Kutariswa Kwehutano Panguva Yakakura Kupisa Period

Iyo Major Heat (大暑) nguva ndiyo imwe yenguva dzinopisa kwazvo dzegore mune yechinyakare Chinese solar mazwi, anowanzoitika mukupera kwaChikunguru. Nezuro ndiyo Major Heat Day ye2024. Munguva iyi, muviri unosangana nekuchinja kwakasiyana-siyana kwepanyama nekuda kwekupisa kwakanyanya uye hunyoro. Kunzwisisa shanduko idzi uye kutora matanho akakodzera kunogona kubatsira kuchengetedza hutano hwakanaka.

Hunhu hweRopa Kuwedzera uye Ropa Oxygen Levels

Munguva yeKupisa Kupisa nguva, BP yemuviri uye mazinga eokisijeni eropa anogona kukanganiswa nekupisa kwakanyanya:

Kudzikira kweRopa: Kupisa kunogona kuita kuti tsinga dzeropa dziwedzere, zvichikonzera kudzikira kweropa kune vamwe vanhu. Zvisinei, kuedza kwomuviri kuzvitonhodza nokudikitira kwakawedzera kunogona kukonzera kupera simba mumuviri, izvo zvingakonzera kuti BP ikwire. Nokudaro, kuchinja kweropa kunowanzoitika panguva iyi.

Ropa Oxygen Levels: Kupisa kwepamusoro kunogona kukanganisa mwoyo nekufema. Muviri unogona kunetseka kuchengetedza mwero weokisijeni wakakwana, kunyanya muvanhu vane zvimiro zvakagara zviripo senge chronic obstructive pulmonary disease (COPD) kana chirwere chemoyo.

Inokurudzirwa Monitoring Frequency

Kuve nechokwadi chehutano nekuchengetedzeka panguva yeKupisa Kupisa, zvakakosha kuti utarise BP uye mazinga eokisijeni eropa nguva dzose:

Kuwedzera Kweropa: Vanhu, kunyanya avo vane hypertension, vanofanira kuongorora ropa ravo kaviri pazuva-kamwe mangwanani uye kamwe manheru. Izvi zvinobatsira pakuona chero kusarudzika kushanduka uye kutora matanho nenguva.

Ropa Oxygen Levels: Kune avo vane nyaya dzekufema kana panjodzi huru, kutarisa mazinga eokisijeni yeropa zuva nezuva uchishandisa pulse oximeter kunogona kupa yambiro yekutanga yematambudziko angangoitika. Kune vamwe, kuongorora kashoma pavhiki kunogona kukwana.

Home Monitoring Devices

Pakutonhora kwakanyanya, vanhu vanogona kuzeza kushanyira zvipatara kana makiriniki kuti vatarise kukwira kweropa uye huwandu hweokisijeni muropa. Pane kudaro, zviri nyore kuve nemidziyo yemumba senge yeropa rekutarisa uye inotakurika pulse oximeter. Joytech pamba inoshandisa blood pressure monitors uye pulse oximeters ndeye CE MDR mvumo.

Kumba kwemagetsi emagetsi eropa anotarisisa anogona nehunyanzvi uye nesainzi kupedzisa kuongorora zuva nezuva, kubva pakurongwa kweropa kusvika kune yambiro yeropa isina kujairika, uye zviyero zvakawanda kuti ive nechokwadi. Inotakurika yemunwe pulse oximeters haidi ruzivo rwehunyanzvi; vanongonamatira pamunwe uye vakagadzirira kushandisa. Ivo zvakare vanopa mabhepi uye matipi ekuverenga zvisina kujairika, zvichiita kuti abatsire zvakanyanya pakutarisisa pamba zuva nezuva.

Zvokudya Zvokudya

Kuchengeta kudya kune hutano kwakakosha panguva yeKupisa Kupisa. Mazano anotevera ezvekudya anogona kubatsira kubata BP uye kugara zvakanaka:

Hydration : Inwa mvura yakawanda kuti ugare uine hydrated. Kupera mvura mumuviri kunogona kukonzera kuwedzera kweBP uye zvimwe zvehutano.

Zvibereko neMiriwo : Sanganisa zvakasiyana siyana zvemichero nemiriwo mukudya kwako. Izvi zvikafu zvakapfuma muvhitamini yakakosha, zvicherwa, uye antioxidants zvinotsigira hutano hwese.

Kuderedza Kunwa Munyu : Kunwa munyu wakawanda kunogona kukwidza BP. Shandisa miriwo nezvinonhuhwira kuti unakidze chikafu chako panzvimbo pemunyu.

Dzivisa Zvokudya Zvakagadzirwa : Zvokudya zvakagadziriswa zvinowanzova nemazinga epamusoro e sodium uye mafuta asina kunaka. Sarudza zvinyoro, zvekudya zvakakwana pane kudaro.

Zvibereko Zvinobatsira Kuderedza Kuwedzera Kweropa

Zvibereko zvinoverengeka zvinonyanya kubatsira pakudzikisa BP uye kupa zororo kubva pakupisa:

Watermelon : Yakapfuma mumvura uye lycopene, watermelon inobatsira kuchengetedza muviri uye inogona kubatsira mukuderedza BP.

Cantaloupe : Imwe muchero we hydrating, cantaloupe yakakwira mu potassium, iyo inobatsira kuenzanisa mazinga e sodium uye kubata kukwira kweropa.

Berries : Blueberries, strawberries, uye raspberries yakazara ne antioxidants uye yakaratidzwa kubatsira kuderedza ropa reropa.

Kiwi : Kiwis yakapfuma muvhitamini C uye potasium, izvo zviri zviviri zvinobatsira kuhutano hwemoyo uye kudzora kweropa.

Mabhanana : Yakakwirira mu potassium, mabhanana anogona kubatsira kurwisana nemigumisiro ye sodium mumuviri uye kutsigira hutano hwehutano hweropa.

Mhedziso

Munguva yeKupisa kukuru, kuterera kune shanduko muropa uye mazinga eokisijeni eropa kwakakosha. Kugara uchitarisa, kudya kwakakwana, uye kubatanidzwa kwemichero chaiyo kunogona kubatsira kugadzirisa kuchinja uku uye kuchengetedza hutano hwakanaka. Kuramba uine hydrated uye kudzivirira munyu wakawandisa uye chikafu chakagadziriswa ndiyo nzira dzakakosha dzekufamba panguva ino inopisa uye inonyorova yegore zvakachengeteka.