Thisen sang, hypertension an tih bawk hi natna tlanglawn tak a ni a, i thisen kalna kawng (arteries)-a pressure a nih tur aia sang a nih chuan a lo awm thin.
A chhinchhiahna leh a lan chhuah dan Thisen sang (High Blood Pressure)
Thisen sang nei tam zawk chuan a chhinchhiahna leh chhinchhiahna an nei lo.Chuvangin he natna hi 'silent killer.' tia vuah a ni
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Thisen sang vanga awm chhan leh hlauhawmna
Kum upa zawk
I upat deuh deuh chuan thisen sang vei theihna a sang chho zel a;i upa poh leh thisen sang i neih theihna a sang zawk.AHA sawi dan chuan thisen kalna kawngte hian hun kal zelah an elasticity an hloh zauh zauh a, hei hian thisen sang a thlen thei a ni.
Tun hnaiah hian ṭhalai leh tleirawlte pawh tiamin, prehypertension leh thisen sang vei theihna a sang chho zel a, hei hi heng mipui zingah hian thau lutuk a pun vang pawh a ni thei, tiin National Heart, Lung, and Blood Institute chuan a tarlang.
Intlansiak
Centers for Disease Control and Prevention (CDC) chhinchhiah danin, Black American puitling zingah thisen sang hi mipa hring, Asian emaw Hispanic American puitlingte aiin a tam zawk a ni.
Mipa leh hmeichhe thliarna
Hmeichhia aiin mipa hian thisen sang an nei tam zawk a, kum 64 an tlin thlengin, AHA chuan a tarlang.Amaherawhchu, chu kum hnuah chuan hmeichhiain thisen sang an nei tam zawk.
Chhungkaw chanchin
Chhungkaw history-a thisen sang neih hian i hlauhawmna a tipung a, hei hi chhungkaw zingah a kal tlangpui avangin, tiin AHA chuan a tarlang.
Overweight nih hi
I rit tam poh leh i tissue-a oxygen leh nutrients supply turin thisen i mamawh tam zawk thin.Per the Mayo Clinic, i thisen kalna kawng atanga thisen pump chhuah volume a san chuan i artery walls-a pressure pawh a sang chho bawk.
Taksa tihchak lohna
Mayo Clinic-in a tarlan danin, taksa chak lote chu taksa chakna nei lote aiin heart rate sang zawk leh thisen sang zawk an nei ṭhin niin Mayo Clinic chuan a tarlang.Exercise tih loh hian thau lutuk theihna a tipung bawk.
Zuk leh hmuam hman dan
Zuk leh hmuam i in emaw, i ei emaw hian i thisen sang chu rei lo te chhungin a sang a, a then chu nicotine-in a nghawng vang a ni.Chubakah, zuk leh hmuam-a chemical awmte hian i thisen kalna kawng lining a tichhe thei a, chu chuan i thisen kalna kawng a ti tawi thei a, i thisen sang a tisang thei niin Mayo Clinic chuan a sawi.Secondhand smoke i tawn hian i thisen sang a tisang thei bawk.
Zu In Hman Dan
Hun a kal zel a, zu in nasa lutuk hian thinlung a tichhe thei a, thinlung a tichhe thei a, stroke, leh heart rhythm mumal lo a thlen thei bawk.Zu in i thlang a nih chuan a tlem berah ti rawh.AHA chuan mipa tan ni khatah vawi hnih aia tam emaw, hmeichhia tan ni khatah vawi khat in tur emaw a fuih a ni.In tur pakhat chu beer ounces 12 (oz), wine oz 4, 80-proof spirits oz 1.5, emaw, 100-proof spirits oz 1 emaw a ni.
Rimtawng
Stress nasa tak hnuaia awm hian hun eng emaw chen atan thisen sang a tisang thei niin AHA chuan a tarlang.Chu bâkah, ei tam lutuk, zuk leh hmuam, a nih loh leh zu in avânga lungkhamna tuar chhuah i tum chuan, chûng zawng zawng chuan thisen sâng a thlen thei a ni.
Naupai lai
Naupai hian thisen sang a tisang thei a ni.CDC chhinchhiah danin, hmeichhia kum 20 atanga kum 44 inkar naupai 12 atanga 17 zinga 1 ah thisen sang a awm thin.
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