Sekuphele isonto kwaqala izinsuku zezinja.
Muva nje, abangani abaningi babuze:
-Kungani ngivuka kuqala nangaphambi kwesikhathi?
-Awukwazi ukulala ebusuku, kodwa njalo ukozela emini?
-Ngikwazi ukulala kuze kube ihora lesishiyagalombili noma lesishiyagalolunye ebusika, kodwa angikwazi ukulala ngehora lesihlanu noma lesithupha ehlobo futhi ngibe namaphupho amaningi.
Izinsuku ezinde nobusuku obufushane phakathi nezinsuku zezinja, ukulala kahle kuba yisidingo sokunethezeka. Isici sasehlobo siwukuthi: izinsuku ezinde nobusuku obufushane. Izinsuku ezinde nobusuku obufushane nazo zibonisa izinguquko ku-Yang Qi phakathi kwezulu nomhlaba: I-Yin iyashabalala bese i-Yang ikhula.
Umzimba womuntu nawo uyafana. Ukusabela okusobala ukuthi ehlobo, lapho ilanga liphuma ekuseni kakhulu, amandla ethu e-yang azovuswa ngaphambi kwesikhathi. Ebusuku, lapho ilanga lishona sekwephuzile, amandla ethu e-yang azofika kamuva, ngakho isikhathi sethu sokulala ebusuku siba sifushane.
Ukulala sekwephuzile nokuvuka ekuseni, kuhambisana neqiniso lokuthi ehlobo, kuvame ukujuluka kakhulu, futhi uma i-Yang Qi ikhuphuka kakhulu, kulula ukuba ne-Yin enganele, okuholela ebuthakathakeni emzimbeni. Kunesisho emithini yendabuko yamaShayina: 'Uma ungalali ubusuku bonke, ngeke ululame izinsuku eziyikhulu.' Uma ulala sekwephuzile, umonakalo wokungalali kahle awubaleki: i-yin elimazayo, iyadla. yang, bese ilimaza ubende, ikhiphe umswakama... Ngokuhamba kwesikhathi, kuyigalelo elibucayi kunoma yimuphi umthethosisekelo.
Ukungalali isikhathi eside kungathinta izici ezihlukahlukene zempilo yomuntu, futhi umthelela wako empilweni yomfutho wegazi awunakunakwa. Ngokombono wemithi yaseNtshonalanga, ukuhlala isikhathi eside kuze kube sekwephuzile futhi ukuntuleka kokulala kuzoholela ekungalinganisweni kwezitshalo I-Neuromodulation yomzimba womuntu, ukwanda kwe-excitability yesistimu yezinzwa ezizwelayo, futhi kuzothinta isimiso senhliziyo, okuholela ekushayeni kwenhliziyo okusheshayo, I-Vasoconstriction nezinye izinkinga. Ngaphansi komthelela onjalo, umfutho wegazi uzokhuphuka kancane kancane ngaphansi komthelela wesikhathi eside, ikakhulukazi umfutho ophansi (i-diastolic pressure) lapho inhliziyo ikhululeka, ukushaya kwenhliziyo kushesha kakhulu, ukugeleza kwegazi okubuyela enhliziyweni akwanele, futhi imithambo yegazi izoba. hlala ucindezelekile ngaphansi kwethonya lesimiso sezinzwa Esizwelayo, Ukucindezela okuphansi kuphezulu, futhi akulula ukwehlisa, ngakho kwenzeka.
Ngakho-ke, ukuze kuvikelwe impilo yenhliziyo nemithambo yegazi, ukugcina ubuthongo obuhle kunganakwa kalula, kodwa empeleni, kubalulekile ukugcina ubuthongo obanele ngangokunokwenzeka. Ukugcina ubuthongo obuhle nsuku zonke kufanele okungenani kube amahora angu-6-8 ukuze unciphise kangcono ingozi yokuthuthukisa umfutho wegazi ophakeme futhi uvikele impilo yenhliziyo nemithambo yegazi.
Iziqaphi ze-bp ezinembile kanye ama-tensiometer omfutho wegazi okuzenzakalelayo azosiza ekulawuleni umfutho wegazi lakho.
