Vawiin hi China ramah chuan Lixia term a ni a, 7th. Term of 2024. Kan hriat dan chuan thu pakhat a ni 'Spring leh thlasik lai hian yang energy a enkawl a; thlasik leh thlasik lai chuan yin energy enkawl rawh.' Yang energy enkawl dan tur chu ni chhuahna lam ka ngaihtuah ang.
Nipui lai hian ni chhuahna (sunbathe) hi a hlawkpui em? Summer tan hnua ni chhuahna hian Yang Energy tihpunna kawngah a pui em? Khaw lum lai hian ni chhuahna hian eng nge a hlawkna?
Summer tir lama ni chhuahna hian a hlawkpui a, Yang energy tihpunna kawngah a pui thei bawk. A hlawkna bik thenkhat chu hetiang hi a ni:
1. Yang Energy tihpun .
Thlasik tir lamah chuan Yang Energy hi a chak chho zel a. Sunbathing moderate hian nature-a yang energy sang chho zel nen a inmil thei a, hei hi hriselna zawng zawng atan a hlawkthlak hle.
2. Vitamin D siam chhuahna tihhmasawn .
Ni êng hi vitamin D awmna bulpui ber a ni a, hei hi ruh hriselna leh taksa hriselna atana tha taka hnathawh theihna atana pawimawh tak a ni. Thlasik lai ni êng tam tak hian vitamin D siam chhuahna kawngah a tichak hle.
3. Immunity tihchangtlun .
Ni ênga inhnimhnawihna tlemte hian taksaa immune cell ṭhenkhat a tichak thei a, chu chuan immunity a tichak a, khawsik leh natna dang a veng thei bawk.
4. Mood tihregulate .
Ni êng hian mood regulation nena inzawm neurotransmitter serotonin siam chhuahna a tichak thei a ni. Hei hian lungngaihna a tiziaawm thei a, lungkhamna a tiziaawm thei a, rilru hriselna zawng zawng a tichangtlung thei bawk.
5. Mut that .
Ni ênga blue light component hian biological clock a regulate thei a, chu chuan mut thatna a tichak thei a ni. Mut theih lohna nei tan chuan nitin ni chhuahna hian zanah mutna tha zawk a pui thei a ni.
6. Metabolism tihhmasawn .
Ni êng hian metabolic rate a tisang thei a, thisen kalna a ti ṭha thei a, digestion leh metabolism a pui thei a, overall vitality a tichak thei bawk.
Fimkhur tur .
Ni laka invenna : Ni êng tlêm tê chauh a hlâwk laiin, a tam lutuk chuan ni a ti na thei a ni. Sunscreen hmang la, i vun leh mit ven nan sunglass hmang la, sunglass hmang bawk ang che.
TIMING : Ni a lum hun tur thlang la, zing dar 10 hma emaw, tlai dar 4 hnu emaw ang chi te, chawhnu lam ni a chak ber tur ven nan.
Duration : Sunbathing thar tan chuan minute 15 atanga tan la, zawi zawiin minute 30 velin tihpun la, hun rei tak hman loh tur.
Hydration : Ni zung hian thawmhnaw a siam thei a, chuvangin dehydration awm loh nan hydrated taka awm a pawimawh.
A tawi zawngin, thlasik tir lama ni zung (moderate sunbathing) hi yang energy tihpunna atan te, vitamin D siam chhuahna tihhmasawn nan te, immunity tihpun nan te, mood tihreh nan te leh mut that nan te a tha hle. Mahse, invenna tur leh exposure hun chhung control a pawimawh hle.
Nitin i hman hunah nitin monitoring devices lak theihnghilh suh. Entirnan, bring a . Blood pressure monitor i neih chuan hypertension i nei a nih chuan.
