Dzoxɔxɔ gã (大暑) ƒe ɣeyiɣia nye ɣeyiɣi siwo me dzoxɔxɔ le wu le ƒea me le Chinatɔwo ƒe ɣe ƒe ŋusẽ zazã ƒe nya siwo wozãna tsã me, eye zi geɖe la, edzɔna le July ƒe nuwuwu lɔƒo. Etsɔ nye dzoxɔxɔ ƒe ŋkeke vevitɔ le ƒe 2024. Le ɣeyiɣi sia me la, ŋutilã la toa ŋutilã me tɔtrɔ vovovowo me le dzoxɔxɔ si nu sẽ kple fafa ta. Tɔtrɔ siawo gɔmesese kple afɔɖeɖe siwo sɔ ate ŋu akpe ɖe ame ŋu be wòanɔ lãmesẽ me.
Ʋu ƒe sisi kple ʋu me oxygen ƒe agbɔsɔsɔ ƒe nɔnɔmewo .
Le dzoxɔxɔ gã la me la, dzoxɔxɔ si nu sẽna ate ŋu akpɔ ŋusẽ ɖe ŋutilãa ƒe ʋu ƒe sisi kple eƒe ʋu ƒe ɔksidzin ƒe agbɔsɔsɔ dzi:
Ʋu ƒe sisi: Dzoxɔxɔa ate ŋu ana ʋukawo nado, si ana ʋu ƒe sisi naɖiɖi na ame aɖewo. Gake agbagba siwo ŋutilãa dze be yeafa to fifia si dzi ɖe edzi me la ate ŋu ana tsi naɖe le lãme nɛ, si ate ŋu ana ʋu ƒe sisi natsi. Eyata ʋu ƒe sisi ƒe tɔtrɔ bɔ le ɣeyiɣi sia me.
Ʋu me oxygen ƒe agbɔsɔsɔ: Dzoxɔxɔ gã ate ŋu agbã dzitodzito kple gbɔgbɔtsixe ƒe ɖoɖowo. Ŋutilãa ate ŋu aʋli vevie be yealé oxygen ƒe agbɔsɔsɔ si sɔ nyuie me ɖe asi, vevietɔ le ame ɖekaɖeka siwo ŋu dɔléle siwo nɔ anyi do ŋgɔ abe aklãdɔléle si xea mɔ na ame ƒe dɔléle (COPD) alo dzidɔ ene la ŋu.
Wokafu ŋkuléle ɖe eŋu zi gbɔ zi geɖe .
Be woakpɔ egbɔ be lãmesẽ kple dedienɔnɔ le dzoxɔxɔ gã la me la, ele vevie be woalé ŋku ɖe ʋu ƒe sisi kple ʋu me ɔksidzin ƒe agbɔsɔsɔ ŋu edziedzi:
Ʋu ƒe sisi: Ele be ame ɖekaɖekawo, vevietɔ amesiwo ŋu ʋusɔgbɔdɔ le, nalé ŋku ɖe woƒe ʋu ƒe sisi ŋu zi eve ya teti gbesiagbe—zi ɖeka le ŋdi me kple zi ɖeka le fiẽ me. Esia kpena ɖe ame ŋu be woade dzesi tɔtrɔ ɖesiaɖe si mebɔ o eye wowɔa nu ɖe game dzi.
ɔksidzin ƒe agbɔsɔsɔ le ʋu me: Le amesiwo ŋu gbɔgbɔtsixetsixe ƒe kuxiwo le alo esiwo le afɔku gã me gome la, ʋu me ɔksidzin ƒe agbɔsɔsɔ me dzodzro gbesiagbe to pulse oximeter zazã me ate ŋu ana nuxlɔ̃ame kaba tso kuxi siwo ate ŋu ado mo ɖa ŋu. Le ame bubuwo gome la, ŋkuléle ɖe nu ŋu zi ʋɛ aɖewo le kwasiɖa me ate ŋu asu.
Le dzoxɔxɔ si nu sẽ me la, amewo ate ŋu adi be yewoayi kɔdziwo alo atikewɔƒewo aɖalé ŋku ɖe woƒe ʋu ƒe sisi kple oxygen ƒe agbɔsɔsɔ si le ʋu me ŋu. Ke boŋ esɔ be aƒemenuzazãwo abe ʋu ƒe sisi ƒe mɔ̃ kple pulse oximeter si wotsɔna ɖe asi ene nanɔ asiwò. JoyTech Home Zã ʋu ƒe sisi ƒe ŋkuléleɖenuŋu kple pulse oximeters nye CE MDR ƒe mɔɖeɖe.
