Izibonelelo zelanga zaselwandle ekuqaleni kwehlobo lokukhulisa i-Yang kunye nempilo epheleleyo

Namhlanje yikota ye-liiria eTshayina, i-7. Ikota ye-2024. Siyazi intetho iya 'ngexesha lentwasahlobo nehlobo, ukukhulisa i-Yang amandla;

Ngaba kuyingenelo kwi-SunBeathe ekuqaleni kwehlobo? Ngaba ilanga emva kokuqala koncedo lwehlobo? Zithini izibonelelo zelanga ehlotyeni?

Ukuhlathwa kwelanga ekuqaleni kwehlobo kuyanceda kwaye kunganceda ukubambisa i-Yang. Nazi ezinye izibonelelo ezithile:

I-1. Ukunyusa i-yang and

Ngobuqala ihlobo, i-Yang Amandla ngokuthe ngcembe iye yakhula ngakumbi. Ilanga elilinganiselweyo linokunceda ukuguqula kunye namandla e-yang ye-Yang kwindalo, enokuyingenelo kwimpilo epheleleyo.

2. Ukukhuthaza i-vitamin d synthesis

Ukukhanya kwelanga ngowona mthombo weVitamin D, nto leyo ibalulekileyo kwimpilo yezempilo kunye nokusebenza ngokufanelekileyo kwenkqubo yamajoni omzimba. Ukukhanya kwelanga okuninzi kwihlobo ngokufanelekileyo kukhuthaza ukuveliswa kweVitamin D.

3. Ukuphucula ubugomi

Ukuvezwa komgangatho ophakathi kunokukhuthaza ezinye iiseli zomzimba emzimbeni, ngaloo ndlela kuphuculwe ukungazinzi kunye nokuthintela ukubanda kunye nezinye izifo.

I-4. Ukulawula imeko

Ukukhanya kwelanga kunokukhulisa ukuveliswa kwe-serotonin, i-neurotransmimter enxulumene nommiselo wemvakalelo. Oku kunokunceda ukunciphisa uxinzelelo, ixhala, kunye nokuphucula impilo-ntle yengqondo.

5. Ukuphucula ukulala

Inxalenye yesibane esiluhlaza okwesibhakabhaka ekukhanyiseni ilanga inokulawula i-biologi ye-biological, incedise ekuphuculeni umgangatho wokulala. Kwabo bane-insomnia, ilanga ngexesha losuku linganceda kubuthongo ngakumbi ebusuku.

I-6. Ukukhuthaza imetabolism

Ukukhanya kwelanga kunokunyusa umgangatho wemetabo kunye nokuphucula ukujikeleza kwegazi, ukugayisela ukugaya kunye nemetabolism, kunye nokwandisa amandla ngokubanzi.

Ukulumkela

Ukukhuselwa kwelanga : Ngelixa ukukhanya kwelanga kuluncedo, ukuvezwa ngokugqithileyo kunokubangela ukutshiswa kwelanga. Sebenzisa i-suncreen, nxiba iminqwazi, kunye nezixhobo zokukhusela ulusu lwakho kunye namehlo.

Ixesha : Khetha amaxesha xa ilanga linobulali, njengaphambi kwe-10 kusasa okanye emva kwe-4 pm, ukuphepha okona ntsholongwane.

Ixesha : Abo batsha kwilanga, baqala ngemizuzu eli-15 kwaye ngokuthe ngcembe banda malunga nemizuzu engama-30, kuphephe ukubonakaliswa kwexesha elide.

I-hydration : Ilanga linelanga linokubangela ukufunga, ngoko kubalulekile ukuhlala phantsi ukuthintela ukupheliswa komzimba.

Ngesishwankathelo, ilanga elilinganiselweyo ekuqaleni kwehlobo liyingenelo kubangela i-Yang Amandla, ukukhuthaza iVitamin D Synthesi, ekwandiseni ubugomi, kunye nokuphucula ukulala. Nangona kunjalo, kubalulekile ukuthatha amanyathelo okhuselo nokulawula ixesha lokuvezwa.

Ungalibali ukuthatha izixhobo zakho zemihla ngemihla xa ilanga litshonile. Umzekelo, yiza Uxinzelelo lwegazi lubeka esweni ukuba une-hypetroterension.

Singo Umenzi wezixhobo zokhathalelo lwasekhaya , sikwabelana ngeengcebiso zempilo yemihla ngemihla.