Umfutho wegazi ophakeme, obizwa nangokuthi i-hypertension, yisifo esivamile esenzeka lapho ingcindezi emithandweni yakho yemithambo iphakeme kunangaphambili.
Izimpawu nezimpawu ze Umfutho wegazi ophakeme
kunabo bonke abantu abanomfutho wegazi ophakeme abanazimpawu noma izimpawu zawo. Kungakho isimo senziwe saba 'sokubulawa buthule
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Izimbangela Nezingozi Zengozi Zomfutho Wegazi Ophezulu
Ubudala obudala
Ingozi yokuthola umfutho wegazi ophakeme iyanda njengoba yobudala; Ukhulile, maningi amathuba okuthi uthuthukise umfutho wegazi ophakeme. Ngokusho kwe-aha, imithambo yegazi kancane kancane ilahlekelwa ukuqina kwayo ngokuhamba kwesikhathi, okungaba nomthelela emfuthweni wegazi ophakeme.
Ingozi ye-prehypension kanye nomfutho wegazi ophakeme ibilokhu yanda eminyakeni yamuva nje entsheni yabantu abasha, kufaka phakathi izingane nentsha, mhlawumbe ngenxa yokuphakama kokukhuluphala ngokweqile kulezi zinto, kubika inhliziyo kazwelonke, i-Lung, kanye ne-Institute yegazi.
Jaha
Ngokwezikhungo zokulawulwa kwezifo kanye nokuvimbela izifo (CDC), umfutho wegazi ophakeme uvame kakhulu kubantu abadala abamnyama baseMelika kunabantu abamhlophe, base-Asia, noma abaseSpanish baseMelika.
Ubulili
Amadoda amathuba okuthi atholakale ukuthi atholakale umfutho wegazi ophakeme, kuze kube seminyakeni engama-64, nge-aha. Kodwa-ke, ngemuva kwaleso sikhathi, abesifazane kungenzeka babe nomfutho wegazi ophakeme.
Umlando womndeni
Ukuba nomlando womndeni wokucindezela kwegazi eliphakeme kwandisa ingozi yakho, njengoba isimo sivame ukugijima emindenini, kubika i-AHA.
Ukukhuluphala
Lapho unesisindo esithe xaxa, igazi elingaphezulu udinga ukuletha umoya-mpilo kanye nezakhi zezakhi zezicubu zakho. Ngomtholampilo we-Mayo, lapho ivolumu yegazi impompela ngemithambo yegazi lakho iyanda, ingcindezi ezindongeni zakho ze-artery nayo iyasukuma.
Ukuntuleka kokuzivocavoca komzimba
Abantu abangasebenzi bavame ukuba nezinga lezinhliziyo eziphakeme kanye nomfutho wegazi ophakeme kunalabo abasebenza ngokomzimba, ngokusho komtholampilo we-mayo. Ukungazisebenzisi futhi kwandisa ingozi yokukhuluphala ngokweqile.
Ukusetshenziswa kukagwayi
Lapho ubhema noma uhlafuna ugwayi, umfutho wegazi lakho uphakama okwesikhashana, ngokwengxenye emiphumeleni ye-nicotine. Ngaphezu kwalokho, amakhemikhali kugwayi angalimaza ukufakwa kwezindonga zakho ze-artery, okungadala imithambo yakho ye-arterew inciphile, yandisa umfutho wegazi lakho, ngokusho komtholampilo wegazi. Ukuvezwa intuthu ye-Secondhand kungakhuphula nomfutho wegazi lakho.
Ukusetshenziswa kotshwala
Ngokuhamba kwesikhathi, ukusetshenziswa kotshwala esindayo kungalimaza inhliziyo futhi kuholele ekuhlulekeni kwenhliziyo, ukushaywa unhlangothi, kanye nesigqi senhliziyo esingajwayelekile. Uma ukhetha ukuphuza utshwala, yenza kanjalo ngokulinganisela. U-Aha weluleka ngeziphuzo ezimbili ngosuku kubantu besilisa noma isiphuzo esisodwa ngosuku kwabesifazane. Isiphuzo esisodwa silingana nama-ousi ayi-12 (oz) kabhiya, 4 oz wewayini, 1.5 oz yemimoya efakazelwe engama-80, noma i-1 oz yemimoya efakazelwe eyi-100.
Ubunzima
Ukuba ngaphansi kwengcindezi enkulu kungaholela ekwandeni kwesikhashana komfutho wegazi, ngokusho kwe-AHA. Ngaphezu kwalokho, uma uzama ukubhekana nengcindezi ngokudla ngokweqile, usebenzisa ugwayi, noma ukuphuza utshwala, konke lokhu kungaba nomthelela emfutho wegazi ophakeme.
Ukukhulelwa
Ukukhulelwa kungadala ukwanda komfutho wegazi. Ngokusho kwe-CDC, umfutho wegazi ophakeme wenzeka ku-1 kuzo zonke izikhundla eziyi-12 kuya kwezingu-17 kubantu besifazane abaneminyaka engama-20 kuya ku-44.
Sivakashele imininingwane eminingi: www.sejogroup.com
