Ay blɔd prɛshɔn, we dɛn kin kɔl bak haypatɛyshɔn, na kɔmɔn sik we kin apin we di prɛshɔn na yu at dɛn ay pas aw i fɔ bi.
Sayn ɛn Simptom dɛn fɔ Ay Blɔd Prɛshɔn
Bɔrku pipul dɛm wae gɛt ay blɔd prɛshɔn nɔr kin gɛt ɛni sayn ɔr simptom fɔ am. Na dat mek dɛn dɔn kɔl di kɔndishɔn 'saylent killer.'
Insay rare kes dɛm, ɛn if blɔd prɛshɔn rich denja lɛvɛl, pɔsin kin gɛt ed pen ɔ mɔ nos blɔd pas aw i kin kɔmɔt, lɛk aw di AHA se.
Di tin dɛn we kin mek pɔsin gɛt ay blɔd prɛshɔn ɛn tin dɛn we kin mek pɔsin fil bad
Ol Ej
Di risk fɔ gɛt ay blɔd prɛshɔn kin go ɔp as yu de ol; di mɔ yu ol, na di mɔ yu go gɛt ay blɔd prɛshɔn. Di AHA se smɔl smɔl di blɔd vesel dɛn kin lɔs dɛn elastik as tɛm de go, ɛn dis kin mek di blɔd prɛshɔn ay.
Di Nashɔnal At, Lɔng, ɛn Blɔd Instityut ripɔt se di risk fɔ gɛt prɛhaypatɛyshɔn ɛn ay blɔd prɛshɔn dɔn de bɔku insay di las ia dɛn bak pan yɔŋ pipul dɛn, ivin pikin dɛn ɛn titi dɛn, sɔntɛm na bikɔs ɔf di bɔku bɔku pipul dɛn we fat pasmak na dɛn pipul ya.
Res
Di Sɛntral fɔ Kɔntrol ɛn Prɛvenshɔn fɔ Sik (CDC) se ay blɔd prɛshɔn kin bɔku pan Blak Amɛrikin big pipul dɛn pas wayt, Eshia, ɔ Hispanik Amɛrikin big pipul dɛn.
Bɔy ɔ gal
Man dɛn kin gɛt ay blɔd prɛshɔn pas uman dɛn, te dɛn ol 64 ia, lɛk aw di AHA se. Bɔt afta da ej de, uman dɛn kin gɛt ay blɔd prɛshɔn.
Famili Istri
Di AHA ripɔt se if yu gɛt ay blɔd prɛshɔn na yu famili, dat kin mek yu gɛt mɔ prɔblɛm, bikɔs di sik kin apin na famili.
Fɔ Bi Ova Wet
Di mɔ yu wet, na di mɔ blɔd yu nid fɔ gi ɔksijɛn ɛn tin dɛn we de mek yu bɔdi fayn. Per di Mayo Klinik, we di volyum fɔ blɔd we de pɔmp tru yu blɔd vesel dɛn de go ɔp, di prɛshɔn na yu at wɔl dɛn bak de go ɔp.
Lack of Fisikal Aktiviti
Di Mayo Klinik se pipul dɛm wae nɔr de du wɛl kin gɛt ay hat rit ɛn ay blɔd prɛshɔn pas di wan dɛm wae nɔr de du wɛl. We yu nɔ de du ɛksɛsayz, dat kin mek yu gɛt bɔku bɔku bɔdi bak.
Yuz Tobacco
We yu de smok ɔ it tabak, yu blɔd prɛshɔn kin go ɔp fɔ sɔm tɛm, ɛn sɔm pan di tin dɛn we nikotin kin du kin go ɔp. Pantap dat, di kemikal dɛn we de insay tabak kin pwɛl di layn we de na yu at dɛn wɔl, ɛn dis kin mek yu at dɛn smɔl, ɛn dis kin mek yu blɔd prɛshɔn go ɔp, jɔs lɛk aw di Mayo Klinik bin tɔk. If yu de smok sɛkɔnhand, dat kin mek yu blɔd prɛshɔn go ɔp bak.
We pɔsin de drink rɔm
As tɛm de go, if pɔsin drink bɔku rɔm, i kin pwɛl di at ɛn i kin mek di at nɔ wok fayn, i kin gɛt strok, ɛn i kin mek di at nɔ de rit ɔltɛm. If yu disayd fɔ drink rɔm, du am smɔl smɔl. Di AHA advays se nɔ fɔ drink pas tu drink wan de fɔ man dɛn ɔ wan drink wan de fɔ uman dɛn. Wan drink ikwal to 12 ɔns (oz) bia, 4 oz wayn, 1.5 oz 80-pruf spirit, ɔ 1 oz 100-pruf spirit.
Strɛs
Di AHA se if pɔsin strɛs bad bad wan, i kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm. Pantap dat, if yu tray fɔ bia wit strɛs bay we yu de it pasmak, yuz tabak, ɔ drink rɔm, ɔl dɛn tin ya kin mek yu blɔd prɛshɔn ay.
We uman gɛt bɛlɛ
We yu gɛt bɛlɛ, dat kin mek yu blɔd prɛshɔn go ɔp. di CDC se, ay blɔd prɛshɔn kin apin pan 1 pan ɛvri 12 to 17 bɛlɛ pan uman dɛn we ol 20 to 44 ia.
Visit wi fɔ no mɔ: www.sɛjɔygrup.kɔm
