Tun hnaia University College London leh University of Sydney-a scientist-te thawhhona chuan nitin minute 5 chauh exercise lak belh chuan thisen sang nasa takin a tihniam thei a, rilru lam natna hlauhawmna a ti tlem thei tih an hmuchhuak. Journal Circulation -a tihchhuah , he zirchianna hian nunphung siamhatna tlemte hian hriselna atana hlawkna teh theih a thlen theih dan a tarlang a ni.
Zirna atanga thil hmuhchhuah pawimawh tak takte
He zirchianna hian volunteer 14,761, activity tracker vuah te data an zirchiang a, taksa chakna leh thisen sang inzawmna an zirchiang a ni. Nitin hnathawh tur hi chi parukah then a ni a:
Results : Minute 5 chauh active lo zawka tih chu taksa tihchakna hmanga thlak a nih chuan:
· Systolic blood pressure 0.68 mmHg a tihhniam
· Diastolic blood pressure 0.54 mmHg a tihhniam
Mipui thlirna atang chuan thisen sang tlahniam tlemte pawh—2 mmHg systolic leh 1 mmHg diastolic ang chi—chuan rilru lam natna vei theihna chu 10% in a tihtlem thei a ni.
Minute 5 chhunga Exercise ha tak neih theihna tura tips
I ni khata i hman theih tur exercise awlsam tak tak, mahse tangkai tak tak thenkhat chu hetiang hi a ni:
1. Climbing Stairs : Lung hriselna a tichak a, calorie pawh a hal tha hle.
2. Brisk Walking : Minute khatah step 100+ vel kal tum la, hlawkna tam ber i hmu thei ang.
3. Desk Exercises : Sedentary job nei tan chuan seated leg raise emaw arm stretch ang chi movement awlsam tak tak.
4. Cycling : Low-impact a nih rualin cardiovascular health tihchangtlunna atan a tha hle.
5. Jumping Jacks emaw Light Aerobics : Energy tihpunna rang tak atan a tha hle.
Group hrang hrang tana Exercise ha tak tak
1. Office Workers : Chawlh lai emaw, desk stretch lai emawa kea kal chak tak te pawh telh tur a ni.
2. Tar : Kea kal emaw, ṭhut emawa exercise tih ang chi thil, nghawng nei lo lam ngaihtuah rawh.
3. Nu leh Pa Busy : Naupangte nena squat tih emaw, active game khelh emaw atan chawlh rei vak lo hmang rawh.
4. Fitness Enthusiasts : I workout neih tawhah hian sprint emaw interval training emaw te dah tel bawk ang che.
Hriselna tha neih leh hypertension tha taka enkawl nan thisen sang enfiah fo hi a pawimawh hle. Joytech Blood Pressure Monitor , CE MDR leh FDA phalna nei , hian rintlakna leh performance tluk loh a pe a ni.
Joytech Blood Pressure Monitor hman tangkai dan pawimawh tak tak
· Accurate Monitoring : Chhiar dan mumal leh dik tak a pe a, a hmangtute chuan an hriselna enfiahna tur data rintlak an neih theih nan a enkawl a ni.
· Ease of Use : Display chiang tak leh intuitive operation a nei a, kum zawng zawng tan user-friendly a ni.
· Portable Design : A rit lo a, a compact bawk a, zin fo emaw, kalkawngah health tracking mamawh tan a tha hle.
· Health Insights : A hmangtute chu thisen sang kalphung enfiah leh hriselna tha zawk neih theihna tura hmalakna hriat chian theihna a pe.
Nitin minute 5 chhung exercise neih te hi Joytech-in thisen sang enfiahna rintlak tak nen telh la, thinlung hrisel zawk leh nunphung hrisel zawka hma la turin hma la rawh. Vawiin hian Joytech hi hriselna enkawlna lama i thawhpui rintlak takah siam rawh!
