Uxinzelelo lwegazi oluphezulu, olukwabizwa ngokuba yi-hypertension, sisifo esixhaphakileyo esenzeka xa uxinzelelo kwi-artery yakho luphezulu kunokuba lufanele.
Iimpawu kunye neempawu ze Uxinzelelo lwegazi oluphezulu
Uninzi lwabantu abanoxinzelelo lwegazi oluphezulu abanazo iimpawu okanye iimpawu zalo. Yingakho imeko iye yabizwa ngokuthi 'umbulali othuleyo.'
Kwiimeko ezinqabileyo, kwaye ukuba uxinzelelo lwegazi lufikelela kumanqanaba ayingozi, umntu unokufumana intloko okanye i-nosebleeds ngaphezu kwesiqhelo, nge-AHA.
Iimbangela kunye neMingcipheko yeFactors of High Blood Pressure
Ubudala obudala
Umngcipheko woxinzelelo lwegazi uyanda njengoko ukhula; okukhona umdala, kokukhona kunokwenzeka ukuba ube noxinzelelo lwegazi oluphezulu. Ngokutsho kwe-AHA, imithwalo yegazi ngokuthe ngcembe ilahlekelwa yi-elasticity yayo ngokuhamba kwexesha, enokuthi ibe negalelo kuxinzelelo lwegazi oluphezulu.
Umngcipheko woxinzelelo lwegazi oluphezulu kunye noxinzelelo lwegazi uye wanda kwiminyaka yakutshanje nakubantu abaselula, kuquka abantwana nabakwishumi elivisayo, mhlawumbi ngenxa yokwanda kokutyeba kwaba bantu, inikela ingxelo yeNational Heart, Lung and Blood Institute.
Ugqatso
Ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo (CDC), uxinzelelo lwegazi oluphezulu luxhaphake kakhulu kubantu abadala abaMnyama baseMelika kunabantu abadala abamhlophe, baseAsia, okanye base-Hispanic baseMelika.
Isini
Amadoda anamathuba amaninzi kunabasetyhini ukuba bafumane uxinzelelo lwegazi oluphezulu, kude kube yi-64 yobudala, ngokwe-AHA. Nangona kunjalo, emva kwaloo minyaka, abafazi basengozini yokuba noxinzelelo lwegazi oluphezulu.
Imbali yoSapho
Ukuba nembali yentsapho yoxinzelelo lwegazi oluphezulu kwandisa umngcipheko wakho, njengoko imeko ivame ukuqhuba kwiintsapho, ibika i-AHA.
Ukutyeba ngokugqithisileyo
Okukhona unzima, kokukhona udinga igazi elininzi ukubonelela ngeoksijini kunye nezondlo kwizicubu zakho. Ngokweklinikhi yaseMayo, xa umthamo wegazi lokumpompa ngemithambo yegazi yakho usanda, uxinzelelo kwiindonga zemithambo yakho luyanyuka.
Ukunqongophala koMzimba
Abantu abangasebenziyo badla ngokuba nesantya esiphezulu sentliziyo kunye noxinzelelo lwegazi oluphezulu kunabo basebenza ngokwasemzimbeni, ngokutsho kweKliniki yaseMayo. Ukungawenzi umthambo nako kwandisa umngcipheko wokuba utyebe kakhulu.
Ukusetyenziswa kwecuba
Xa utshaya okanye uhlafuna icuba, uxinzelelo lwegazi lwakho luyenyuka okwexeshana, ngokuyinxenye lubangelwa yi-nicotine. Ngaphezu koko, iikhemikhali kwicuba zingonakalisa udonga lweendonga zakho ze-artery, ezinokubangela ukuba imithambo yakho ibe mxinwa, inyuse uxinzelelo lwegazi, ngokutsho kweMayo Clinic. Ukuchanabeka kumsi wecuba kusenokwandisa uxinzelelo lwakho lwegazi.
UkuSetyenziswa kotywala
Ngokuhamba kwexesha, ukusetyenziswa kotywala kakhulu kunokonakalisa intliziyo kwaye kukhokelela ekungaphumeleli kwentliziyo, ukubetha, kunye nesigqi sentliziyo esingaqhelekanga. Ukuba ukhetha ukusela utywala, kwenze ngobungcathu. I-AHA icebisa ukuba akukho ngaphezu kwezibini zokusela ngosuku kumadoda okanye isiselo esinye ngosuku kubasetyhini. Isiselo esinye silingana ne-12 ounces (oz) yebhiya, i-4 oz yewayini, i-1.5 oz ye-80-proof spirits, okanye i-1 oz ye-100-proof spirits.
Uxinzelelo
Ukuba phantsi koxinzelelo olunzulu kunokukhokelela ekunyuseni okwethutyana kwixinzelelo lwegazi, ngokutsho kwe-AHA. Ngaphezu koko, ukuba uzama ukuhlangabezana noxinezeleko ngokutya kakhulu, usebenzisa icuba, okanye ukusela utywala, zonke ezi zinto zinokufak’ isandla kuxinzelelo lwegazi oluphezulu.
Ukukhulelwa
Ukukhulelwa kunokubangela ukwanda koxinzelelo lwegazi. Ngokutsho kweCDC, uxinzelelo lwegazi oluphezulu lwenzeka kwi-1 kuzo zonke i-12 ukuya kwi-17 yokukhulelwa kwabasetyhini abaneminyaka engama-20 ukuya kwe-44.
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