Ukuqashwa Kwezempilo ngesikhathi sokushisa okukhulu

Isikhathi esikhulu se-Heat Heat (大暑) singenye yezikhathi ezishisa kakhulu zonyaka emazingeni e-Chinese Chinese Chinese Solar, ngokuvamile avela ngasekupheleni kukaJulayi. Izolo usuku olukhulu lokushisa luka-2024. Ngalesi sikhathi, umzimba ubhekana nezinguquko ezahlukahlukene zomzimba ngenxa yokushisa okwedlulele nomswakama. Ukuqonda lezi zinguquko nokuthatha izinyathelo ezifanele kungasiza ukugcina impilo enhle.

Izici Zokucindezela Kwegazi Nezinga le-O Oklygen

Ngesikhathi sokushisa okukhulu, umfutho wegazi womzimba namazinga we-oksijini wegazi angathinteka emazingeni okushisa aphezulu:

Umfutho wegazi: Ukushisa kungadala ukuthi imithambo yegazi ihlabezele, iholele ekucindezelweni kwegazi okuphansi kwabanye abantu. Kodwa-ke, imizamo yomzimba yokuzipholisa ngokujuluka okwengeziwe kungaholela ekuwohlokeni komzimba, okungadala ukuba kube nomfutho wegazi ukuba ukhuphuke. Ngakho-ke, ukuguquguquka kwengcindezi yegazi kuvamile ngalesi sikhathi.

Amazinga we-O Oklygen: Amazinga okushisa aphezulu angadonsa amasistimu we-cardiovascular kanye nokuphefumula. Umzimba ungadonsa kanzima ukuze ulondoloze amazinga afanele komoya-mpilo, ikakhulukazi kubantu abanezimo zangaphambi kokuqhamuka enjengesifo esingama-pulmonary (COPD) noma isifo senhliziyo.

Imvamisa yokuhlola okunconyiwe

Ukuqinisekisa impilo nokuphepha ngesikhathi sokushisa okukhulu, kubalulekile ukuqapha umfutho wegazi kanye namazinga we-oksijini egazi njalo:

Ingcindezi yegazi: abantu, ikakhulukazi labo abanomfutho wegazi ophakeme, kufanele baqaphe umfutho wegazi labo okungenani kabili ngosuku - kanye kuphela ekuseni nakamini. Lokhu kuyasiza ekuboneni noma yikuphi ukuguquguquka okungajwayelekile nokuthatha isenzo esifike ngesikhathi.

Amazinga we-Oklygen: Kulabo abanezinkinga zokuphefumula noma engcupheni enkulu, amazinga we-oxygen egazini nsuku zonke usebenzisa i-pulse oximeter kunganikeza izixwayiso zakuqala zezinkinga ezingaba khona. Kwabanye, ukuqapha amahlandla ambalwa ngesonto kungenzeka kwanele.

Amadivayisi wokuqapha ekhaya

Emazingeni okushisa aphezulu, abantu banganqikazi ukuvakashela izibhedlela noma nemitholampilo ukuqapha umfutho wegazi labo kanye namazinga we-oksijini legazi. Esikhundleni salokho, kulula ukuba namadivayisi asekhaya anjenge-Monitor yengcindezi yegazi kanye ne-pulse oximeter ephathekayo. I-JoyTech Home Sebenzisa Abaqaphi Bengcindezi Yegazi kanye Nokushayela Ama-oximeters yimvume ye-CE MDR.

Ikhaya Le-Electronic Pressurestors lingabhekisisa kahle nangokwesayensi okuphelele kosuku, kusuka ekuhlukaniseni umfutho wegazi kuzexwayiso ezingejwayelekile kwegazi, kanye nezilinganiso eziningi zokuqinisekisa ukunemba. Ama-pultip we-pultitip pulse oximeters awadingi ulwazi lobuchwepheshe; bamane bakhahlela omunwe futhi bakulungele ukusebenzisa. Baphinde banikeze ama-beep namathiphu wokufundwa okungajwayelekile, abenze baluleke kakhulu ekuqapheleni kwasekhaya kwansuku zonke.

Ukucatshangelwa kokudla

Ukugcina ukudla okunempilo kubalulekile ngesikhathi esikhulu sokushisa. Amathiphu wokudla alandelayo angasiza ukuphatha umfutho wegazi kanye nenhlala-kahle:

I-Hydration : Phuza amanzi amaningi ukuze uhlale u-hydrate. Ukuphelelwa umoya kungaholela ekukhulisweni kwengcindezi yegazi nezinye izindaba zezempilo.

Izithelo nemifino : faka izithelo nemifino ehlukahlukene ekudleni kwakho. Lokhu kudla kucebile ngamavithamini abalulekile, amaminerali, nama-antioxidants axhasa impilo yonke.

Nciphisa ukudla usawoti : Ukudla kasawoti okuphezulu kungakhulisa umfutho wegazi. Sebenzisa amakhambi nezinongo ukuthambisa ukudla kwakho esikhundleni sikasawoti.

Gwema ukudla okusetshenzwe : Ukudla okusetshenzwe kuvame ukuqukethe amazinga aphezulu ama-sodium namafutha angenampilo. Khetha ukudla okusha, konke esikhundleni salokho.

Izithelo ezisiza ukwehlisa umfutho wegazi

Izithelo eziningana zizuzisa ikakhulukazi ngokwehlisa umfutho wegazi futhi zinikeze usizo ekushiseni:

I-Watermelon : Ukuceba kwamanzi kanye ne-lycopene, i-watermelon kusiza ukugcina umzimba u-hydrate futhi ungasiza ekunciphiseni umfutho wegazi.

ICantaloupe : Enye isithelo esinezithelo, i-cantaloupe iphakeme nge-potassium, esiza ukulinganisa amazinga we-sodium futhi aphathe umfutho wegazi.

Amajikijolo : ama-blueberries, ama-sitrobheli, nama-raspberries agcwele ama-antioxidants futhi akhonjisiwe ukusiza ukwehlisa umfutho wegazi.

I-Kiwi : Ama-Kiwis acebile ku-Vitamin C ne-potassium, zombili ezinomthelela emthethweni wezempilo wenhliziyo nangomfutho wegazi.

Ubhanana : High in Potassium, Ubhanana Ungasiza Ukulwa Nemiphumela ye-sodium emzimbeni bese usekela amazinga wegazi wegazi.

Ukugcina

Ngesikhathi sokushisa okukhulu, ukunaka izinguquko emfundweni wegazi kanye namazinga we-oksijini egazi kubalulekile. Ukuqapha njalo, ukudla okulinganiselayo, nokufakwa kwezithelo ezithile kungasiza ukuphatha lezi zinguquko futhi kugcinwe impilo enhle. Ukuhlala u-hydrate nokugwema usawoti ngokweqile kanye nokudla okusetshenzwe ngokweqile kukhona amasu asemqoka wokuhamba ngalesi sikhathi esishisayo nesinomswakama sonyaka ngokuphepha.