Zvakanakira zuva rekupunzika kwezhizha remuzhizha rekuwedzera kweYang Energy uye nehutano hwese

Nhasi ndiLixia ter term kuChina, iyo yegumi nenomwe. Izwi re2024. Isu tinoziva chirevo ichi 'Munguva yeChirimo uye zhizha, turure Yang uye nguva yechando,'

Kunobatsira here kuSunbathe kutanga zhizha? Kugutsikana kwezuva mushure mekutanga kwebetsero yezhizha mukuwedzera yeYang simba? Ndezvipi zvakanakira kwezuva muzhizha?

Kugutsikana kwezuva mune yekutanga zhizha kunobatsira uye kunogona kubatsira mukuwedzera yang simba. Heano mamwe mimwe mibairo:

1. Kuwedzera Yang Energy

Mukutanga kwezhizha, yang simba rinowedzera zvishoma nezvishoma. Mwero wezuva anokwanisa kubatsira kubatana neyakawedzera yang simba mune zvakasikwa, izvo zvinobatsira hutano hwese.

2. Kurudzira vitamini d synthesis

Chiedza chezuva ndiyo yekutanga sosi yeVitamin D, iyo yakakosha kune hutano hwepafupa uye kushanda kwakakodzera kweiyo immune system. Chiedza chakawanda chezuva muzhizha zvinobudirira zvinosimudzira kugadzirwa kweVitamin D.

3. Kuwedzera Kusimba

Kuratidzwa zvine mwero kune mwenje wezuva kunogona kukurudzira mamwe masero emuviri mumuviri, nekudaro anowedzeredza kudzivirirwa uye kudzivirira kutonhora uye zvimwe zvirwere.

4. Kutyora mood

Chiedza chezuva chinogona kuwedzera kugadzirwa kweSerotonin, mu neurotransmitter zvine chekuita nemutemo wemood. Izvi zvinogona kubatsira kuderedza kushungurudzika, kunetseka, uye kugadzirisa hutano hwepfungwa.

5. Kuvandudza Kurara

Iyo yebhuruu chidimbu chikamu mune zuva rinogona kutungamira wachi yebhuruu, ichibatsira kuvandudza mhando yekurara. Kune avo vane kushaya hope, zuva rekusa sunhaya mukati mezuva rinogona kubatsira mukurara zvakanaka usiku.

6. Kurudzira metabolism

Chiedza chezuva chinogona kuwedzera iyo metabolic chiyero uye uvandudze kutenderera kweropa, kubatsira kugaya uye metabolism, uye kuvandudza hukuru hwese.

Zvekungwaririra

Dziviriro yezuva : Ipo ichiri mwero yezuva inobatsira, kuratidzwa kwakanyanya kunogona kukonzera zuva. Shandisa sunscreen, pfeka hanzi, uye magirazi ekuchengetedza ganda rako nemaziso.

Nguva : Sarudza nguva apo zuva riri nyoro, senge pamberi pegumi mangwanani kana mushure me4 pm, kudzivirira yakasimba zuva remasikati.

Nguva Yachinotora : Kune ivhu idzva kusvika kuHunching, tanga nemaminitsi gumi nemashanu uye zvishoma nezvishoma kuwedzera kwemaminetsi makumi matatu, kudzivirira kuratidzwa kwenguva refu.

Hydration : Zuva rekusungwa rinogona kukonzera kutsvaira, saka zvakakosha kuti ugare wakarongeka kudzivirira kushomeka.

Mukupfupikisa, kuderera kwezuva mukutanga kwezhizha kunobatsira kuti uwedzere kushatisa Yang simba, kusimudzira vitamini d synthesis, kusimudzira kudzivirirwa, kudzora mood, uye kuvandudza kurara. Nekudaro, zvakakosha kutora matanho ekudzivirira uye kudzora iyo nguva yekufumurwa.

Usakanganwa kutora yako yezuva nezuva yekutarisa michina kana zuva rechisimba. Semuenzaniso, uuye ne Ropa rekumanikidza kutarisa kana iwe uine hypertension.

Tiri Mugadziri wemidziyo yekutarisira kumba , isu zvakare tinogovana mamwe matipi ezuva nezuva ane hutano.