Sekuyiviki selokhu kwaqala izinsuku zenja.
Muva nje, abangane abaningi babuzile:
-Kungani ngabe ngivuka phambilini futhi phambilini?
-Ngalali ebusuku, kepha hlangana njalo phakathi nosuku?
-Ngingalala kuze kube ngehora lesishiyagalombili noma lesishiyagalolunye ebusika, kepha ngeke lilale ngehora lesihlanu noma lesithupha ehlobo futhi linamaphupho amaningi
Izinsuku ezinde nobusuku obufushane phakathi nezinsuku zezinja, ukulala kahle sekuba yisidingo sokunethezeka. Isimo sasehlobo yilezi: izinsuku ezinde nobusuku obufushane. Izinsuku ezinde nobusuku obufushane futhi zibonisa izinguquko eYang Qi phakathi kwezulu nomhlaba: I-Yin Dispates kanye ne-Yang Greews.
Umzimba womuntu naye uyafana. Ukusabela okusobala ukuthi ehlobo, lapho ilanga liphuma kusenesikhathi, amandla ethu ase-Yang avuswe ngaphambili. Ebusuku, lapho ilanga lishona sekwephuzile, amandla ethu akwaYang azohlala kamuva, ngakho-ke isikhathi sethu sokulala ebusuku sifushane.
Ukulala sekwephuzile futhi uvuke ekuseni, kuhlanganiswe neqiniso lokuthi ehlobo, kuvame ukuba nokujuluka okuningi, futhi uma i-Yang Qi ikhuphuka kakhulu, kulula ukuba ne-yin enganele, okuholela ebuthakathakeni emzimbeni. Kunesisho emthini wendabuko waseChinese: 'Uma ungalali ubusuku bonke, ngeke ululame izinsuku eziyikhulu.
Ukuncishwa kokulala isikhathi eside kungathinta izici ezahlukahlukene zempilo yabantu, futhi umthelela wawo empilweni yezempilo yegazi awunakunakwa. Ngokombono womuthi waseNtshonalanga, isikhathi eside sokuhlala sekwephuzile futhi ukuntuleka kokulala kuzoholela ekungalingani kwesimo sezinzwa zomzimba womuntu, ukwengeza ukuthuthuka kwenhliziyo, okuholela ekulinganiseni kwenhliziyo okusheshayo, i-vasoconstrictions kanye nezinye izinkinga. Ngaphansi komthelela onjalo, umfutho wegazi uzokhuphuka kancane kancane ngaphansi komthelela wesikhathi eside, ikakhulukazi ingcindezi ephansi (ukucindezela kwenhliziyo kushesha kakhulu, ukugeleza kwegazi kubuyela enhliziyweni yohlelo lwezinzwa, futhi kube lula ukwehlisa, ngakho-ke kwenzekile.
Ngakho-ke, ukuze kuvikelwe impilo yenhliziyo, ukulondolozwa ukulala okuhle kuyanakwa kalula, kepha empeleni, kubalulekile ukuthi ulele ngokwanele ngangokunokwenzeka. Ukugcina ukulala okuhle nsuku zonke kufanele kube okungenani amahora angama-6-8 ukuze kunciphise kangcono ubungozi bokuthuthukisa umfutho wegazi ophakeme kanye nokuvikela impilo yenhliziyo.
Abaqaphi be-BP abanembile futhi I-othomathikhi yegazi yegazi ama-tensiometers azosiza ekuphathweni kwengcindezi yegazi lakho.
