Kutarisira kwehutano panguva huru yekupisa

Iyo huru kupisa (大暑) Nguva ndeimwe yeiyo inopisa nguva dzegore mune yechinyakare Chinese Solar Solar mazwi, kazhinji anoitika mukupera kwaJuly. Nezuro ndiro zuva guru rekupisa re2024. Pakati peino nguva, muviri unovakira humhandara dzakasiyana siyana dzemitezo nekuda kwekupisa kwakanyanya uye humidity. Kunzwisisa shanduko idzi uye kutora matanho akakodzera kunogona kubatsira kuchengetedza hutano hwakanaka.

Hunhu hwekumanikidza kweropa uye ropa okisijeni

Munguva yekupisa kukuru, kweropa reropa uye reropa eropa rinogona kukanganiswa nekudziya kwakanyanya:

Dzvinyiriro yeropa: Kupisa kunogona kukonzera mitsipa yeropa kuti iite, inotungamira kudzikisa ropa kumanikidzwa kune vamwe vanhu vamwe. Nekudaro, kuedza kwemuviri kuomarara pachayo kuburikidza nekuwedzera kutsvaira kunogona kutungamira mukushayiwa kwemvura, izvo zvinogona kukonzera kudzvinyirira kweropa kusimuka. Naizvozvo, kuchinjika muropa kweropa kwakajairika panguva ino.

Ropa okisijeni Muviri unogona kunetseka kuti uchengetedze okisijeni okkoseni, kunyanya mune vanhu vane mamiriro epamberi pezvinhu senge chirwere chisingaperi chekuvhiringidza chirwere chepamomoni (copd) kana chirwere chemoyo.

Yakakurudzirwa Kuongorora Frequency

Kuve nechokwadi chehutano uye kuchengetedzwa panguva huru yekupisa, zvakakosha kuti utarise kumanikidzwa kweropa uye mwero okisijeni eropa nguva dzose:

Kumanikidzwa kweropa: Vanhu vamwe, kunyanya avo vane hypertension, vanofanirwa kutarisa ropa ravo reropa kanokwana kaviri pazuva - kamwe chete mangwanani uye kamwe chete manheru. Izvi zvinobatsira pakuzivisa chero kusanzwisisika kwekunyepedzera uye kutora nguva yakakodzera chiitiko.

Ropa okisijeni: Kune avo vane runhare rwekufema Kune vamwe, kuongorora kashoma pasvondo kungave kwakakwana.

Imba yekutarisa yekutarisa

Mukudziya kukuru, vanhu vanogona kuzengurira kushanyira zvipatara kana makiriniki ekutarisa kwavo kweropa uye mwero okisijeni. Panzvimbo iyoyo, zvakaringana kuve nemidziyo yemba yakadai seyenzi yeropa yekutarisa uye purase inotakurika oximeter. Joytech Imba Shandisa Ropa Purase Monitors uye pulse oxixixieter ndeye CE MDR mvumo.

Imba yemagetsi yeropa yekumanikidza monitors inogona kuongorora uye kuita sejana yekudzvinyirira, kubva kuRopa yekufuratidziro yeropa kuBourtimal Ropa Round Inotakurika zvigunwe prse one oxixeters haidi ruzivo rwehunyanzvi; Ivo vanongori clip paminwe uye vakagadzirira kushandisa. Ivo vanopawo beep uye mazano ekuverenga zvisina kujairika, vachiita kuti vabatsire chaizvo kuongorora kwemazuva ese.

Kudya kwekudya

Kuchengeta chikafu chine hutano chakakosha panguva huru yekupisa. Mazano anotevera ekudya anogona kubatsira kubata eropa kumanikidzwa uye zvachose kugara zvakanaka:

Hydration : Inwa mvura yakawanda kuti ugare hydrate. Kufaira kunogona kukonzera kuwedzera ropa kunonetsa uye dzimwe nyaya dzehutano.

Zvibereko uye miriwo : sanganisa akasiyana michero nemiriwo mune yako yekudya. Zvikafu izvi zvakapfuma mune vitamini akakosha, zvicherwa, uye antioxidants inotsigira hutano hwese.

Gumisa munyu wekudya : Yakakwira munyu unonhuwirira inogona kusimudza kweropa. Shandisa miriwo nezvinonhuwira zvekuvhura chikafu chako pachinzvimbo chemunyu.

Regedza Kugadziriswa Kwekudya : Kugadziriswa kwezvikafu zvinowanzove nemazinga makuru eSodium uye isina hutano mafuta. Sarudza chikafu chitsva, chose chikafu pachinzvimbo.

Zvibereko zvinobatsira kuderedza ropa

Zvibereko zvakati wandei zvinonyanya kubatsira pakudzikisa ropa kudzvanywa uye kupa zororo kubva pakupisa:

Watermelon : mupfumi mumvura uye lycopene, watermelon inobatsira chengetedza muviri hydrate uye inogona kubatsira mukuderedza kuderedza kweropa.

Cantaloupe : Imwe michero yeHydarating, Cantaloupe yakakwira muPotassium, iyo inobatsira kubatikana sodium uye kubata kweropa.

Berries : Blueberries, trawberries, uye raspberries yakazara neAndiyoxidiDants uye yakaratidzirwa kubatsira kuderedza ropa.

Kiwi : Kiwis akapfuma mu vitamin c uye potassium, ese ari maviri anobatsira pamoyo hutano uye mutemo wekumanikidza kweropa.

BANANAS : Yakakwira muPotassium, Bhanana inogona kubatsira kurwisa zvinokonzerwa neSodium mumuviri uye kutsigira hutano hweropa.

Mhedziso

Munguva yekushisa kukuru kupisa, kuteerera shanduko mukumanikidzwa kweropa uye mwero eropa eokisijeni akakosha. Kugara uchiongorora, kudya kwakaringana, uye kusanganisa kwemichero chaiyo kunogona kubatsira kushandisa shanduko idzi uye kuchengetedza hutano hwakanaka. Kugara hydrate uye kudzivisa zvakanyanya munyu uye zvakavezwa zvekudya zvakakosha mazano ekufambisa iyi inopisa uye yakanyorova nguva yegore zvakachengeteka.