Isikhathi Sokushisa Okukhulu (大暑) singesinye sezikhathi ezishisa kakhulu zonyaka ngokwesiko laseShayina solar, ngokuvamile okwenzeka ngasekupheleni kukaJulayi. Izolo Usuku Olukhulu Lokushisa lwango-2024. Phakathi nalesi sikhathi, umzimba uthola izinguquko ezihlukahlukene zomzimba ngenxa yokushisa okukhulu nomswakama. Ukuqonda lezi zinguquko nokuthatha izinyathelo ezifanele kungasiza ekugcineni impilo enhle.
Izici Zomfutho Wegazi kanye Namazinga Oksijini Wegazi
Phakathi Nenkathi Yokushisa Okukhulu, umfutho wegazi womzimba kanye namazinga komoyampilo wegazi angaphazanyiswa amazinga okushisa aphezulu:
Umfutho Wegazi: Ukushisa kungabangela imithambo yegazi ukuthi ivuleke, okuholela ekwehliseni umfutho wegazi kwabanye abantu. Nokho, imizamo yomzimba yokuzipholisa ngokujuluka ngokweqile ingase ibangele ukuphelelwa amanzi emzimbeni, okungase kubangele umfutho wegazi ukhuphuke. Ngakho-ke, ukushintshashintsha komfutho wegazi kuvamile phakathi nalesi sikhathi.
Amazinga Oksijini Wegazi: Amazinga okushisa aphezulu angacindezela amasistimu enhliziyo nemithambo yokuphefumula. Umzimba ungase uthwale kanzima ukuze ugcine amazinga omoya-mpilo afanele, ikakhulukazi kubantu abanezimo ezivele zikhona ngaphambili njenge- chronic obstructive pulmonary disease (COPD) noma isifo senhliziyo.
Imvamisa Yokuqapha Enconyiwe
Ukuqinisekisa impilo nokuphepha ngesikhathi sokushisa Okukhulu, kubalulekile ukuqapha umfutho wegazi kanye namazinga komoyampilo wegazi njalo:
Umfutho Wegazi: Abantu, ikakhulukazi labo abanomfutho wegazi ophakeme, kufanele baqaphe umfutho wabo wegazi okungenani kabili ngosuku—kanye ekuseni nakanye kusihlwa. Lokhu kusiza ekuboneni noma yikuphi ukuguquguquka okungajwayelekile nokuthatha isinyathelo esifike ngesikhathi.
Amazinga Oksijini Wegazi: Kulabo abanezinkinga zokuphefumula noma abasengozini enkulu, ukuhlola amazinga komoyampilo wegazi nsuku zonke usebenzisa i-pulse oximeter kunganikeza izexwayiso zangaphambi kwesikhathi zezinkinga ezingaba khona. Kwabanye, ukuqapha izikhathi ezimbalwa ngeviki kungase kwanele.
Amadivayisi Okuqapha Ikhaya
Emazingeni okushisa aphezulu, abantu bangase babe manqikanqika ukuvakashela izibhedlela noma imitholampilo ukuze baqaphe umfutho wegazi labo kanye namazinga komoyampilo wegazi. Esikhundleni salokho, kulula ukuba nemishini yasekhaya efana nokuqapha umfutho wegazi kanye ne-oximeter ephathekayo ye-pulse. Amamonitha omfutho wegazi we-Joytech kanye nama-pulse oximeters agunyazwe yi-CE MDR.
Iziqaphi zomfutho wegazi ezisebenza nge-elekthronikhi zingakwazi ukuqedela ukuqapha nsuku zonke ngokomsebenzi nangokosayensi, kusukela ekuhlukaniseni umfutho wegazi kuye kuzixwayiso zomfutho wegazi ongavamile, kanye nezilinganiso eziningi zokuqinisekisa ukunemba. Ama-oximeter aphathwayo we-fingertip pulse awadingi ulwazi lochwepheshe; bamane banamathisele emunweni futhi balungele ukusetshenziswa. Baphinde banikeze amabhiphu kanye namathiphu okufunda okungavamile, okuwenza abe usizo kakhulu ekuqaphelweni kwansuku zonke kwasekhaya.
Ukucatshangelwa Kwezokudla
Ukugcina ukudla okunempilo kubalulekile ngesikhathi sokushisa Okukhulu. Amathiphu alandelayo okudla angasiza ekulawuleni umfutho wegazi kanye nempilo yonke:
I-Hydration : Phuza amanzi amaningi ukuze uhlale uhlanzekile. Ukuphelelwa amanzi emzimbeni kungaholela ekwenyukeni komfutho wegazi nezinye izindaba zezempilo.
Izithelo Nemifino : Faka izithelo nemifino ehlukahlukene ekudleni kwakho. Lokhu kudla kucebile ngamavithamini abalulekile, amaminerali, nama-antioxidants asekela impilo yonke.
Nciphisa Ukudla Usawoti : Ukudla usawoti omningi kungakhuphula umfutho wegazi. Sebenzisa amakhambi nezinongo ukunambitha ukudla kwakho esikhundleni sikasawoti.
Gwema Ukudla Okugayiwe : Ukudla okucutshunguliwe kuvame ukuqukatha amazinga aphezulu e-sodium kanye namafutha angenampilo. Khetha ukudla okusha, okuphelele kunalokho.
Izithelo Ezisiza Ukwehlisa Umfutho Wegazi
Izithelo eziningana zizuzisa kakhulu ekwehliseni umfutho wegazi nokunikeza impumuzo ekushiseni:
Ikhabe : Inothile ngamanzi kanye ne-lycopene, ikhabe lisiza ukugcina umzimba uhlanzekile futhi lingasiza ekwehliseni umfutho wegazi.
I-Cantaloupe : Esinye isithelo se-hydrating, i-cantaloupe iphezulu ku-potassium, esiza ukulinganisa amazinga e-sodium nokulawula umfutho wegazi.
Amajikijolo : Amajikijolo aluhlaza, ama-strawberry, nama-raspberries agcwele ama-antioxidants futhi aboniswe ukusiza ukwehlisa umfutho wegazi.
I-Kiwi : Ama-Kiwi anothe ngovithamini C kanye ne-potassium, kokubili okunomthelela empilweni yenhliziyo nokulawula umfutho wegazi.
Ubhanana : Une-potassium eningi, ubhanana ungasiza ekulweni nemiphumela ye-sodium emzimbeni futhi usekele amazinga omfutho wegazi onempilo.
Isiphetho
Phakathi Nenkathi Yokushisa Okukhulu, ukunaka izinguquko zomfutho wegazi kanye namazinga komoyampilo wegazi kubalulekile. Ukuqapha njalo, ukudla okulinganiselayo, nokufakwa kwezithelo ezithile kungasiza ukuphatha lezi zinguquko nokugcina impilo enhle. Ukuhlala ungenayo i-hydrated nokugwema usawoti omningi nokudla okugayiwe amasu asemqoka okuhamba kulesi sikhathi sonyaka esishisayo nesinomswakama ngokuphepha.
