High blood pressure, inonziwo hypertension, chirwere chinowanzoitika kana tsinga dzetsinga dzako dzakakwirira kudarika zvazvinofanira kuva.
Zviratidzo uye Zviratidzo zve High Blood Pressure
Vanhu vazhinji vane BP havana zviratidzo kana zviratidzo zvayo. Ndicho chikonzero nei mamiriro acho achinzi 'muurayi akanyarara.'
Muzviitiko zvisingawanzoitiki, uye kana BP ikasvika pamwero une ngozi, munhu anogona kutemwa nemusoro kana kubuda ropa mumhino kupfuura nguva dzose, maererano neAHA.
Zvinokonzera uye Njodzi Zvikonzero zveHigh Blood Pressure
Old Age
Ngozi yekukwira kweropa inowedzera paunenge uchikura; kana wakura, ndipo paunowedzera mukana wekuti uve neBP. Maererano neAHA, mitsipa yeropa zvishoma nezvishoma inorasikirwa nekufamba kwenguva, izvo zvinogona kuita kuti kuwedzerwa kweropa.
Ngozi yeprehypertension uye high blood pressure iri kuwedzera mumakore achangopfuura muvaduku zvakare, kusanganisira vana nepwere, zvichida nekuda kwekufutisa muvanhu ava, inodaro National Heart, Lung, and Blood Institute.
Race
Maererano neCenters for Disease Control and Prevention (CDC), high blood pressure inowanzoonekwa muvanhu vakuru veBlack America pane vachena, Asia, kana Hispanic American vakuru.
Gender
Varume vane mikana yakawanda kupfuura vakadzi kuti vaongororwe vane high blood pressure, kusvika pazera remakore 64, maererano neAHA. Zvisinei, mushure mezera iroro, vakadzi vanowanzova neBP.
Nhoroondo Yemhuri
Kuva nenhoroondo yemhuri yeBP kunowedzera njodzi yako, sezvo mamiriro acho anowanzoita mumhuri, inodaro AHA.
Kunyanya kurema
Paunorema zvakanyanya, ropa rakawanda raunoda kupa oxygen uye zvinovaka muviri kumatishu ako. Maererano neMayo Clinic, kana huwandu hwekupomba ropa kuburikidza netsinga dzako dzeropa huchiwedzera, kudzvanywa kuri pamadziro e artery yako kunokwirawo.
Kushaya Kuita Muviri
Vanhu vasina kushingaira vanowanzova nehuwandu hwemwoyo uye kuwedzerwa kweropa kupfuura avo vari kushanda mumuviri, maererano neMayo Clinic. Kusaita maekisesaizi kunowedzerawo mukana wekuve wakafuta.
Kushandisa Fodya
Paunosvuta kana kutsenga fodya, BP yako inokwira kwekanguva, zvimwe kubva pamigumisiro yechikakananda. Uyezve, makemikari ari mufodya anogona kukuvadza chigadziko chemadziro e artery yako, izvo zvinogona kuita kuti mitsipa yako iite shoma, ichiwedzera kuwedzera kweropa rako, maererano neMayo Clinic. Kusvuta fodya kunowedzerawo BP yako.
Kunwa Doro
Nekufamba kwenguva, kunwa doro zvakanyanya kunogona kukuvadza moyo uye kukonzeresa kutadza kwemoyo, sitiroko, uye kusagadzikana kwemoyo rhythm. Kana ukasarudza kunwa doro, ita izvozvo zvine mwero. IAHA inopa mazano asingasviki zvinwiwa zviviri pazuva zvevarume kana chinwiwa chimwe chete pazuva chevakadzi. Chinwiwa chimwe chakaenzana nemaounces gumi nemaviri (oz) edoro, 4 oz yewaini, 1.5 oz ye80-proof spirits, kana 1 oz ye100-proof spirits.
Stress
Kuva pasi pekunetseka kwakanyanya kunogona kukonzera kuwedzera kwechinguva muropa, maererano neAHA. Uyezve, kana ukaedza kukurira kushushikana mupfungwa nokudyisa, kushandisa fodya, kana kunwa doro, zvose izvi zvinogona kukonzera BP.
Nhumbu
Kuva nepamuviri kunogona kukonzera kuwedzera kweBP. Maererano neCDC, kukwirira kweropa kunowanikwa mu1 mu12 kusvika ku17 pamuviri wevakadzi vane makore 20 kusvika ku44.
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