg diastolic-inokusika umngcipheko we-ntliziyo nge-10%.

Iingcebiso zokuziqhelanisa nemizuzu emi-5

Nazi ezinye zeendlela ezisebenzayo kodwa ezisebenzayo ezinokufikelela kumhla wakho:

1. Ukukhwela izinyuko : kranisa impilo yentliziyo kwaye itshise i-calaries ngokufanelekileyo.

2. Ukuhamba ngeBrisks : Injongo yamanyathelo ayi-100 + ngemzuzu kwimzuzu ephezulu.

3. Ukuzivocavoca zedesika

4. Ukuhamba ngebhayisikile : Kuhle ukuphucula impilo ye-Cardiovascular ngelixa ifuthe eliphantsi.

5. Ukutsiba ii-jacks okanye ii-aerobics zokukhanya : Ifanelekile ukuba ikhule ngokukhawuleza.

Imithambo efanelekileyo yamaqela ahlukeneyo

1. Abasebenzi beofisi : Ukudibanisa i-Brisks ngexesha lekhefu okanye idesika.

2. Abadala : Gxila kwimisebenzi yefuthe eliphantsi njengokuhamba okanye ukulungisa.

3. Abazali abaxakekileyo : Sebenzisa ikhefu elifutshane ukuba benze i-squats okanye badlale imidlalo esebenzayo nabantwana.

4. Inzondelelo yokuqina : Yongeza i-sprices okanye uqeqesho lokuphumla kumsebenzi wakho osele ukhona.

Hlala ngaphezulu kwempilo yakho I-Joytech uxinzelelo lwegazi

Ukuhlolwa koxinzelelo lwegazi rhoqo kubalulekile ukuze uhlale usempilweni kunye nokulawula i-hyperterence ngokufanelekileyo. I -gocttech i-gocttech yegazi , kunye ne -CDR kunye nemvume ye-FDA , inika ukuthembeka ngokungafanelekanga kunye nokusebenza.

Izibonelelo eziphambili zoncedo lwe-JayTech I-Jacied Affice

Ukuhlolwa kweliso elihle : Inika ukufundwa okungaguqukiyo kunye nokuchanekileyo, ukuqinisekisa ukuba abasebenzisi banemigangatho ethembekileyo yokulandelela impilo yabo.

Ukuphelisa ukusetyenziswa : kubandakanya ukuboniswa okucacileyo kunye nokusebenza okungathandekiyo, kwenza ukuba isebenziseka lula kuwo onke amaqela eminyaka.

Uyilo loyilo olunamabala :

I- Insights I-Realrights i-Persights : Ukuxhobisa abasebenzisi ukuba babeke iliso kwindlela yoxinzelelo lwegazi kwaye uthathe amanyathelo olwazi kwimpilo engcono.

Ibandakanya imizuzu emi-5 yemizuzu yemizuzu emi-5 yokuzilolonga kunye noxinzelelo lwegazi lwe-joytech ethembekileyo yokuthatha amanyathelo asebenzayo kwintliziyo entle kunye nendlela yokuphila. Yenza i-daytech iqabane lakho elithenjiweyo kulawulo lwezempilo namhlanje!