Thuto e kopaneng ea bo mphato ke bo-ramahlale ba tsoang Union ea Union ea Union Benvenity e senola - khatello ea mali ea mali le ho fokotsa likotsi tsa mafu a pelo. E hatisitsoeng ho ea makasine potoloha , thuto ena e totobatsa kamoo mokhoa o fokolang oa bophelo bo ka hlahisa melemo e matla ea bophelo bo botle.
Liphuputsong tsa Bohlokoa Thutong
Patlisiso e senang tlhaiso-leseling e tsoang baithaopi ba 14 1261 ba neng ba apere likamano lipakeng tsa ho ikoetlisa le khatello ea mali. Mesebetsi ea letsatsi le letsatsi e ne e arotsoe ka mefuta e tšeletseng:
Ho robala
Ho Route
Ho tsamaea butle (ka tlase ho maemo a 100 ka motsotso)
Ho tloha ka mokhoa o hlakileng (ho feta mehato e fetang 100 ka motsotso)
Lerata
Ho ikoetlisa ka matla (mohlala, ho matha, ho matha, ho hloa litepisi)
Liphetho : Ho nkela metsotso e 5 ea boitšoaro bo fokolang ba boitšoaro bo fokolang le ts'ebetso ea 'mele e lebisitsoeng ho:
Phokotso ea mm ea 0,68 ea li-mmhg ka khatello ea mali
Phokotso ea MM ea 0.54 e fokotsa khatello ea mali ho diastolic
Ho latela pono ea baahi, esita le litheko tse nyane tsa khatello ea mali-joalo ka litsamaiso tsa maqhubu a 2 mmhg li ka fokotsa kotsi ea mafu a 10%.
Malebela a ho ikoetlisa ka metsotso e 5
Mona ke boikoetliso bo bonolo empa bo sebetsa hantle boo u ka kenyelletsang ka letsatsi la hau:
1. Ho hloa litepisi : ho ntlafatsa bophelo ba pelo le ho chesa likhalori hantle.
2. Ho tsamaea ka maoto : Sepheo sa mehato e 100+ ka motsotsoana bakeng sa melemo e phahameng.
3. Ho ikoetlisa : Ho ikoetlisa ka tsela e bonolo joaloka maoto a lutseng leoto kapa matsoho bakeng sa ba nang le mesebetsi ea hae.
4. Sepheo : E kholo bakeng sa ho ntlafatsa bophelo bo botle ba pelo ha ba ntse ba le matla a tlase.
5. Ho tlola jacks kapa li-aerobics tse bobebe : tse phethahetseng bakeng sa matla a potlakileng a matla.
Ts'ebetso e loketseng ea lihlopha tse fapaneng
1. Basebetsi ba ofising : Ho kenyelletsa brisk ho tsamaea nakong ea marang-rang kapa desk dutches.
2. O tsofetse : Shebana pele le lintho tse nang le tšusumetso e tlase tse kang ho tsamaea kapa ho ikoetlisa.
3. Batsoali ba phathahaneng : Sebelisa likhetla tse khutšoane ho etsa li-squats kapa li bapala lipapali tse sebetsang le bana.
4. Mahlaseli a bophelo : Kenya koetliso kapa koetliso ea nakoana ho ikoetlisa.
Ho hlokomela khatello ea khatello ea mali khafetsa ho bohlokoa hore re lule re phetse hantle 'meleng le ho laola khatello ea mali. Boemo ba khatello ba mali le , ka amohelo ea chelete le FDAbona ba thabo
Melemo ea bohlokoa ea khatello ea khatello ea mathata a thabo
Ho balana le lintho tse nepahetseng : ho fana ka lipalo tse tloaelehileng le tse nepahetseng, netefatsa hore basebelisi ba na le data ea bona e tšepahalang.
Ho fana ka botsoalle le ts'ebetso e hlakileng, ho e etsa mosebelisi ka lihlopha tsohle.
Moralo o Tšoara : Litlotla tse bobebe le tse bobebe, tse phethahetseng bakeng sa baeti ba khafetsa kapa ba hlokang bophelo bo botle ho ea.
Lehlahlobisisa temoso ea bophelo : Basebelisi ba fanang ka khatello ea khatello ea mali mme ba nka mehato e bohlale ho bophelo bo betere.
E kenyelletsa metsotso e 5 ea ho ikoetlisa ka thabo le ho shebella khatello ea khatello ea mali ea Joytech ho nka mehato e matlafatsang ho ea bophelong bo botle le bophelo bo botle. Etsa thabo ea molekane oa hau eo u mo tšepang ka taolo ea bophelo bo botle kajeno!
