Nitin minute 5 chhung exercise hian thisen sang a tihniam thei

Tun hnaia University College London leh University of Sydney-a scientist-te’n an zirchiannaah chuan nitin minute 5 chauh exercise lak belh chuan thisen sang nasa takin a tihniam thei a, rilru leh thisen zam natna hlauhawmna a tihziaawm thei tih an hmuchhuak. The Journal Circulation -a tihchhuah a nih chuan , zirchianna hian nunphung siamhatna tenau tak takte’n hriselna atana angkaina teh theih a thlen theih dan a tarlang a ni.

He zirchianna atanga thil hmuhchhuah pawimawh tak takte .

He zirchianna hian taksa tihchakna leh thisen sang inzawmna tehna atana activity tracker ha, volunteer 14,761-te data a zirchiang a ni. Nitin thil tih dan chu chi rukah then a ni a, chungte chu:

· Mu

· Thut .

· Zawi zawiin kal (minute khatah step 100 aia tlem lo)

· Ka kal chak (minute khatah step 100 aia tam)

· Ding .

· Exercise chak tak (eg, tlan, cycling, stairs lawn) .

Results : Minute 5 chauh active behavior tlem zawk chu physical activity hmanga thlak chuan:

· Systolic thisen sang 0.68 mmHg a tlahniam

· Diastolic thisen sang 0.54 mmHg a tlahniam

Mipui lam atanga thlir chuan thisen sang tihtlem tlemte pawh—2 mmHg systolic leh 1 mmHg diastolic ang chi—chuan rilru lam natna hlauhawmna chu 10% in a ti tlem thei a ni.

Minute 5 chhunga exercise tha tak neih theihna tur tips

I ni chhunga i hman theih tur exercise awlsam tak tak, mahse tangkai tak tak te chu hetiang hi a ni:

1. Climbing Stairs : Lung hriselna a tichak a, calorie pawh a tichak tha hle.

2. Brisk Walking : A hlawkna tam ber hmuh theih nan minute khatah step 100+ vel tum ang che.

3. Desk Exercises : Seted leg raises emaw arm stretch emaw ang chi movement awlsam tak tak, sedentary jobs nei te tan.

4. Cycling : Low-impact a nih laiin cardiovascular health tihchangtlunna atan a tha hle.

5. Jumping Jacks emaw Light Aerobics : Energy chak taka tihchak nan a tha ber.

Group hrang hrang tan exercise tha tak tak .

1. Office hnathawkte : Break emaw desk stretch emaw laiin brisk walking incorporate rawh.

2. Tar : Impact hniam tak tak, kea kal emaw, thutna emaw tih ang chite ngaihtuah rawh.

3. Busy nu leh pate : Squat tih emaw, naupangte nena active game khelh emaw nan break tawi te hmang rawh.

4. Fitness ngainatute : I workout awmsaah sprint emaw interval training emaw dah belh rawh.

I hriselna chungah awm reng rawh . Joytech thisen sang enfiahna .

Hriselna tha tak neih leh hypertension tha taka enkawl nan thisen sang enkawl reng hi a pawimawh hle. Joytech Blood Pressure Monitor , CE MDR leh FDA phalna nei te chuan rintlak leh performance danglam bik an nei lo.

Joytech Blood Pressure Monitor hian a thatna pawimawh tak tak te

· Accurate Monitoring : Chhiar dan mumal leh dik tak a pe a, a hmangtute’n an hriselna an hriat theih nan data rintlak an neih theih nan a pui bawk.

· Hman awlsam : A lan dan chiang tak leh a hman dan awlsam tak a ni a, kum zawng zawng tan pawh hman awlsam a ni.

· Portable Design : A rit lo va, a tlem hle a, khualzin tam tak tan emaw, kalkawnga health tracking mamawhtute tan a tha hle.

· Health Insights : Thisen sang kalphung enfiah turin a hmangtute chu a tichak a, hriselna tha zawk neih theihna tura hriatna neiin hma a la bawk.

Joytech-a thisen sang enkawlna rintlak tak nen nitin minute 5 chhunga exercise te chu dah tel la, thinlung leh nunphung hrisel zawk lam pan turin hma la hmasa rawh. Vawiin hian health management lama i thawhpui rintlak tak Joytech siam rawh!