Uxinzelelo lwegazi oluphezulu, olubizwa ngokuba yi-hyperterension, sisifo esiqhelekileyo esikhoyo xa uxinzelelo kwimithambo yakho liphezulu kunokuba kufanelekile.
Iimpawu kunye neempawu ze Uxinzelelo lwegazi oluphezulu
Uninzi lwabantu abanoxinzelelo lwegazi oluphezulu alunampawu okanye iimpawu zayo. Kungenxa yoko le nto imeko ibithenjelwe i- 'kwi-'
kwiimeko ezinqabileyo, kwaye ukuba uxinzelelo lwegazi lufikelela kwinqanaba eliyingozi, umntu unokufumana intloko, kwi-AHA.
Unobangela kunye nezixhobo zomngcipheko kuxinzelelo lwegazi oluphezulu
Iminyaka yobudala
Umngcipheko woxinzelelo lwegazi oluphezulu luyanda njengakumdla; Oyena mdala, kokukhona uya kuphuhlisa uxinzelelo lwegazi. Ngokutsho kwe-AHA, imithambo yegazi iphulukana ne-elastity yexesha elide, enokuba negalelo kuxinzelelo lwegazi oluphezulu.
Umngcipheko wukiswane kunye noxinzelelo lwegazi oluphezulu lukhule kwiminyaka yakutshanje nabantu abancinci, kubandakanya abantwana kunye nolutsha, ngokunokwenzeka ngenxa yokunyuka kwentliziyo yesizwe, i-Mings ne-institute.
Ugqatso
Ngokwamaziko okulawula izifo kunye nothintelo (i-CDC), uxinzelelo lwegazi oluphezulu luxhaphakile kubantu abadala baseMelika kunakwimihla emhlophe, eAsia, okanye i-Asiya, okanye i-Amenalic American Aden.
Isini
Amadoda kunokwenzeka ngakumbi kunabafazi ukuba bafunyaniswe benoxinzelelo lwegazi oluphezulu, kude kube yiminyaka engama-64, kwi-AHA. Nangona kunjalo, emva kwalolo sagaba, abafazi kunokwenzeka ukuba babe noxinzelelo lwegazi oluphezulu.
Imbali yoSapho
Ukuba nembali yosapho yoxinzelelo lwegazi ephakamileyo kunyusa umngcipheko wakho, njengoko imeko idla ngokubaleka kwiintsapho, itsho ingxelo e-Aha.
Ukutyeba kakhulu
Okukhona unobunzima, igazi elininzi olifunayo leoksijini kunye nezakha mzimba kwizicubu zakho. Kwikliniki ye-MAyo, xa ivolumu yegazi impompozile kwimithambo yegazi lakho iyanda, ingcinezelo yeendonga zakho zobuqhetseba nazo ziyaphakama.
Ukunqongophala komzimba
Abantu abangasebenziyo bathanda ukuba nereyithi yentliziyo ephezulu kunye noxinzelelo lwegazi oluphezulu kunaleyo isebenza ngokwasemzimbeni, ngokweClinic yekliniki. Ukungazilolonga kukwandisa umngcipheko wokuba kukhulu kakhulu.
Ukusetyenziswa kwecuba
Xa utshaya okanye uhlafuna icuba, uxinzelelo lwegazi lakho luphakama okwethutyana, ngokuyinxenye kwimiphumo ye-nicotine. Ngaphaya koko, iikhemikhali kwicuba zinokonakalisa i-lambang yeendonga zakho zezobugcisa, ezinokubangela imithambo yakho ukuba inciphile, yandisa uxinzelelo lwegazi, ngokweCliniki yakho yegazi. Ukuchaphazeleka kumsi we-friya kwawo kunokunyusa uxinzelelo lwegazi lakho.
Ukusetyenziswa kotywala
Ukuhamba kwexesha, ukusebenzisa kotywala obunzima kunokulimaza intliziyo kwaye kukhokelele ekungaphumleni kwentliziyo, ukubetha, kunye nentliziyo engaqhelekanga. Ukuba ukhetha ukusela utywala, yenza njalo ngokumodareyitha. I-AHA icebisa ngaphezulu kweziselo ezimbini ngosuku lwabantu okanye lusele usuku lwabasetyhini. Isiselo esinye silingana nee-oyile ezili-12 (Oz) yebhiya, i-4 oz ye wayini, i-0-1.5 oz yemimoya engama-80, okanye i-1 oz yemimoya eyi-100 yobungqina.
Uxinzelelo
Ukuba phantsi koxinzelelo oluqatha kunokukhokelela kwinyuko yethutyana kuxinzelelo lwegazi, ngokutsho kwe-AHA. Ngapha koko, ukuba uzama ukujongana noxinzelelo ngokutya kakhulu, usebenzisa icuba, okanye ukusela utywala, zonke ezi zinokuba negalelo kuxinzelelo lwegazi oluphezulu.
Ukukhulelwa
Ukukhulelwa kunokubangela ukwanda koxinzelelo lwegazi. Ngokwe-CDC, uxinzelelo lwegazi oluphezulu lwenzeka nge-1 kwi-12 ukuya kwi-17 ukukhulelwa kwabasetyhini kwiminyaka engama-20 ukuya ku-44.
Sityelele ulwazi olungakumbi: www.sejoygroup.com
