Di Major Heat (大暑) tɛm na wan pan di tɛm dɛn we kin hot pas ɔl na di ia insay di tradishɔnal Chaynish solar tɛm, we kin apin let Julay. Yestade na di Big Hɛt De fɔ 2024. Insay dis tɛm, di bɔdi kin chenj difrɛn difrɛn tin dɛn na di bɔdi bikɔs ɔf di ɔt ɛn humiditi we kin pasmak. If yu ɔndastand dɛn chenj ya ɛn du di rayt tin dɛn, dat go ɛp yu fɔ gɛt wɛlbɔdi.
Di kwaliti dɛm fɔ di Blɔd Prɛshɔn ɛn di Blɔd Ɔksijɛn Lɛvɛl
Insay di Major Heat tɛm, di bɔdi in blɔd prɛshɔn ɛn di ɔksijɛn lɛvɛl na di blɔd kin afɛkt di ay tɛmpracha:
Blɔd Prɛshɔn: Di ɔt kin mek di blɔd vesel dɛn big, ɛn dis kin mek sɔm pipul dɛn blɔd prɛshɔn go dɔŋ. Bɔt we di bɔdi de tray fɔ kol insɛf bay we i de swet mɔ ɛn mɔ, dat kin mek i nɔ gɛt wata na in bɔdi, ɛn dis kin mek di blɔd prɛshɔn go ɔp. So, di chenj we di blɔd prɛshɔn kin chenj kin apin insay dis tɛm.
Di Blɔd Ɔksijɛn Lɛvɛl: We di ples wam, dat kin mek di at ɛn di we aw pɔsin de blo, strɛs. di bכdi kin strכg fכ mεnten di כksijεn lεvεl dεm we bεtεh, spεshal wan pan pipul dεm we gεt kכndyushכn dεm we bin de bifo lεk krεse sik (COPD) כ at sik.
Di Frɛkuɛns we dɛn kin du fɔ Monitor
Fɔ mek shɔ se yu gɛt wɛlbɔdi ɛn sef insay di Mɛja Ɔt tɛm, i impɔtant fɔ wach di blɔd prɛshɔn ɛn ɔksijɛn lɛvɛl na yu blɔd ɔltɛm:
Blɔd Prɛshɔn: Pipul dɛn, mɔ di wan dɛn we gɛt ay blɔd prɛshɔn, fɔ wach dɛn blɔd prɛshɔn tu tɛm insay di de—wan tɛm na mɔnin ɛn wan tɛm ivintɛm. Dis kin ɛp fɔ no ɛni ɔda tin we nɔ kɔmɔn ɛn fɔ tek akshɔn di rayt tɛm.
Blɔd Ɔksijɛn Lɛvɛl: Fɔ di wan dɛn we gɛt prɔblɛm wit di we aw dɛn de blo ɔ we gɛt ay risk, fɔ chɛk ɔksijɛn lɛvɛl na di blɔd ɛvride yuz puls ɔksijɛn kin gi wɔnin kwik kwik wan bɔt prɔblɛm dɛn we kin apin. Fɔ ɔda pipul dɛn, fɔ wach sɔm tɛm insay di wik kin du fɔ am.
Divays dɛn fɔ Monitor na Os
We di ples wam, pipul dɛn nɔ kin want fɔ go na ɔspitul ɔ klinik fɔ wach dɛn blɔd prɛshɔn ɛn ɔksijɛn we de na dɛn blɔd. Bifo dat, i fayn fɔ gɛt tin dɛn we yu kin yuz na os lɛk blɔd prɛshɔn monita ɛn pɔtabl puls ɔksimita. Joytech hom yuz blɔd prɛshɔn monita ɛn puls ɔksimita na CE MDR aprɔval.
