Viɖe siwo le ŋdɔkutsu ɖuɖu ŋu le dzomeŋɔli ƒe gɔmedzedze hena Yang ƒe ŋusẽ dodo ɖe ŋgɔ kple lãmesẽ bliboa .

Egbea nye Lixia nya le China, 7 lia. term of 2024. Míenya be nyagbɔgblɔ aɖe yi 'le kele kple dzomeŋɔli me, nyi yang ŋusẽ; le adame kple dzomeŋɔli me la, nyi yin ŋusẽ.' Ne eva be wòahe yang ŋusẽ vɛ la, mabu ɣe ƒe keklẽ ŋu.

Ðe wòɖea vi be woaƒu tsi le dzomeŋɔli ƒe gɔmedzedzea? Ðe ŋdɔkutsu ɖuɖu le dzomeŋɔli ƒe gɔmedzedze megbe kpena ɖe Yang ƒe ŋusẽ dodo ɖe ŋgɔ ŋua? Viɖe kawoe le ŋdɔkutsu dzatsɛ le dzomeŋɔli?

Ɣe ƒe keklẽ le dzomeŋɔli ƒe gɔmedzedze ɖea vi eye ate ŋu akpe ɖe Yang ƒe ŋusẽ dodo ɖe ŋgɔ ŋu. Viɖe tɔxɛ aɖewo siwo le emee nye esi:

1. Yang ŋusẽ dodo ɖe ŋgɔ .

Le dzomeŋɔli ƒe gɔmedzedze la, vivivi la, Yang Energy va le ŋusẽ kpɔm ɖe edzi. Ɣe ƒe keklẽ si sɔ gbɔ ate ŋu akpe ɖe ame ŋu wòasɔ ɖe yang-ŋusẽ si le dzidzim ɖe edzi le dzɔdzɔme nu, si ɖea vi na lãmesẽ bliboa.

2. Vitamin D ƒe wɔwɔme dodo ɖe ŋgɔ .

Ɣe ƒe keklẽe nye nu vevitɔ si gbɔ vitamin D tsona, si nye nu vevi aɖe na ƒu ƒe lãmesẽ kple dɔlélenutsiŋutete ƒe dɔwɔwɔ nyuie. Ɣe ƒe keklẽ fũ le dzomeŋɔli doa vitamin D wɔwɔ ɖe ŋgɔ nyuie.

3. Dɔlékuiwutikewo dodo ɖe ŋgɔ .

Ɣe ƒe keklẽ si sɔ gbɔ ate ŋu aʋã dɔlélenutsiŋutete ƒe lãmenugbagbevi aɖewo le ŋutilã me, si ana dɔlélenutsiŋutete nadzi ɖe edzi eye wòaxe mɔ ɖe dzamezã kple dɔléle bubuwo nu.

4. Nɔnɔmewo dzi kpɔkpɔ .

Ɣe ƒe keklẽ ate ŋu ana serotonin, si nye ahɔhɔ̃mekawo ƒe dɔwɔwɔ si do ƒome kple seselelãme ƒe ɖoɖowɔwɔ ɖe wo ŋu la nadzi ɖe edzi. Esia ate ŋu akpe ɖe ame ŋu be wòaɖe blanuiléle, dzimaɖitsitsi, eye wòana susu ƒe nyonyo bliboa nanyo ɖe edzi.

5. Alɔ̃dɔdɔ ƒe nyonyome .

Kekeli ƒe akpa si le ɣe ƒe keklẽ me ƒe akpa si le blɔ ate ŋu aɖɔ nu gbagbewo ƒe gaƒoɖokui ɖo, si akpe ɖe ame ŋu be wòadɔ alɔ̃ nyuie wu. Le amesiwo ŋu alɔ̃madɔmadɔ le gome la, ŋdɔkutsu ɖuɖu le ŋkeke me ate ŋu akpe ɖe ame ŋu be wòadɔ alɔ̃ nyuie wu le zã me.

6. Nusiwo wotsɔna trɔa asi le lãmenugbagbeviwo ŋu dodo ɖe ŋgɔ .

Ɣe ƒe keklẽ ate ŋu ana lãmenugbagbeviwo ƒe dɔwɔwɔ nadzi ɖe edzi eye wòadzi ʋu ƒe sisi ɖe edzi, akpe ɖe nuɖuɖumeŋusẽ kple ŋutilã ƒe dɔwɔwɔ ŋu, eye wòana ŋusẽ bliboa nanyo ɖe edzi.

Afɔɖeɖewo .

Ɣe ƒe ametakpɔkpɔ : Togbɔ be ɣe ƒe keklẽ si sɔ ɖea vi hã la, eƒe keklẽ fũ ate ŋu ana ɣe nagbɔ eme. Zã ɣe ƒe keklẽŋusẽ, do takuvi, kple ɣe ƒe ŋkumewu tsɔ kpɔ wò ŋutigbalẽ kple ŋku ta.

Ɣeyiɣi : Tia ɣeyiɣi siwo ɣea fa miamiamia, abe do ŋgɔ na ŋdi ga 10 alo le fiẽ ga 4 megbe ene, be nàƒo asa na ŋdɔkutsu sesẽtɔ kekeake.

Ɣeyiɣi Didime : Le amesiwo nye ame yeye siwo le ŋdɔkutsu ɖum gome la, dze egɔme kple miniti 15 eye vivivi la, woadzi ɖe edzi va ɖo abe miniti 30 ene, eye nàƒo asa na ɣeyiɣi didi aɖe.

Hydration : Ɣe ƒe keklẽ ate ŋu ana fifia nava, eyata ele vevie be tsi nanɔ tsi me be tsi nagage ɖe eme o.

Kpuie ko la, ŋdɔkutsu dzatsɛ le dzomeŋɔli ƒe gɔmedzedze ɖea vi na yang ŋusẽ dodo ɖe ŋgɔ, vitamin D ƒe wɔwɔme dodo ɖe ŋgɔ, dɔlélenutsiŋutete dodo ɖe ŋgɔ, seselelãme ƒe ɖoɖowɔwɔ, kple alɔ̃dɔdɔ nyuie wu. Gake ele vevie be woawɔ ametakpɔnu eye woaɖu ɣeyiɣi didi si woatsɔ akpɔ wo gbɔe dzi.

Mègaŋlɔ be be yeatsɔ wò gbesiagbe ŋkuléleɖenuŋumɔ̃wo ne èle ŋdɔ ƒum o. Le kpɔɖeŋu me, tsɔ a . Ʋu ƒe sisi ƒe mɔ̃ ne ʋusɔgbɔdɔ le ŋuwò.

Míawoe nye Madefaultation of Home Care Devices , míegblɔa gbesiagbe lãmesẽ ŋuti aɖaŋuɖoɖo aɖewo hã.