I don tek wan wik sins di dog de dem stat.
Dis biɛn tɛm, bɔku padi dɛn dɔn aks se:
-Wetin mek a de wek bifo tɛm ɛn bifo tɛm?
-Nɔ kin slip na nɛt, bɔt ɔltɛm yu kin slip na de?
-A kin slip te et o nain oklok na winta, ba a no kin slip na faiv o siks oklok na somar en geht mo drim
Lɔng de ɛn shɔt nɛt insay di dɔg de, slip fayn de bi wan lɔjishɔn dimand. Di kwaliti fɔ sɔm na: lɔng de ɛn shɔt nɛt. Di lɔng de ɛn shɔt nɛt dɛn de sho bak di chenj dɛn we de na Yang Qi bitwin ɛvin ɛn di wɔl: Yin de skata ɛn Yang de gro.
Mɔtalman bɔdi sɛf na di sem. Di klia riakshɔn na dat insay sɔmma, we di san kɔmɔt ali, wi yang ɛnaji go wek bifo tɛm. Na nɛt, we di san go dɔŋ let, wi yang ɛnaji go sɛtul leta, so wi slip tɛm na nɛt kin shɔt.
Slip let ɛn grap ali, kɔpl wit di tru tin se insay sɔm, bɔku tɛm yu kin swet, ɛn if di Yang Qi rayz tumɔs, i izi fɔ gɛt Yin we nɔ rich, we kin mek yu bɔdi wik. Wan wɔd de na tradishɔnal Chaynish mɛrɛsin: 'If yu nɔ ledɔm wan nɛt, yu nɔ go wɛl fɔ wan ɔndrɛd dez.' If yu slip let, di bad tin we kin apin we yu nɔ slip fayn nɔ bɔku: fɔ pwɛl yin, fɔ it yang, ɛn afta dat fɔ pwɛl yu splin, fɔ mek yu gɛt damp... As tɛm de go, na impɔtant blow to ɛni kɔnstityushɔn.
If pɔsin nɔ slip fɔ lɔng tɛm, i kin afɛkt difrɛn tin dɛn we gɛt fɔ du wit mɔtalman wɛlbɔdi, ɛn dɛn nɔ go ebul fɔ ignore di impak we i gɛt pan blɔd prɛshɔn wɛlbɔdi. Frɔm di we aw di Wɛstinian mɛrɛsin de si am, fɔ de fɔ lɔng tɛm let ɛn nɔ slip go mek di plant nɔ balans Nyuromoduleshɔn na di mɔtalman bɔdi, i go mek di Sympathetic nervous system in excitability go ɔp, ɛn i go afɛkt di kadiovaskular sistɛm, we go mek di at rit kwik kwik wan, Vasoconstriction ɛn ɔda prɔblɛm dɛn. Ɔnda dis kayn impak, di blɔd prɛshɔn go go ɔp smɔl smɔl ɔnda di lɔng tɛm impak, mɔ di lɔw prɛshɔn (diastolic prɛshɔn) we di at rilaks, di at rit tu fast, di blɔd flɔ bak to di at nɔ go du fɔ am, ɛn di blɔd vesel dɛn go kɔntinyu fɔ tɛns ɔnda di inflɛns fɔ Sympathetic nervous system, Di lɔw prɛshɔn de ay, ɛn i nɔ izi fɔ lɛ i go dɔŋ, so i apin.
So, fɔ mek yu go protɛkt yu at ɛn blɔd wɛlbɔdi, i izi fɔ fɔgɛt fɔ slip fayn, bɔt fɔ tru, i impɔtant fɔ mek yu slip fayn as yu ebul. Fɔ mek yu slip fayn ɛvride fɔ bi at le 6-8 awa fɔ mek yu ebul fɔ ridyus di risk fɔ gɛt ay blɔd prɛshɔn bɛtɛ ɛn fɔ protɛkt yu at ɛn blɔd wɛlbɔdi.
Akkurat bp monita ɛn ɔtomɛtik blɔd prɛshɔn tɛnsiɔmita go ɛp fɔ yu blɔd prɛshɔn mɛnejɛmɛnt.