Di ilɛktronik blɔd prɛshɔn monita dɛn na os kin profeshɔnal ɛn sayɛns fɔ kɔmplit di monitarin ɛvride, frɔm klasification blɔd prɛshɔn to abnɔmal blɔd prɛshɔn wɔnin, ɛn bɔku mɛzhɔmɛnt fɔ mek shɔ se i kɔrɛkt. Pɔtabl finga tip puls ɔksimita dɛn nɔ nid fɔ no pɔsin we sabi du in wok; dɛn kin jɔs klip pan finga ɛn rɛdi fɔ yuz. Dɛn kin gi bip ɛn advays bak fɔ ridin we nɔrmal, we kin mek dɛn rili ɛp fɔ wach pipul dɛn na os ɛvride.
Di Tin dɛn we Yu fɔ Tink Bɔt bɔt di it dɛn we yu de it
Fɔ mek yu it fayn fayn tin dɛn rili impɔtant insay di tɛm we di Major Heat de. Dɛn tin ya we yu fɔ it kin ɛp fɔ kɔntrol yu blɔd prɛshɔn ɛn fɔ mek yu gɛt wɛlbɔdi ɔlsay:
Hydration : Drink bɔku wata fɔ mek yu gɛt wata. If yu nɔ gɛt wata na yu bɔdi, dat kin mek yu blɔd prɛshɔn go ɔp ɛn ɔda tin dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs.
Frut ɛn vɛjitebul : Put difrɛn frut ɛn vɛjitebul dɛn insay yu it. Dɛn it ya gɛt bɔku impɔtant vaytamɛn, minral, ɛn antiɔksidant we de sɔpɔt ɔl wɛlbɔdi.
Limit Salt Intake : If yu it bɔku sɔl, dat kin mek yu blɔd prɛshɔn go ɔp. Yuz ɔyl ɛn spays fɔ mek yu it flawa instead fɔ yuz sɔl.
Nɔ it tin dɛn we dɛn dɔn prosɛs : Bɔku tɛm, it dɛn we dɛn dɔn prosɛs kin gɛt bɔku sodium ɛn fat we nɔ fayn fɔ yu. Opt fɔ fresh, ful it dɛn insted.
Frut dɛn we de ɛp fɔ mek yu blɔd prɛshɔn dɔŋ
Bɔku frut dɛn kin rili bɛnifit fɔ mek yu blɔd prɛshɔn go dɔŋ ɛn fɔ mek yu fil fri frɔm di wam we yu de wam:
Watamɛlɔn : I gɛt bɔku wata ɛn laykopin, watamɛlɔn de ɛp fɔ mek di bɔdi gɛt wata ɛn i kin ɛp fɔ ridyus blɔd prɛshɔn.
Kantalɔp : Na ɔda frut we de mek wata gɛt wata, kantalɔp gɛt bɔku potashɔm, we de ɛp fɔ balans di sɔdiɔm lɛvɛl ɛn fɔ manej blɔd prɛshɔn.
Bɛrɛ : Bluberi, strawberry, ɛn raspberry pak wit antioxidants ɛn dɛn dɔn sho se i kin ɛp fɔ mek blɔd prɛshɔn go dɔŋ.
Kiwi : Kiwi gɛt bɔku vaytamɛn C ɛn potashɔm, dɛn ɔl tu de ɛp fɔ mek di at gɛt wɛlbɔdi ɛn fɔ mek di blɔd prɛshɔn rɛgyul.
Banana : I gɛt bɔku potashɔm, banana kin ɛp fɔ kɔba di ifɛkt dɛn we sɔdiɔm gɛt na di bɔdi ɛn sɔpɔt wɛlbɔdi blɔd prɛshɔn lɛvɛl.
Dɔn
Insay di Major Heat tɛm, fɔ pe atɛnshɔn to di chenj dɛn we de apin na di blɔd prɛshɔn ɛn di ɔksijɛn lɛvɛl na di blɔd rili impɔtant. We yu de wach am ɔltɛm, it fayn fayn it, ɛn put sɔm patikyula frut dɛn insay, dat kin ɛp fɔ mek yu ebul fɔ kɔntrol dɛn chenj ya ɛn fɔ mek yu gɛt gud wɛlbɔdi. Fɔ de gɛt wata ɛn fɔ avɔyd fɔ it bɔku sɔl ɛn it dɛn we dɛn dɔn prosɛs na di men strateji fɔ go na dis hot ɛn humid tɛm insay di ia sef wan.
