Umfutho wegazi ophakeme, obizwa nangokuthi umfutho wegazi ophakeme, isifo esivamile esenzeka lapho umfutho emithanjeni yakho uphakeme kunalokho okufanele ube njalo.
Izimpawu Nezimpawu Ze Umfutho Wegazi Ophakeme
Abantu abaningi abanomfutho wegazi ophakeme abanazo izimpawu noma izimpawu zawo.Kungakho lesi simo sibizwe ngokuthi 'umbulali othule.'
Ezimweni ezingavamile, futhi uma umfutho wegazi ufinyelela emazingeni ayingozi, umuntu angase aphathwe ikhanda noma ukopha kakhulu kunokuvamile, ngokwe-AHA.
Izimbangela Nezingozi Zengozi Yomfutho Wegazi Ophakeme
Iminyaka Emidala
Ingozi yomfutho wegazi ophakeme iyanda njengoba ukhula;uma usumdala, maningi amathuba okuba ube nomfutho wegazi ophakeme.Ngokusho kwe-AHA, imithambo yegazi kancane kancane ilahlekelwa ukunwebeka kwayo ngokuhamba kwesikhathi, okungaba nomthelela ekucindezelweni kwegazi eliphezulu.
Amathuba okuba nomfutho wegazi ophakeme kanye nomfutho wegazi ophakeme aye anda eminyakeni yamuva nasentsheni, kuhlanganise nezingane nentsha, ngokunokwenzeka ngenxa yokwanda kokukhuluphala kulezi zibalo, kubika i-National Heart, Lung, and Blood Institute.
Umjaho
Ngokusho kweCenters for Disease Control and Prevention (CDC), umfutho wegazi ophakeme uvame kakhulu kubantu abadala abamnyama baseMelika kunabantu abadala abamhlophe, base-Asia, noma ama-Hispanic American.
Ubulili
Abesilisa banamathuba amaningi okutholakala ukuthi banomfutho wegazi ophakeme kunabesifazane, kuze kube iminyaka yobudala engama-64, ngokwe-AHA.Nokho, ngemva kwaleyo minyaka, abesifazane banamathuba amaningi okuba nomfutho wegazi ophakeme.
Umlando Womndeni
Ukuba nomlando womndeni we-high blood pressure kwandisa ingozi yakho, njengoba lesi simo sivame ukugijima emindenini, kubika i-AHA.
Ukukhuluphala ngokweqile
Lapho unesisindo esiningi, kudingeka igazi eliningi ukuze unikeze umoya-mpilo nezakhi ezicutshini zakho.NgokwaseMayo Clinic, lapho umthamo wegazi elimpompa emithanjeni yakho yegazi ukhuphuka, umfutho osezindongeni zemithambo yakho nawo uyakhuphuka.
Ukuntuleka Komsebenzi Womzimba
Abantu abangasebenzi bavamise ukuba nenhliziyo ephakeme kanye nomfutho wegazi ophakeme kunalabo abawuvivinya umzimba, ngokusho kweMayo Clinic.Ukungawuvivinyi kwandisa ingozi yokukhuluphala ngokweqile.
Ukusebenzisa Ugwayi
Lapho ubhema noma uhlafuna ugwayi, umfutho wegazi lakho uyenyuka okwesikhashana, ngokwengxenye ubangelwa yi-nicotine.Ngaphezu kwalokho, amakhemikhali akugwayi angalimaza ulwelwesi lwezindonga zemithambo yakho, okungabangela ukuthi imithambo yakho ibe mncane, ikhulise umfutho wegazi lakho, ngokusho kweMayo Clinic.Ukuchayeka entumeni kagwayi kungase kwenyuse umfutho wegazi lakho.
Ukusetshenziswa Utshwala
Ngokuhamba kwesikhathi, ukusetshenziswa kotshwala okunzima kungalimaza inhliziyo futhi kuholele ekuhlulekeni kwenhliziyo, unhlangothi, kanye nesigqi senhliziyo esingajwayelekile.Uma ukhetha ukuphuza utshwala, kwenze ngokulinganisela.I-AHA yeluleka iziphuzo ezingaphezu kwezimbili ngosuku zamadoda noma isiphuzo esisodwa ngosuku kwabesifazane.Isiphuzo esisodwa silingana no-12 ounces (oz) kabhiya, 4 oz wewayini, 1.5 oz we-80-proof spirits, noma u-1 oz we-spirit engu-100-proof.
Ukucindezeleka
Ukuba ngaphansi kokucindezeleka okukhulu kungaholela ekwenyukeni kwesikhashana komfutho wegazi, ngokusho kwe-AHA.Ngaphezu kwalokho, uma uzama ukubhekana nokucindezeleka ngokuminza, ugwayi, noma ukuphuza utshwala, konke lokhu kungase kubangele umfutho wegazi ophakeme.
Ukukhulelwa
Ukukhulelwa kungabangela ukwanda komfutho wegazi.Ngokusho kwe-CDC, umfutho wegazi ophezulu uvela ku-1 kubo bonke abakhulelwe abangu-12 kuya ku-17 kwabesifazane abaneminyaka engu-20 kuya ku-44.
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