Habaye icyumweru kuva iminsi yimbwa yatangiye.
Vuba aha, inshuti nyinshi zabajije:
-Kukinguri kare kare mbere na mbere?
-Ntusinzire nijoro, ariko burigihe uramutse kumanywa?
-Ndasinziriye kugeza saa munani cyangwa icyenda mugihe cy'itumba, ariko ntigishobora gusinzira saa tanu cyangwa esheshatu mu cyi kandi mfite inzozi nyinshi
Iminsi miremire n'amajoro magufi mugihe cyimbwa, gusinzira neza ni uguhinduka ibintu byiza. Ibiranga icyi ni: iminsi mikuru n'amajoro magufi. Iminsi miremire n'amajoro magufi nabyo byerekana impinduka muri Yang qi hagati yijuru nisi: yin yatandukanije na yang irakura.
Umubiri w'umuntu nawo urasa. Imyitwarire igaragara ni uko mu mpeshyi, iyo izuba rirashe hakiri kare, imbaraga zacu zang yang zizamuka kare. Mwijoro, iyo izuba rimaze gutinda, ingufu zacu zang izatura nyuma, kugirango igihe gisinziriye nijoro kiragufi.
Gusinzira utinze no kubyuka kare, hamwe nukuntu mu cyi, mubisanzwe haba ibyuya, kandi niba yang qi irahagurutse cyane, biroroshye kugira yin idahagije, biganisha ku ntege nke mumubiri. Hariho kuvuga mubuvuzi gakondo bwubushinwa: 'Niba utaryamye ijoro ryose, ntuzakira iminsi ijana.
Kurambura gusinzira ibitotsi birashobora kugira ingaruka kubintu bitandukanye byubuzima bwabantu, kandi ingaruka zayo kubuzima bwumuvuduko wamaraso ntizishobora kwirengagizwa. From the perspective of Western medicine, long term stay up late and lack of sleep will lead to the imbalance of plant Neuromodulation of the human body, increased excitability of the Sympathetic nervous system, and will affect the cardiovascular system, resulting in rapid heart rate, Vasoconstriction and other problems. Kubera iyo ngaruka, umuvuduko wamaraso uzahaguruka buhoro buhoro, cyane cyane igitutu gito (igitutu gito) iyo umutima uruhuka, igitutu kidahagije, kandi nticyoroshye kumanikwa, nuko byararenze.
Kubwibyo, kugirango urinde ubuzima bwumutima, gukomeza ibitotsi byiza birengagizwa byoroshye, ariko mubyukuri, ni ngombwa gukomeza gusinzira bihagije bishoboka. Kugumana ibitotsi byiza burimunsi bigomba kuba byibuze amasaha 6-8 kugirango ugabanye neza ibyago byo gutezimbere hypertension no kurinda ubuzima bwumutima.
Monitoir yukuri bp kandi Amaraso yikora yamaraso yamaraso azafasha imicungire yawe yumuvuduko wamaraso.
