Izinzuzo zokushiswa yilanga ekuqaleni kwehlobo ukuze kukhulise amandla we-yang kanye nempilo yonke

Namuhla yiThemu le-LIXIA eChina, um-7. Isikhathi esingu-2024. Siyazi ukuthi isisho sizoya 'ngesikhathi sentwasahlobo nasehlobo, sikhule amandla ekwindla; ngesikhathi sobusika, ngihlakulela amandla e-lang.

Ingabe kuyazuzisa ekutheni iSunbathe ekuqaleni kwehlobo? Ingabe ukushiswa kwelanga ngemuva kokuqala kosizo ehlobo ukukhulisa amandla we-yang? Yiziphi izinzuzo zokushiswa yilanga ehlobo?

Ukushiswa yilanga ekuqaleni kwehlobo kuyazuzisa futhi kungasiza ekukhuleni amandla we-yang. Nazi izinzuzo ezithile:

1. Ukuqinisa amandla we-yang

Ekuqaleni kwehlobo, amandla we-yang kancane ayaba namandla kakhudlwana. Ukukhanya kwelanga okulinganiselayo kungasiza ukuvumelanisa namandla we-yang akhuphukayo emvelweni, okuzuzisa impilo jikelele.

2. Ukukhuthaza i-Vitamin D Synthensis

Ilanga lingumthombo oyinhloko weVitamin D, obalulekile empilweni yamathambo kanye nokusebenza kahle kwamasosha omzimba. Ilanga eliningi ehlobo likhuthaza ngokuphumelelayo ukukhiqizwa kukaVitamin D.

3. Ukuthuthukisa ukungasebenzi

Ukuchayeka ngokulinganisela kokukhanya kwelanga kungavusa amaseli athile emzimbeni, ngaleyo ndlela kuthuthukise ukungavikeleki nokuvimbela amakhaza nezinye izifo.

4. Ukulawula imizwa

Ilanga lingakhulisa ukukhiqizwa kwe-serotonin, i-neurotransmitter ehlobene nokulawulwa kwemizwa. Lokhu kungasiza ukudambisa ukudangala, ukukhathazeka, nokwenza ngcono inhlala-kahle yengqondo.

5. Ukuthuthukisa Ukulala

Ingxenye eluhlaza okwesibhakabhaka elangeni ingalawula iwashi le-biological, lisiza ukuthuthukisa ikhwalithi yokulala. Kulabo abanokuqwasha, ukushiswa yilanga phakathi nosuku kungasiza ekulaleni kangcono ebusuku.

6. Ukukhuthaza imetabolism

Ukukhanya kwelanga kungakhuphula izinga le-metabolic futhi kuthuthukise ukujikeleza kwegazi, kusiza ukugaya kanye nemetabolism, kanye nokwenza ngcono ubungqabavu.

Izinyathelo zokuzivikela

Ukuvikelwa kwelanga : Ngenkathi ukukhanya kwelanga okulinganiselayo kuzuzisa, ukubonakaliswa ngokweqile kungadala ukushiswa yilanga. Sebenzisa i-sunscreen, gqoka izigqoko, nezibuko ukuvikela isikhumba namehlo akho.

Isikhathi : Khetha izikhathi lapho ilanga lincane, njengaphambi kuka-10 ekuseni noma ngemuva kwe-4 pm, ukugwema ilanga elinamandla kakhulu lasemini.

Isikhathi : Kulabo abasha ekubeni yilanga, qala ngemizuzu engu-15 futhi kancane kancane bakhuphuke imizuzu engama-30, bagweme ukubonakaliswa isikhathi eside.

I-Hydration : Ukushiswa yilanga kungadala ukujuluka, ngakho-ke kubalulekile ukuhlala u-hydrate ukuvikela ukomisa.

Ngokufingqwa, ukushiswa kwelanga okulinganiselayo ehlobo kusenesikhathi kuzuzisa ukukhulisa amandla we-yang, ukukhuthaza i-Vitamin D Synthesis, ukuthuthukisa ukungavikeleki, nokuthuthukisa ukulala. Kodwa-ke, kubalulekile ukuthatha izindlela zokuzivikela futhi ulawule isikhathi sokuvezwa.

Ungakhohlwa ukuthatha amadivaysi akho okuqapha nsuku zonke lapho ushiswa yilanga. Isibonelo, ulethe a Umfutho wegazi uqapha uma unomfutho wegazi ophakeme.

Singa Umkhiqizi wamadivayisi wokunakekelwa kwasekhaya , nathi sabelana ngamathiphu anempilo nsuku zonke.