Thisen sang, hypertension tia koh bawk hi natna tlanglawn tak a ni a, chu chu i thisen kalna kawng (arteries)-a pressure awm tur aia sang a nih chuan a lo awm thin a ni.
chhinchhiahna leh a lan chhuah dan . Thisen sang sang tak nei
mi tam zawk thisen sang nei chuan a chhinchhiahna leh a lan chhuah dan tur an nei lo. Chuvangin a dinhmun chu 'silent killer tia vuah a ni ta a ni.'
A tlem berah chuan thisen sang a thlen chuan mi pakhat chuan a tlangpui aia lu natna emaw, a aia tam emaw a hmu thei a ni, per the AHA.
Thisen sang chhan leh hlauhawmna tur factors .
Kum upa lam .
I kum a upat deuh deuh chuan thisen sang a awm thei a; I upa deuh deuh chuan thisen sang i nei tam zawk thin. AHA sawi dan chuan thisen kalna kawngte hian hun kal zelah an elasticity an hloh zauh zauh a, chu chuan thisen sang a thlen thei a ni.
Tun hnaiah thalai te pawhin prehypertension leh thisen sang an neih theihna a sang chho zel a, naupang leh tleirawl te pawh an tel a, hei hi heng population-a thau lutuk a pun zel vang pawh a ni thei, tiin National Heart, Lung, and Blood Institute chuan a tarlang.
Intlansiak
Centers for Disease Control and Prevention (CDC) sawi dan chuan, mipa hring, Asian, emaw Hispanic American puitlingte aiin thisen sang hi American puitlingte aiin a tam zawk a ni.
Mipa leh hmeichhe thliarna
Hmeichhia aiin mipain thisen sang an nei tam zawk a, kum 64 an tlin thlengin, per the AHA. Mahse, chu kum hnuah chuan hmeichhiate chu thisen sang an nei tam zawk thin.
Chhungkaw chanchin .
Chhûngkaw history-a thisen sang nei chuan i hlauhawmna a tipung a, chu chu chhûngkaw zîngah a kal duh ṭhîn a ni, tiin AHA chuan a sawi.
A thau lutuk .
I rit tam poh leh i tissue-ah oxygen leh ei tur tha tak tak supply turin thisen i mamawh tam zawk a ni. per the Mayo Clinic, i thisen kalna kawng hrang hranga thisen pump chhuak zat a san chuan i artery walls-a pressure pawh a sang chho zel bawk.
Taksa tihchak lohna .
Active lote chuan taksa lama thawkte aiin heart rate sang zawk leh thisen sang an nei sang zawk niin Mayo Clinic chuan a sawi. Exercise neih loh hian thau lutuk theihna a tipung bawk.
Tobacco hman dan .
Meizial zuk emaw, zuk leh hmuam i ei hian i thisen sang chu hun engemaw chen atan a sang a, a then chu nicotine-in a nghawng dan aangin a sang a ni. Chubakah, zuk leh hmuam chhunga chemical awm hian i artery wall lining a tichhia thei a, chu chuan i thisen kalna kawngte chu a ti tlem thei a, i thisen sang a tisang thei a ni, tiin Mayo Clinic chuan a sawi. Secondhand smoke-a inhnimhnawihna hian i thisen sang a tisang thei bawk.
Zu in zat .
Hun a kal zel a, zu tam tak hman hian thinlung a tichhe thei a, thinlung a ti na thei a, stroke, leh thinlung rhythm mumal lo a thlen thei bawk. Zu in i duh chuan a tlem berah ti rawh. AHA hian mipa tan ni khatah vawi hnih emaw, ni khatah vawi khat emaw hmeichhia tan in tur a fuih lo. In tur pakhat chu beer ounces 12 (Oz), wine 4 oz, 80-proof spirits 1.5 oz, emaw 1 oz 100-proof spirits a tling a ni.
Rimtawng
Stress nasa tak hnuaia awm hian thisen sang chu hun eng emaw chen a tisang thei a ni, tiin AHA chuan a sawi. Chu bâkah, ei tam lutuk emaw, zu in emaw, zu in emaw hmanga stress hmachhawn i tum chuan, heng zawng zawng hian thisen sang a thlen thei a ni.
Naupai .
Naupai nih hian thisen sang a tisang thei a ni. CDC chhinchhiah dan chuan hmeichhia kum 20 atanga 44 inkar naupai 12 atanga 17 te zingah thisen sang hi 1 ah a awm a ni.
Hrechiang duh tan min tlawh rawh: www.sejoygroup.com ah hian a awm a.
