Vawiin hi China ramah Lixia term a ni a, vawi 7-na a ni. term of 2024. Thufing pakhat kan hria 'Thlasik leh thlasik lai hian yang chakna enkawl rawh; thlasik leh thlasik laiin yin chakna enkawl rawh.' Yang chakna enkawl chungchang sawi dawn chuan ni chhuahna hi ka ngaihtuah ang.
Thlasik tir lama ni chhuahna hi a hlawk em? Thlasik tan hnua ni chhuahna hian yang chakna a tipung em? Thlasik laiin ni chhuahna hian eng hlawkna nge a neih?
Thlasik tir lama ni chhuahna hi a hlawkthlak a, yang chakna tihpunna kawngah a pui thei bawk. A hlawkna bik thenkhat chu hetiang hi a ni:
1. Yang Energy tihpun
Thlasik tir lamah chuan yang energy hi a chak chho zauh zauh a. Ni chhuahna hmun (moderate sunbathing) hian nature-a yang energy sang chho zel nen a inmil thei a, hei hi hriselna zawng zawng atan a angkai hle.
2. Vitamin D Synthesis tihhmasawn
Ni êng hi vitamin D awmna bulpui ber a ni a, ruh hriselna leh immune system hnathawh thatna atana pawimawh tak a ni. Thlasik laiin ni êng tam tak hian vitamin D siam chhuahna a tichak hle.
3. Immunity tihchak
Ni ênga awm tlem chuan taksaa immune cell ṭhenkhat a tichak thei a, chu chuan immunity a tichak a, khawsik leh natna dang a veng thei bawk.
4. Mood tihdanglam
Ni eng hian mood regulation nena inzawm neurotransmitter serotonin siamchhuahna a tichak thei a ni. Hei hian lungngaihna, lungkhamna tihziaawmna leh rilru hriselna zawng zawng tihchangtlunna kawngah a pui thei a ni.
5. Mut thatna
Ni ênga blue light component hian biological clock a tidanglam thei a, mut thatna kawngah a pui thei a ni. Mut theih lohna nei tan chuan nitin ni chhuahna hian zan lama mut thatna a pui thei a ni.
6. Metabolism tihhmasawn
Ni êng hian metabolic rate a tisang thei a, thisen kal a titha thei a, chaw ei leh metabolism a pui thei a, overall vitality a ti sang thei bawk.
Fimkhur dan tur
Ni laka invenna : Ni êng tlem lutuk hian a hlawkpui laiin, a tam lutuk chuan ni zung a kang thei a ni. I vun leh mit ven nan sunscreen hmang la, lukhum bun la, sunglass hmang bawk ang che.
Timing : Ni a lum lai, zing dar 10 hma emaw, tlai dar 4 hnu lama emaw, chawhnu lam ni chak ber pumpelh nan thlang rawh.
Hun rei zawng : Ni chhuahna lama tui thar tan chuan minute 15 atanga tan la, zawi zawiin minute 30 vel thleng tihpun la, rei tak awm loh tur.
Hydration : Ni chhuahna hian thawmhnaw a thlen thei a, chuvangin dehydration ven nan hydrated reng a pawimawh.
A tawi zawngin, thlasik tir lama ni chhuahna hmun (moderate sunbathing) hi yang chakna tihpunna atan a angkai a, vitamin D siam chhuahna a tipung a, immunity a tichak a, mood a tidanglam a, mut a ti ha bawk. Mahse, invenna tur ruahmanna siam a, exposure hun chhung control a pawimawh hle.
Ni i chhuah dawnin nitin monitoring devices te kha ei theihnghilh suh. Entirnan, a rawn keng a thisen sang monitor . thisen sang i neih chuan
