Ukuzilolonga ngeMizuzu emi-5 yonke imihla kunceda ukuthoba uxinzelelo lwegazi

Uphononongo oludibeneyo lwakutshanje ngoososayensi abavela kwiYunivesithi yaseLondon kunye neYunivesithi yaseSydney lubonisa ukuba ukongeza imizuzu emi-5 yokuzivocavoca imihla ngemihla kunokunciphisa kakhulu uxinzelelo lwegazi kunye nokunciphisa ingozi yesifo senhliziyo. Ipapashwe kwiphephancwadi I-Circulation , uphando lubonisa indlela uhlengahlengiso oluncinci lokuphila lunokuvelisa izibonelelo zempilo ezinokulinganiswa.

Iziphumo eziphambili kwisifundo

Uphando luhlalutye idatha evela kumavolontiya angama-14,761 agqoke abaqhubi bemisebenzi ukuze bahlole ubudlelwane phakathi komsebenzi womzimba kunye noxinzelelo lwegazi. Imisebenzi yemihla ngemihla yahlulwa ngokweendidi ezintandathu:

· Ukulala

· Ukuhlala

· Ukuhamba kancinci (ngaphantsi kwe-100 amanyathelo ngomzuzu)

· Ukuhamba ngokukhawuleza (ngaphezu kwe-100 amanyathelo ngomzuzu)

· Ukuma

· Umthambo onamandla (umzekelo, ukubaleka, ukukhwela ibhayisekile, ukunyuka izinyuko)

Iziphumo : Ukutshintsha nje imizuzu emi-5 yokuziphatha kancinci kunye nomsebenzi womzimba kukhokelele ku:

· Ukunciphisa i-0.68 mmHg kwi-systolic blood pressure

· Ukunciphisa i-0.54 mmHg kwi-diastolic blood pressure

Ukusuka kumbono wabemi, kwanokunciphisa okuncinci kwixinzelelo lwegazi-njenge-2 mmHg systolic kunye ne-1 mmHg diastolic-inokunciphisa umngcipheko wezifo zenhliziyo nge-10%.

Iingcebiso zokuSebenza okuSebenzayo kwemizuzu emi-5

Nazi ezinye iindlela zokuzilolonga ezilula kodwa ezisebenzayo onokuthi uzibandakanye kusuku lwakho:

1. Izinyuko zokunyuka : Yongeza impilo yentliziyo kwaye itshise iikhalori ngokufanelekileyo.

2. Ukuhamba ngokukhawuleza : Injongo ye-100+ amanyathelo ngomzuzu ukufumana inzuzo ephezulu.

3. Ukuzivocavoca kweDesika : Iintshukumo ezilula ezifana nokunyuswa komlenze ohleliyo okanye ukolula ingalo kwabo banemisebenzi yokuhlala.

4. Ukuhamba ngebhayisikile : Iluncedo kakhulu ekuphuculeni impilo yentliziyo ngelixa unempembelelo ephantsi.

5. I-Jumping Jacks okanye i-Aerobics eKhanya : Igqibelele ukunyusa amandla ngokukhawuleza.

Imithambo efanelekileyo yamaqela ahlukeneyo

1. Abasebenzi baseOfisini : Bandakanya ukuhamba ngokukhawuleza ngexesha lekhefu okanye ukolulwa kwedesika.

2. Abantu abadala : Gxininisa kwimisebenzi enempembelelo ephantsi njengokuhamba okanye ukuzilolonga.

3. Abazali abaxakekileyo : Sebenzisa ikhefu elifutshane ukwenza i-squats okanye ukudlala imidlalo esebenzayo nabantwana.

4. Abathandi bokuqina komzimba : Yongeza i-sprints okanye uqeqesho lwekhefu kwi-workout yakho ekhoyo.

Hlala phezulu kwiMpilo yakho nge Joytech Blood Pressure Monitors

Ukujongwa rhoqo koxinzelelo lwegazi kubalulekile ekugcineni impilo entle kunye nokulawula uxinzelelo lwegazi ngokufanelekileyo. I -Joytech Blood Pressure Monitor , kunye ne -CE MDR kunye neemvume ze-FDA , inika ukuthembeka okungafaniyo kunye nokusebenza.

Izinto eziluncedo eziphambili zeJoytech Blood Pressure Monitor

· Ukubeka iliso okuchanekileyo : Ibonelela ngokufunda okuhambelanayo kunye nokuchanekileyo, ukuqinisekisa ukuba abasebenzisi banedatha ethembekileyo yokulandelela impilo yabo.

· Ukusebenziseka ngokulula : Ibonisa umboniso ocacileyo kunye nokusebenza ngendlela eqondakalayo, iyenza isebenziseke kakuhle kuwo onke amaqela obudala.

· Uyilo oluphathekayo : Ikhaphukhaphu kwaye ihlangene, ifanelekile kubahambi rhoqo okanye abo bafuna ukulandelwa kwezempilo ekuhambeni.

· Health Insights : Ixhobisa abasebenzisi ukuba babeke iliso kwindlela yoxinzelelo lwegazi kwaye bathathe amanyathelo anolwazi malunga nempilo engcono.

Dibanisa imithambo yemihla ngemihla yemizuzu emi-5 kunye neJoytech ethembekileyo yokubeka iliso kuxinzelelo lwegazi ukuze uthathe amanyathelo akhawulezileyo ukuya kwintliziyo esempilweni kunye nendlela yokuphila. Yenza iJoytech iqabane lakho elithembekileyo kulawulo lwezempilo namhlanje!