Phuputso ea morao tjena e kopanetsoeng ke bo-rasaense ba Univesithing ea London le Univesithi ea Sydney e senola hore ho eketsa metsotso e 5 feela ea boikoetliso ba letsatsi le letsatsi ho ka fokotsa khatello ea mali haholo le ho fokotsa kotsi ea lefu la pelo. E hatisitsoe koranteng ea Circulation , thuto e totobatsa kamoo liphetoho tse nyenyane tsa bophelo li ka hlahisang melemo e ka lekanyetsoang ea bophelo bo botle.
Lintlha Tse ka Sehloohong Thutong
Patlisiso e ile ea hlahlobisisa lintlha tse tsoang ho baithaopi ba 14,761 ba neng ba roala li-trackers ho lekola kamano lipakeng tsa boikoetliso ba 'mele le khatello ea mali. Mesebetsi ea letsatsi le letsatsi e ne e arotsoe ka mefuta e tšeletseng:
· Ho robala
· Ho lula
· Ho tsamaea butle (ka tlase ho mehato e 100 ka motsotso)
· Ho tsamaea ka lebelo (mehato e fetang 100 ka motsotso)
· E eme
· Boikoetliso bo matla (mohlala, ho matha, ho palama baesekele, ho hloa litepisi)
Liphetho : Ho tlosa boikoetliso bo fokolang ka metsotso e 5 feela ka ho ikoetlisa ho lebisitse ho:
· Phokotso ea 0.68 mmHg ea khatello ea mali ea systolic
· Phokotso ea 0.54 mmHg ea khatello ea mali ea diastolic
Ho ea ka pono ea baahi, esita le phokotso e nyenyane ea khatello ea mali-e kang 2 mmHg systolic le 1 mmHg diastolic-e ka fokotsa kotsi ea mafu a pelo le methapo ea 10%.
Malebela a Boikoetliso bo Sebetsang ba Metsotso e 5
Mona ke boikoetliso bo bonolo empa bo sebetsa boo u ka bo kenyelletsang letsatsing la hau:
1. Ho hloa Litepisi : Ho matlafatsa bophelo bo botle ba pelo le ho chesa lik'hilojule ka katleho.
2. Ho Tsamaea ka Matla : Ikemisetse ho nka mehato e 100+ ka motsotso bakeng sa melemo e mengata.
3. Boikoetliso ba Desk : Metsamao e bonolo joalo ka ho phahamisa leoto le lutseng kapa ho otlolla letsoho bakeng sa ba nang le mesebetsi ea ho lula fatše.
4. Ho palama libaesekele : E molemo bakeng sa ho ntlafatsa bophelo bo botle ba pelo le methapo ha o ntse o e-na le tšusumetso e tlase.
5. Jumping Jacks kapa Light Aerobics : E nepahetse bakeng sa ho matlafatsa matla ka potlako.
Boikoetliso bo Loketseng ba Lihlopha tse Fapaneng
1. Basebeletsi ba Ofisi : Kenyelletsa ho tsamaea ka potlako nakong ea khefu kapa deskeng.
2. Maqheku : Tsepamisa maikutlo mesebetsing e se nang tšusumetso e fokolang joalo ka boikoetliso ba ho tsamaea kapa ho lula fatše.
3. Batsoali ba Phaphathehileng : Sebelisa khefu e khutšoanyane ho etsa li-squats kapa ho bapala lipapali tse sebetsang le bana.
4. Batho ba chesehelang boikoetliso ba 'mele : Eketsa li-sprints kapa koetliso ea nakoana mosebetsing oa hau o teng.
Tlhokomelo ea kamehla ea khatello ea mali ke ea bohlokoa bakeng sa ho boloka bophelo bo botle le ho laola khatello ea mali ka katleho. Joytech Blood Pressure Monitor , e nang le tumello ea CE MDR le FDA , e fana ka botšepehi le ts'ebetso e ke keng ea lekanngoa.
Melemo ea Bohlokoa ea Joytech Blood Pressure Monitor
· Tlhokomelo e Nepahetseng : E fana ka 'malo o tsitsitseng le o nepahetseng, ho netefatsa hore basebelisi ba na le data e tšepahalang ho latela bophelo ba bona.
· Tšebeliso e bonolo : E fana ka ponts'o e hlakileng le ts'ebetso e hlakileng, e etsang hore e be bonolo ho batho ba lilemo tsohle.
· Moralo o nkehang : E bobebe ebile e kopane, e loketse baeti khafetsa kapa ba hlokang ho lateloa ha bophelo bo botle ha ba le tseleng.
· Health Insights : E fa basebelisi matla a ho beha leihlo maemo a khatello ea mali le ho nka mehato e nepahetseng ea bophelo bo botle.
Kenyelletsa boikoetliso ba letsatsi le letsatsi ba metsotso e 5 le tlhahlobo e tšepahalang ea khatello ea mali ea Joytech ho nka mehato ea ho ba le pelo e phetseng hantle le mokhoa oa bophelo. Etsa Joytech molekane oa hau ea tšepahalang tsamaisong ea bophelo bo botle kajeno!