Aƒeme elektrɔnik ʋu ƒe sisi dzikpɔnu ate ŋu awɔ gbesiagbe ŋkuléle ɖe nu ŋu le aɖaŋu me kple dzɔdzɔmeŋutinunya me, tso ʋu ƒe sisi ƒe hatsotsowo dzi va ɖo ʋu ƒe sisi ƒe nuxlɔ̃ame siwo mesɔ o dzi, eye woadzidze nu geɖe atsɔ akpɔ egbɔ be wowɔ nu pɛpɛpɛ. Asibidɛ ƒe nugbɔ si wotsɔna ɖe asi ƒe oximeterwo mehiã be woanya dɔnyala bibiwo o; Ðeko wotsɔa asibidɛ ƒoa woe eye wole klalo be yewoazãe. Wonaa gbeɖiɖiwo kple aɖaŋuɖoɖowo hã le nuxexlẽ siwo mesɔ o ŋu, si wɔnɛ be wokpena ɖe ame ŋu ŋutɔ le aƒeme ŋkuléle ɖe nu ŋu gbesiagbe me.
Nuɖuɖu ŋuti nukpɔsusuwo .
Nuɖuɖu nyui me léle ɖe asi le vevie ŋutɔ le dzoxɔxɔ ƒe ɣeyiɣi sesẽa me. Nuɖuɖu ŋuti aɖaŋuɖoɖo siwo gbɔna ate ŋu akpe ɖe ŋuwò nàkpɔ ʋu ƒe sisi kple eƒe nyonyo bliboa dzi:
Hydration : No tsi geɖe be tsi nanɔ eme. Tsikuɖiɖi ate ŋu ahe ʋu ƒe sisi kple lãmesẽkuxi bubuwo vɛ.
Seɖoƒe na dze ɖuɖu : Dze si sɔ gbɔ ate ŋu ana ʋu nayi dzi. Zã gbewo kple nu ʋeʋĩwo nàtsɔ akɔ wò nuɖuɖua me ɖe dze teƒe.
Ƒo asa na nuɖuɖu siwo ŋu wotrɔ asi le : Zi geɖe la, sodium kple ami siwo mele lãmesẽ me o sɔ gbɔ ɖe nuɖuɖu siwo ŋu wotrɔ asi le me. Tia nuɖuɖu yeye siwo me nuɖuɖu blibowo le boŋ.
Atikutsetse siwo kpena ɖe ame ŋu be ʋu ƒe sisi dzi ɖena kpɔtɔna .
Atikutsetse geɖe ɖea vi ŋutɔ ne woɖe ʋu ƒe sisi dzi kpɔtɔ eye wonaa gbɔdzɔe tso dzoxɔxɔa me:
Watermelon : Tsi kple lycopene sɔ gbɔ ɖe eme, watermelon kpena ɖe ŋutilãa ŋu be tsi nanɔ ŋutilãa me eye ate ŋu akpe ɖe eŋu be ʋu ƒe sisi dzi naɖe akpɔtɔ.
Cantaloupe : Atikutsetse bubu si me tsi le, si nye cantaloupe sɔ gbɔ ɖe potassium me, si kpena ɖe sodium ƒe agbɔsɔsɔ ŋu be wòada asɔ eye wòaɖu ʋu ƒe sisi dzi.
Berries : blueberries, strawberry, kple raspberry yɔ fũ kple antioxidants eye wokpɔe be ekpena ɖe ame ŋu be ʋu ƒe sisi dzi ɖena kpɔtɔna.
Kiwi : Vitamin C kple potassium sɔ gbɔ ɖe kiwiwo me, eye wo ame evea siaa kpena ɖe dzi ƒe lãmesẽ kple ʋu ƒe sisi ŋu.
Bananas : Potassium sɔ gbɔ ɖe akɔɖu me, akɔɖu ate ŋu akpe ɖe ame ŋu wòatsi sodium ƒe ŋusẽkpɔɖeamedzi nu le ŋutilã me eye wòado alɔ ʋu ƒe sisi le lãmesẽ me.
Nyanuwuwuw
Le dzoxɔxɔ gã la me la, ŋkuléle ɖe tɔtrɔ siwo vaa ʋu ƒe sisi kple oxygen ƒe agbɔsɔsɔ le ʋu me ŋu le vevie ŋutɔ. ŋkuléle ɖe nu ŋu edziedzi, nuɖuɖu si da sɔ, kple atikutsetse aɖewo koŋ dede eme ate ŋu akpe ɖe ame ŋu be woakpɔ tɔtrɔ siawo gbɔ eye wòanɔ lãmesẽ me. Tsi si me tsi le kple dze kple nuɖuɖu siwo ŋu wotrɔ asi le ƒe asaƒoƒo na wo nye mɔnu vevi siwo dzi woato akpɔ ƒea ƒe ɣeyiɣi dzodzoe sia si me tsi dzana le la dedie.
