Taa bụ Lixia okwu na China, nke 7. Oge nke 2024. Anyị maara okwu na-aga 'n'oge opupu ihe ubi na ọkọchị, na-eme ka ike na udu mmiri; n'oge mgbụsị akwụkwọ na-abịa n'ịzụlite ike chinga
Ọ bara uru ịnwụ anwụ n'oge ọkọchị? Anyanwụ na-acha mgbe mmalite nke enyemaka oge ọkọchị na-eme ka ike chiri egwu? Gịnị bụ abamuru nke mmanya na-egbu egbu n'oge ọkọchị?
Sunbath na n'oge ọkọchị bara uru ma nwee ike inye aka na-eme ka ike ya dum. Lee ụfọdụ uru ụfọdụ akọwapụtara:
1. Mee ka ike yang
N'oge ọkọchị, ike yang na-eji nwayọọ nwayọọ na-esi ike. Sunbate Sunbath nwere ike inye aka mekwa ya na ike na-ebili na ọdịdị, nke bara uru maka ahụike n'ozuzu.
2. Na-akwalite vitamin D
Ìhè anyanwụ bụ isi iyi nke vitamin D, nke dị mkpa maka ọdịlụ ọkpụkpụ na arụmọrụ kwesịrị ekwesị nke usoro ahụ ji alụso ọrịa ọgụ. Igwe ọkụnwụ dị ukwuu na-eto nke ọma mmepụta vitamin D.
3. Inye ihe mgbochi
Expressiondate na-agafe agafe nwere ike ịkwalite ụfọdụ mkpụrụ ndụ na-egbochi ya n'ahụ, si otú a na-eme ka ihe mgbochi na igbochi oyi na ọrịa ndị ọzọ.
4. Na-achịkwa ọnọdụ
Ìhè anyanwụ nwere ike ịkwalite mmepụta serotonin, onye Neurotransmitter metụtara iwu ọnọdụ. Nke a nwere ike inye aka belata ịda mba, obi erughị ala, ma mekwaa ọdịmma echiche.
5. Mmezi ụra
Akụkụ ọkụ na-acha anụnụ anụnụ na ìhè anyanwụ nwere ike hazie ihe dị omimi ihe omimi, na-enyere aka mee ka ụra dị mma. Maka ndị nwere ehighị ụra nke abalị, na-anwụ anwụ n'ehihie nwere ike inye aka ụra n'abalị.
6. Na-akwalite metabolism
Ìhè anyanwụ nwere ike ịbawanye ọnụego metabolic ma melite mgbasa ọbara, mgbaze na metabolism, ma mee ka ike dị ike.
Mkpachapụ anya
Nchedo Sun : Ọ bụ ezie na ìhè anyanwụ na-abaghị uru, ikpughe oke nwere ike ibute anwụ. Jiri sunscreen, yi okpu, na ugoli iji chebe akpụkpọ ahụ na anya gị.
Oge : Họrọ oge anwụ dị nro, dị ka tupu elekere iri nke ụtụtụ ma ọ bụ mgbe elekere 4 nke ehihie, iji zere ike etiti ehihie.
Ogologo : Maka sunbathing, bido na mmiri, bido na nkeji iri na ise ma jiri nwayọ na-abawanye ihe dị ka nkeji iri atọ, na-ezere ikpughe elu.
Hydration : Sunbathan nwere ike ibute ọsụsọ, yabụ na ọ dị mkpa ịnọ na hydrated iji gbochie mmiri mgbu.
Na nchịkọta, sunbath na-eme nke ọma n'oge ọkọchị bara uru maka ịkwalite ume ma na-akwalite vitamin D, na-akwado ọnọdụ, na ịkwalite ụra. Agbanyeghị, ọ dị mkpa iji mee ihe nchebe ma na-achịkwa oge ekpughere.
Echefula iji ngwaọrụ na-enyocha gị kwa ụbọchị mgbe ị na-asa anyanwụ. Dịka ọmụmaatụ, weta a ọbara mgbali ma ọ bụrụ na ị nwere ọbara mgbali elu.
