Imyitozo yiminota 5 ifasha kugabanya umuvuduko wamaraso

Kwiga hamwe ninyigisho ziherutse kuba abahanga muri College College ya kaminuza London na kaminuza ya Sydney bagaragaje ko kongeramo iminota 5 gusa yo gukora siporo ya buri munsi birashobora kugabanya umuvuduko wamaraso. Byatangajwe mu kinyamakuru kuzenguruka , ubushakashatsi bwerekana uburyo ibyo bintu bito byo kubaho bishobora gutanga inyungu zapimbano.

Ibyingenzi byingenzi mubushakashatsi

Ubushakashatsi bwasesenguye amakuru ava mu bakorerabushake 14.761 bambaraga ibikorwa bakurikirana kugira ngo basuzume umubano w'imyitozo ngororamubiri n'umuvuduko w'amaraso. Ibikorwa bya buri munsi byashyizwe mu bwoko butandatu:

· Gusinzira

· Kwicara

· Kugenda gahoro gahoro (munsi yintambwe 100 kumunota)

· Kugenda byihuta (intambwe zirenga 100 kumunota)

· Guhagarara

· Imyitozo ikomeye (urugero, kwiruka, gusiganwa ku magare, kuzamuka ingazi)

Ibisubizo : Gusimbuza iminota 5 gusa yimyitwarire idahwitse hamwe nibikorwa byumubiri byayobowe na:

KmhG 0.68 MMHG mumuvuduko wamaraso

Igabanuka rya MMHG 0.54 mumitutu ya diastolique

Duhereye ku buryo bw'abaturage, ndetse no kugabanuka gucika intege igitutu cyamaraso - nka systolique ya maraso na 1 mmhg diastolique - irashobora kugabanya ibyago by'indwara z'umutima ku ya 10%.

Inama zimyitozo ngororamubiri ntarengwa

Hano hari imyitozo yoroshye ariko ikora neza ushobora kwinjiza kumunsi wawe:

1. Kuzamuka ingazi : kuzamura ubuzima bwumutima kandi bikatwika karori neza.

2. Kugenda byijimye : Intego ku ntambwe 100+ kumunota inyungu nyinshi.

3. Imyitozo yo kumeza : Imigendekere yoroshye nkamaguru yicaye azamura cyangwa amaboko yintoki kubantu bafite akazi kateganijwe.

4. Amagare : Birakomeye mugutezimbere ubuzima bwamajipo mugihe aringaruka.

5. Gusimbuka Jack cyangwa Indege zoroheje : Ibyiza byo kuzamura byihuse.

Imyitozo ikwiye kumatsinda atandukanye

1. Abakozi bo mu biro : Shyiraho bigenda mukiruhuko mugihe cyo kuruhuka cyangwa kumeza.

2. Abageze mu zabukuru : Wibande ku bikorwa bigize ingaruka nke nko kugenda cyangwa kwicara.

3. Ababyeyi bahuze : Koresha ibiruhuko bigufi kugirango ukore squats cyangwa ukina imikino ikora hamwe nabana.

4. Imyitozo ngororamubiri : Ongeramo spring cyangwa amahugurwa yintoki kubikorwa byawe bihari.

Guma hejuru yubuzima bwawe hamwe FAIshecH

Gukurikirana imitike yamaraso isanzwe ni ngombwa mugukomeza ubuzima bwiza no gucunga neza. Ikirangantego cya maraso ya maraso , hamwe na CE MDR na FDA , zitanga ubwizerwa butagereranywa nibikorwa.

Ibyiza byingenzi byikibazo cyamaraso yibyishimo

· Gukurikirana neza : Gutanga ibisobanuro nyabyo kandi byukuri, kwemeza abakoresha bafite amakuru yizewe yo gukurikirana ubuzima bwabo.

· Lise yo gukoresha : Kugaragaza uburyo bwo kwerekana no gukora neza, kubigira umukoresha-inshuti zose.

· Igishushanyo mbonera cya portable : Ikiramiro cyoroheje kandi cyoroshye, cyuzuye kubagenzi kenshi cyangwa abakeneye gukurikirana ubuzima.

· Ubushishozi bwubuzima : guha imbaraga abakoresha gukurikirana imitike yumuvuduko wamaraso no gufata ingamba zamenyeshejwe ubuzima bwiza.

Shyiramo imikino 5 ya buri munsi hamwe na Joytech yizewe ikurikiranangurirwa ryamaraso yizewe kugirango ikore intambwe ifatika kumutima nubuzima. Kora umunezero umufatanyabikorwa wawe wizewe mubuzima bwumunsi!